Pct Keeping fat gains away

[Chicofit]

Hi everyone, I've already finished my cutting cycle and y want some advice about post cycle diet.
It was my first cycle:

test p 100mg eod 1-12
mast p 100mg eod 6-12
A-dex. 0,5mg eod. 1-12
Hcg 500iu/ week 2-12

Pct:
Nolva:
Day 1 ---> 80mg
Day 2-14 --> 40mg
Day 14-30 --> 20mg

DAA 3g ed

Results was great I droped 3,5% BF and gain a little of lean muscle. I'm about to start pct and I want to keep fat gain away as posible. So I've calculate my calories with mcardle method:

3.000 kcal maintenance

Proteín 250g (1000 kcal)
Fats. 70g. (630 kcal)
Carbs. 340g (1370 kcal)

And I will do 40min low intensity cardio a day

Stats:
Age: 20 years old (5 years serious training)
72,5 kg
1,77 cm
8,5% BF
Goal: compete in April 2015 (clasic bodybuilding)

Thank you everyone for your attention.

 

[veaderko]

ok well other than the obvious, we will pretty much all agree that you are to young to be doing a cycle. but since you already have here is the scoop on diet.

your diet IMO should stay the same through PCT. Its not a long time and you wont gain any serious fat if your worried about it. Besides its just under a year out. I would also look into reduce xt to add to your PCT, and IMO I would look into Intimidate SRT to replace your DAA due to the NMDAA in it.

 

[warbird01]

NOlva is too high and run it for longer.

Nolva
20/20/10/10/10
Reduce xt (for cortisol control)
0/0/3/3/3/3

Then DAA or Intimidate SRT.