Pancakes
- Thread starter TeamT10
- Start date
TeamT10
Member
see thats what i thought, and considering i burn near 800 cals in a workout (2 times a day), eating them once a week or two, doesnt seem that bad
fitcopforlife
Member
Shoot no man, don't sweat it unless your in contest prep mode. Some good carbs and simple sugars from the syrup are fine.
dropshot001
Member
if you are using them as a refeed meal then you are doing the right thing.
EasyEJL
Never enough
The syrup is a bigger problem than the pancakes most likely, as if you aren't using real actual maple syrup but something like aunt jemima instead you are taking in high fructose corn syrup.
On the pancakes themselves, at home I make them from 1/3 cup almond meal, 1/3 cup soy flour 1/3 cup whole grain flour, with an egg white, baking powder, stevia as sweetener and hood calorie countdown skim milk. If the soy bothers you, can do the almond meal with just whole grain flour. Can also add flax meal to it if you wanted.
That plus real maple syrup = healthy good tasting pancakes
On the pancakes themselves, at home I make them from 1/3 cup almond meal, 1/3 cup soy flour 1/3 cup whole grain flour, with an egg white, baking powder, stevia as sweetener and hood calorie countdown skim milk. If the soy bothers you, can do the almond meal with just whole grain flour. Can also add flax meal to it if you wanted.
That plus real maple syrup = healthy good tasting pancakes
