Palo Alto Labs Stack Results

Wedgylx

Wedgylx

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Okay, so I ran Leviathan + Reset AD + Incarnate for 7 weeks at a slight caloric deficit. I kept a log on another site, but I'll post results here.

Unfortunately, I had a broken ankle during a good portion of my log and did not do any lifting/cardio or even walking. However, I still saw very good results!

STATS:
Arms - 17" -> 17" = NO CHANGE
Forearms - 13" -> 13.25" = .25" INCREASE
Chest - 45.25" -> 46" = .75" INCREASE
Waist - 34.5" -> 33.5" = 1" DECREASE
Quads - 26" -> 25" = 1" DECREASE
Calves - 16.25" -> 16.5" = .25" INCREASE


bf% (through digital accumeasure) - 12.9% -> 9.3% = 3.6% DECREASE

I REALLY tightened up on this stack. I lost size in all the right areas while maintaining or even GROWING in others!

NOTES:
I actually lost MORE than this! Unfortunately, once I broke my ankle I added ~4lbs back on . If I took these measurements before the ankle incident at my all time skinniest, I would likely be reporting an 11-13lb loss

I LOVED this stack!!! I DEFINITELY will be using this again and I highly recommend it to everyone.
 

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Nice work bud......you definately leaned out quite a bit. Congrats on your results :thumbsup:
 
amazing results man...the body fat decrease is just awesome...


strength gains were amazing too, was fun to watch!
 
macedaddy said:
what was your diet like? cals and macro breakdown....

and no cardio? WOW! :thumbsup:

also, how old are you?
Click to expand...

Diet i was running ~2400cals/day with a 40-40-20 breakdown.

No cardio after my injury - maybe about half way into the 7 weeks. In other words, in 7 weeks I think I did cardio twice before i got hurt lol

I'm 21 years old
 
you did a great job bro. also, i cant believe the diff a 3.6% decrease in body fat % made in your face. your face and jawline looks completely diff
 
frankiebones said:
you did a great job bro. also, i cant believe the diff a 3.6% decrease in body fat % made in your face. your face and jawline looks completely diff
Click to expand...

Yeah, the biggest change was in my neck lol. My head looks like it sits on a toothpick right now lol
 
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