PalmFist Recovery/PCT/Training LOG

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So yeah, I got really bored with this whole BBing stuff and need to drop weight anyway so I changed it up this week. Daily cardio will be before and/or after the actual lifting portion of my workouts. The lifting days have been broken down into Chest, Shoulders, Arms, Legs, Back- or some derivation thereof. I just couldnt stand another week in the gym doing the EXACT same bull**** over and over again. I honestly miss powerlifting a lot, where you had a specific goal in lbs to reach during EVERY workout. Even though the lifts were the same with some changes here and there, at least it was progressive and for a GOAL. Not just to look good.

Its the difference btwn just working out for the routine and meditation of the thing, vs actually working towards something tangible like a 500LB squat or whathaveyou...
 
PalmFist said:
I did weigh in at 188 this morning, so yeah. Shooting for 180 then build back up from there. I may have to do a full physical for that thing Im doing so I do need to get skinny...
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I weighed 180 upon rising yesterday. Was mid 190s not that long ago.
 
180lbs.....ugggh. I can't even begin to imagine how much running I would have to do and how much eating I would have to not do to weigh that much.
 
Hyde said:
Make sure the instructor tbags your forehead once he's got a good sweat built up.
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Fukc I nearly spit out my vodka while driving!

PalmFist said:
Imagine a bunch of cute fit chicks in super tight leggings on with no underwear involved in various compromising positions while performing in a wet tshirt contest. Nuff said...
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This may sound ghey but I'm not intrigued at all!

All caught up bromie. Looking very good I must say. New gym sounds sweet
 
bean5er said:
Fukc I nearly spit out my vodka while driving!

This may sound ghey but I'm not intrigued at all!

All caught up bromie. Looking very good I must say. New gym sounds sweet
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The real question here is, why are you drinking vodka, while driving and forum posting on your cell phone? Lol
 
Yeah 180 feels alien to me. I havent weighed that low in over a year maybe even 2yrs. GD height and weight requirements. On the plus side if I manage to keep my cardio up like I am I wont have a problem hitting 180 soon, then just increase cals to begin adding some muscle mass
 
I weighed 202ish this morning. My weighbelt was tighter. I'mma keep blowin up til I can just sit on ppl when they call me fat....
 
Hyde said:
I weighed 202ish this morning. My weighbelt was tighter. I'mma keep blowin up til I can just sit on ppl when they call me fat....
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Fatty Fatty Boombilatty

In other news- Just finished puttin in work at the jym. Arms&Abs plus 20mins on the incline tread! Done and done. Having to use more topical analgesic and KT tape lately as well as tylenol in the AM. Still running about 600-800mg caffeine daily for energy. Strength has bottomed out this week but I really havent been eating to maintain nor training for strength. I have dropped the sodium bicarbonate experiment; too much gas. I have decided to do a 5 day loading phase of creatine mono though, 15-20grams a day started yesterday to run through Sunday then back down to 5g a day. Clomid is still at 100, probably drop to 50 tomorrow and run my PCT for another two weeks to make 5wks with Serms. Nolva at 20-25 for another 2 weeks. DAA is still running at suggested dose until gone, probably to week 7-8 of PCT. Exem is 25 daily for another week, then probably drop to 12.5 for weeks 5 & 6, maybe 7. Feeling strong and lean...
 
Glad I'm not the only one taking alot of caffeine to get through the day. Use to be less then 200mg only on training days! Oo the good days when the preworkout hits u like a mtherfcker
 
atanocc said:
Glad I'm not the only one taking alot of caffeine to get through the day. Use to be less then 200mg only on training days! Oo the good days when the preworkout hits u like a mtherfcker
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I know, those were the days :(
 
It's called tolerance girls & boys! Back off the sauce & it will work better. I love caffeine. But if I just take as much as I like the magic stops happening & it just becomes necessary to keep the wheels turning. My advice is DON'T cold turkey. Just back it down, 1 cup of coffee or half scoop of preworkout at a time.

When you're ready, go wild again.
 
Nah its cool bro. Caffeinism is an issue where the user becomes tolerant to a certain dose of caffeine but the effects on the CNS are still happening even if you arent getting high as fck off of it. The upper threshold of caffeine is something like 1gram per day, and the overdose limit is somewhere around 10grams. Basically its still working even if you dont feel like it is. Right now is not the time to ween off of caffeine bro. Maybe in another month when Im more fully recovered.
 
You're not telling me anything I don't know lol. Just saying that when you want that rush again the only way to get it is to 'make it new' again. I believe in low stims thru cycle & heavy stims first 2 months off (all of PCT). It seems to work the best, & be what my body wants. Then I pull back some for a bit, & when I go back on I'm back to minimums again.
 
Hyde said:
You're not telling me anything I don't know lol. Just saying that when you want that rush again the only way to get it is to 'make it new' again. I believe in low stims thru cycle & heavy stims first 2 months off (all of PCT). It seems to work the best, & be what my body wants. Then I pull back some for a bit, & when I go back on I'm back to minimums again.
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Good stuff
 
Tonights LEGS workout. Woke up at 189 this morning, up a lb but thats pretty insignificant. Hoping for 185 by the end of next week. That should set me up to hit 180-183 within a month from now which is where I need to be at. Sure I could lose 10 lbs in a few days with water loading and espsom/alcohol baths paired with sweat suit in a sauna, but Id rather avoid all that pain.

Did ATG Squats tonight with the belt up to 215 for reps. Couldve done 225 no problem but I didnt want to push it. Feeling good. Every time I do low weight ATG squats I begin to improve my form more and more. I caught myself leaning forward too much a couple times but was able to correct on the next rep. I now have cheap Spalding knee sleeves for the recent knee pain Ive been dealing with. They seemed to help tonight. Other than that I feel like my blood pressure is returning to normal since being on. Everything just feels right and seems easier, albeit at much lower weight.

Tomorrow is BACK workout, and I cant wait after beating up the wheels...

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Back pain, knee pain, we're all aging. Good thing we're going to be "ripped" seniors. What's with the spreadsheet workouts? Do you need an app recommendation? JeFit.
 
If you're looking for an awesome Knee Sleeve, Titan's are the bomb. Only thing that kept my knee alive through that 8 wk squat program. 60 bux sounds crazy, until you contemplate what knee surgery would cost. Drop in a bucket.
 
kenpoengineer said:
Back pain, knee pain, we're all aging. Good thing we're going to be "ripped" seniors. What's with the spreadsheet workouts? Do you need an app recommendation? JeFit.
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I have a windows phone now so its just easier to use the office suite. Thanks though
 
Hyde said:
If you're looking for an awesome Knee Sleeve, Titan's are the bomb. Only thing that kept my knee alive through that 8 wk squat program. 60 bux sounds crazy, until you contemplate what knee surgery would cost. Drop in a bucket.
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I feel you. I have Zoot calf sleeves that I use when running/jogging that were $50. They completely get rid of shin splints that I have been plagued with ever since I can remember

Tuna w/bacon... MMM

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Hey you still workin out or what!?


Haha.
 
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Tonights work. Ab work becoming noticeably easier. No cardio today other than short rest periods with volume and intensity
 
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Doritos infused ground turkey meatloaf! Holy sh*t this stuff is the BOMB!!!
 
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Tonights back workout. Did wide grip pullups first. Then db rows. Then stretchers followed by a SuperSet of shrugs and back ext. Then yogged for a bit. Blasted through that workout pretty quick. The lifting portion only took 25-30 minutes with rest between sets and exercises reaching 1:30 at the most. Feeling good gents
 
How's it going, PF?
 
Hey PF, you OK buddy? Hope all is well.
 
Whats up pole smokers! Thanks for caring. Working a ton of overtime and haven't had time for my boys up in hurr. Trying to get my future squared away right now and the stress is killing me. I don't have much time to make up my mind because deadlines for my main 3 options are coming up and I need to choose the right one. You get to a point in your life where you have to make a decision that is going to heavily impact the rest of your life, and well, Im there right now. Having options is better than having none at all though so Im happy for that, but it doesn't make things any easier. To sum it all up Id have to say this, being an adult isn't easy but its the hard decisions that make us who we are and make men out of boys…

So Im getting a little too deep for an internet forum. Lets get to my upcoming PT plans. Just scored an Msten RX and Reaper run off Bean. Going to be starting a new training log by this coming weekend at the latest. All this grown up BS has made me realize I need to come back to my meditative outlet of smashing elfin weight and let loose. Planning on a 6-8 week run with 1 or 2 bottles of MSten up front and 1 bottle of Reaper on the back end, stacked with bps Dermacrine, Formeron, AI cycle support, orange triad, fish oil, creatine mono, Decimate powder, taurine, caffeine, bulk bcaa's, a ton of protein powder, probably some grapefruit extract for the increased metabolic effect on the orals, and Im sure some other crap. PCT will be clomid, Test Powder, orange triad, fish oil, creatine mono, bcaa's, more protein powder, a GDA of some sort, Formeron (trying it out instead of pharm AIs or arimistane) and GWPs MK2866. Then Ill follow pct up with ABE and Erase Pro. Should be an awesome 6-8 wk PH run, 4-6 wk PCT, and 4 wk post PCT. Thats gonna be some fun SHYTE! I'll do my best to update when I can and let y'all know how sooper dooper fckn awesome Im feeling while on this cycle.

I know I said no more oral cycles but with polygraphs and all, well you get the picture… Sucks cuz this is WAY more expensive than injectables!
 
In first! Glad to see you back! PalmFist this cycle !
 
He lives! Go to see ya man and Goodluck with your decision. Lift is crazy but you've got the right outlook brother.
 
Don't run the creatine on cycle - save it for pct when you'll need it to help keep your strength.

Oh yeah....good to see you, f*cker ;)
 
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