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PalmFist Recovery/PCT/Training LOG

Legit indeed. Apparently horse trainers have been using it for some time now in their racing stock. Supposedly it works so well it has been banned by whatever organization oversees that sort of thing
 
Cardio for the day. First run in FOREVER. literally

1.5 miles in 15:44

Not terrible but not great either. Didnt want to push it becasue I am prone to shin splints and knee ligament issues. Ill slowly be working up to 3 mile runs by the end of the month. Gotta get back to 22 minute 3 miles.
 
When I decided to come out about my love for non-methyl androgens :)

Pretty recently, couple weeks ago maybe.
 
PalmFist said:
Cardio for the day. First run in FOREVER. literally 1.5 miles in 15:44 Not terrible but not great either. Didnt want to push it becasue I am prone to shin splints and knee ligament issues. Ill slowly be working up to 3 mile runs by the end of the month. Gotta get back to 22 minute 3 miles.
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3 miles in 22mins, dang son! That's a steady pace
 
tyga tyga said:
3 miles in 22mins, dang son! That's a steady pace
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That was my last PFT time a little over a year ago. Thats my end goal. 21 would be better though. Once you start topping out on your pace those extra seconds are hard to come by
 
Heres the nudz. As you can tell, my time off coupled with poor nutrition added some jelly to the bowl. But it will drop pretty fast once the running becomes routine in my training. Not worried in the slightest.

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These are all non-swole pics btw. I have a back workout tomorrow which should elicit some good swole pics!
 
napalm said:
Morning Sean, nope I'm slacking today. I just woke up at my normal 0600. Getting a left front wheel bearing done today. Stupid cars...
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Bleh. I actually have to do the same

I was hoping today would be holiday routine because of government shutdown. No such luck
 
Sean1332 said:
Bleh. I actually have to do the same I was hoping today would be holiday routine because of government shutdown. No such luck
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After I eat, I'm gonna check out a link that troop sent me: Tate on the walkout. I'm also gonna goggle getting your feet right/setup in a monolift.

Gotta figure this out...
 
Naw not crooked. If anything I'm the one with scoliosis. They usually would spot that from a routine physical bro so u should b good If they haven't told u nething . But still looking massive brother !
 
Agree with the others, spine looks fine and you are looking great PF. I think it's you that is your worst critic. Some hard lifting and proper diet and you'll be back to Swolledier status in no time brother! Now put down the breakfast donut! Lol jk
 
So this new gym is pretty focking righteous. 3 power racks, 1 mono lift, prowler, sled, some sort of 4 point farmers walk thingy, full set of DBs, a handful of cable machines (all you really need in a small joint), and some pretty cool dudes. Theres this beast in there competing in Sac Town here pretty soon, 52 yrs old, 242 lbs, and probably on a gram of test and tren a week. Think hes the owner. Told him Im taking it easy on the powerlifting side but they have a pretty groovy selection of equipment for only a few more dollars a month than my other gym. Totally switching. Plus its small and there isnt a fckton of people there to get in the way...
 
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Tonights back n traps workout. I had to change things up based on the selection of equipment, it is a powerlifting gym after all, but I managed fairly well otherwise. The tbar bench was a little awkward compared to my other gym's one. Other than that, a pretty decent selection...
 
If anyone is interested in watching 'Gravity', I very highly recommend it. That **** was INTENSE
 
PalmFist said:
If anyone is interested in watching 'Gravity', I very highly recommend it. That **** was INTENSE
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Did you see it in 3D? I here it's super intense!
 
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The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough...

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PalmFist said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89820"/> The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89821"/>
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You know someone extremely high working in the bakery one day was like "I bet if I put cereal on a donut it'd be fire" or "let's cut up some snickers and sprinkle it on top mannn"
 
PalmFist said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89820"/> The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89821"/>
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Looks like chocodyno bites on that there snack. Mmmmmmm.
 
I just mentioned this to the HOT Indian chick I work with who does hot yoga.

She said there's no men where she does yoga.

Just sayin...
 
napalm said:
I just mentioned this to the HOT Indian chick I work with who does hot yoga.

She said there's no men where she does yoga.

Just sayin...
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Imagine a bunch of cute fit chicks in super tight leggings on with no underwear involved in various compromising positions while performing in a wet tshirt contest. Nuff said...
 
Lol. Im just there for the show while trying not to get busted by my wife for staring at some hot chicks cameltoe... Err, ugh, I mean, ass...
 
Napalm's just mirrin' cuz he doesnt have the flexibility to even walk through the door...
 
Where you doing hot yoga at, I'm gonna get in on that and really make them think you're gay. And this new gym, where's that at bro, my membership at PowerFlex ends middle next month
 
The powerlifting gym is called zia something or another. Its connected to Lovato Fitness on Coors just of the freeway
 
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