PalmFist Bulking Log

PalmFist

PalmFist

Well-known member
Hello Gents. Running my own shyt here now that I'm no longer with Fina.

I can now openly discuss my use of AAS. Just started week 5 of test cyp at 650mg a week. Shyt started kicking in last week so I'm pretty pumped and happy. Will continue to run Max Pump as it is a kickass supp. Running whatever Pre I have atm. Ditching all fat burners as they were just fcking up my performance in the end. Multi, fish oil, C, D, Creatine Mono, Taurine...

Diet is still around 3000 daily. Bulking is going smoothly, up 6-7 lbs in 5 weeks!

Questions???

Lets do this!
 
Day 29 UPPER A1 WK3
Tread WU
BB Bench
15@135x2, 10@225, 8@275, 5@295, 4@315, 8@275, 6@275+6@225+15@135
Machine Fly (B) (tut)
15@135, 12@135, 15@120
BB Bent Over Row
15@135, 12@135, 12@185x4, 12@185+14@135
Wide Lat PD (tut)
15@150, 15@150, 12@150

Finish up with shoulders and arms this evening...
 
scott -

you could have continued your same log, that was not a problem with us, it is solely your own decision and discretion what you do with your threads

we wish you the very best, and as for me personally i will continue to follow your log, as i am impressed by your continued growth both in physical aspect and educational understanding

thank you for all of your efforts on our behalf, and take care
 
PM Workout

Upper A2 (short rest for all sets)
Tread WU
Seated DB Shoulder Press
15@40 x 2, 12@65, 12@65, 11@60
Standing Cable Rear Delt Crossover
18@20, 15@20, 12@20, 15@20
Trap Bar Shrugs
20@225 x 3
Single Cable Pushdowns (reg+reverse)(tut)
10+10@40, 10+10@50, 10+10@40
Seated Incline DB Curls (tut)(contraction)
15@25, 12@25, 15@20 (never thought 20s could burn so good!)
 
I bought this mediterranean crusted salmon. OMG soooooo gooood!

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PalmFist said:
I bought this mediterranean crusted salmon. OMG soooooo gooood!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79488"/>
Click to expand...

Saw this at a local grocery store, looks good. I had a potato crusted cod, fire.

Ill ride this bish out
 
PalmFist said:
I bought this mediterranean crusted salmon. OMG soooooo gooood!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79488"/>
Click to expand...

I love fish but shyt I'm over fish this doesn't even appeal to me :sad:

PalmFist said:
Anyways....

Leg day and I need some motivation...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79509"/>
Click to expand...

jimbuick said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79510"/>
Click to expand...

Lmfao
 
PalmFist said:
Perspective indeed

What up G. In not a fan usually but holy hell this stuff was amazing
Click to expand...

Junno, just peepin your log out. Gettin some knowledge. Cod by far is my favorite, least fishy tasting
 
I reckon.

Just about to go out to my shed and start sprint conditioning and 70m shuttles lol
 
PalmFist said:
What's up my dude? Glad to have ya
Click to expand...

all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

Lifting heavy, probably cycle , later this year, depending on how everything goes.
 
edje007 said:
all's quiet on the western front....doing fine. Waiting for my daughter to be born...16th of june, or earlier...

Lifting heavy, probably cycle , later this year, depending on how everything goes.
Click to expand...

Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

Keep hittin them weights brosef. Keep me in the loop
 
So here's today's smash:

Day 30 Lower A (modified)
Elliptical WU
Squat ATG
X@bw, 15@bar, 12@135, 12@185, 12@225, 12@265, 6@315+13@225+10@135
BOX SQUAT (parallel)
15@135, 15@135, 25@145
BB SLDL
15@135, 15@225, 20@295
Seated Leg Curl + Plate Loaded Rotary Calf Press
15@190+15@90 x 3

Weighed in at 199 this morning. Probably need to up cals due to the volume and intensity I have been at lately. Talked to some holmies at the gym today and a few are doing the Rocky Mountain Classic in 6 months so that sounds like a solid timeframe for my first show. I am probably going into the AR program around November so I could do the show then go straight back to bein a Marine again...
 
What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
 
atanocc said:
What's really good Scott?!? I was wondering where'd your log go.. First time on aas??? Not sure if u mentioned it
Click to expand...

Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
 
PalmFist said:
Prior to this I was excluded from full disclosure. Feeling good now though, started kicking in last week. Gonna have to kick it up to 4k a day to start really growing. How's your carb cycling going?
Click to expand...

For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
 
atanocc said:
For the most part. Decent.. Lookin leaner, waistline looking slimmer.. Slowly but surely. But damn, excited for ur progress my dude..U gna kill it mang that's for sure
Click to expand...

Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

I'm positive my first source was underdosed. I can't wait for my second source to come in
 
PalmFist said:
Well keep it up. Remember to keep those carbs on the lower end of what I suggested unless you really think you've earned em

I'm positive my first source was underdosed. I can't wait for my second source to come in
Click to expand...

Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
 
atanocc said:
Cant thank u enough for the advice broseph.. but damn sorry to hear.. hopefully that was the case for the late gains/effects.. How long of cycle u plannin
Click to expand...

12-16 wks. Test only. Depends if I want to try the RMC or hold out for a spring show...
 
PalmFist said:
Congrats again on the little girl! I'm jealous of you bro, for real. That's something really special right there.

Keep hittin them weights brosef. Keep me in the loop
Click to expand...

thanks bro....really looking forward to it all....

Biggest adventure ever....
 
Busy cooking tonight!

2 lbs catfish= breaded and fried with coconut oil

5 lbs pink slime= crock pot with beans for sum chillay

3.5 lb beef roast= crock pot with vegetables and sweet potatoes
 
And check out the clomid that came in! Optimus Prime in the house!

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PalmFist said:
And check out the clomid that came in! Optimus Prime in the house!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79634"/>
Click to expand...

Your clomid looks like a transformer? Thats raw.
 
PalmFist said:
And check out the clomid that came in! Optimus Prime in the house!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79634"/>
Click to expand...

autobots...transform, and roll out....loved the original 80's series.
 
30 minutes out from UPPER B WK 3

This one might take awhile. Planning on two hours. Gonna try 5x5 set/rep scheme. This week is supposed to be 5x5 but on mon and tues I did 8+ reps on all lifts. We'll see how it goes...

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I'm gonna be all up in this. What gym do you go to?
 
I've been going to PowerFlex for a while now, how's LibertY?
 
On Eubank and Indian School
 
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