P5Sky AMS Triangle Stack (Sponsored)

[p5sky]

p5sky are you trying the doseing I do or are you still doing yours?

I tried but wasnt consistent so I really wasnt able to gauge any differences. I have been dosing 1 HypertropX pre-lunch and dinner.

Great workouts, sorry for the late entry here, but I'm SUBd and in for the ride Brotha!

BTW... I'm a Chiropractor, so if you need any suggestions or have any questions about this instability in your wrist, I can possibly help, just throwing it out there! You can ask me here on your thread or go to my Musculoskeletal Injury thread where I try to help anyone who asks, nothing to do with my REPing for FINAFLEX, just me trying to give back to the FORUM and help others! Invalid Link Removed

Thanks for the guidance! I dont know if it's anything major or just adapting to the heavier wt. I am small boned, very small wrist and knee compared to most people. It could also be the heavy DB curls, those affect my forearm bone when I go +50lbs DB.

 

[p5sky]

I wasnt able to maintain the Lean Gains diet, it is the busy time of the year as a teacher. My sched gets hectic and I cant rely on a pattern for eating. Once school is out I will give it a go once again, it would def work because when I'm on summer vacation I dont rush to eat when I get up, I usually dont eat until noon anyhow.

My workout was short and sweet, I have a busy weekend so I didnt want to work on back or legs, my hips/legs would be killing all weekend. I took care shoulders and was pretty intense.

Military Press- 135x12 155x10 3x185x4 2x135x10
SS Lat raise/front/mil db 3x20x12 I increased reps to 12, next time I will go for 15 before I up the wt
Uprt rows 3x75x10

 

[ScottyDoc]

Thanks for the guidance! I dont know if it's anything major or just adapting to the heavier wt. I am small boned, very small wrist and knee compared to most people. It could also be the heavy DB curls, those affect my forearm bone when I go +50lbs DB.

This very well may be the case, but remember one good thing about being small boned, Arnold had a small-medium bone frame, that is why his muscles looked so good as compared to his smaller joints and tiny waist! So not all bad, just lift for your body-type and be careful and use perfect form. Always remember, what one man can accomplish, so can another! Hard work, determination, & consistency are your keys to success!