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p-slin

sixty eight

New member
my body doesnt utilize carbs very well and i was reading alot about p-slin, i get very bloated after carb meals. does p-slin help utilize carbs better? and also i know this can lower blood sugar but if i workout after my first meal of the day is it ok to take p-slin first thing in the morning before my eggs and oatmeal then hit the gym?

ps i normally dont like posting questions but i havent seen these questions come up in previous threads
 
sixty eight said:
my body doesnt utilize carbs very well and i was reading alot about p-slin, i get very bloated after carb meals. does p-slin help utilize carbs better? and also i know this can lower blood sugar but if i workout after my first meal of the day is it ok to take p-slin first thing in the morning before my eggs and oatmeal then hit the gym?

ps i normally dont like posting questions but i havent seen these questions come up in previous threads
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For dosage you should do this

We recommend taking P-Slin 15 minutes before your pre-workout meal or shake. Depending upon your personal preference, the pre-workout meal should be between 1 and 2 hours before your workout begins.

A quick, easy and effective meal is 2 cups of oats and 2 scoops protein powder 15 minutes after taking P-Slin.


And I think that P-Slin will really help you, if this is what you want read below

P-Slin’s ability to utilize enormous amount of carbohydrates and amino acids and drive those nutrients directly into your muscle cells to promote lean muscle gain, mind-blowing pumps, “roadmap” vascularity, Ironman-like endurance and rapid recovery from workouts.


P-Slin is specially designed to be used pre-workout when “nutrient-flooding” is most useful to the body to promote strength, size, definition, pumps, endurance and vascularity.
 
If you get bloated from carbs anyway you might look into digestive enzymes. I take those with most oof my high carb containing meals.

P-Slin would work great first thing in the morning before training. What exactly are the amounts of eggs and oats you have for breakfast?
 
i have the equivolent of 60 grams of carbs worth of oatmeal and 8 eggs (2 whole)

do digestive enzymes really help that much bc i have thought about using them before??
 
sixty eight said:
i have the equivolent of 60 grams of carbs worth of oatmeal and 8 eggs (2 whole)

do digestive enzymes really help that much bc i have thought about using them before??
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With P-Slin you may want to increase carbs a bit more, but experiment to see what works best for you.

I have found digestive enzymes to be very effective at aiding digestions and eliminating bloat and gas. And they're cheap!
 
P-Slin, as well as AP has always helped me with carb bloating...as well as increasing the amount of carbs I am able to take in...
 
i read the label and it says to take it on off days also, i am cycling carbs and they are low on off days, would it effect the results if i dont use p-slin on off days bc of the low carbs.
 
Sapper564 said:
For dosage you should do this

We recommend taking P-Slin 15 minutes before your pre-workout meal or shake. Depending upon your personal preference, the pre-workout meal should be between 1 and 2 hours before your workout begins.
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what if someone trains in the morning? I'm not gettin up 2 hours earlier than i already do just to take p-slin....is there a solution to this.....i always eat after morning gym session will that work?
 
lennoxchi said:
what if someone trains in the morning? I'm not gettin up 2 hours earlier than i already do just to take p-slin....is there a solution to this.....i always eat after morning gym session will that work?
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Well honestly if you cannot follow the directions for P-Slin you should try a different supplement,

You do not need to wait 2 hours,

Just take your P-Slin 15 minutes before you pre-workout meal and usually people will wait around 1 hour depending on what they like after their pre-workout meal to go workout.


If you workout on a empty stomach, I would say this is not the supplement for you.
 
:toofunny:
Sapper564 said:
Well honestly if you cannot follow the directions for P-Slin you should try a different supplement,
If you workout on a empty stomach, I would say this is not the supplement for you.
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thank you for your non-judgmental responce....it's much appreciated bro. it's so great that you can read minds and tell that i can not read directions, but i hate to burst you're bubble and tell ya that i do work out on an empty stomach and needed to know that if i eat after would P-slin still be effective? i get up @3:30 am and am @ the gym by 4:30 w/o for an hour then rush to work where i eat b-fast, i eat a large dinner to carry me until then. but hey if this exercising thing doesn't work it should be comforting that you can always find employment @ the "Ms. Cleo physic hotline"......(joking)LOL
 
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PumpingIron said:
I see...I take it you're cutting...load up on those bcaas.

you would probably have a better workout with at least some carbs and protein in your belly.
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ohh yea, you bet man.....bcaa's and 1/2 a protein drink about 40 grams of protein before........sorry i was not more clear...i just meant not food therefore "an empty stomach"....i need to be more descriptive in the future....been a problem of mine. thanks though....if i had not been doing that i would have been in trouble....and quite possible catabolic
 
lennoxchi said:
ohh yea, you bet man.....bcaa's and 1/2 a protein drink about 40 grams of protein before........sorry i was not more clear...i just meant not food therefore "an empty stomach"....i need to be more descriptive in the future....been a problem of mine. thanks though....if i had not been doing that i would have been in trouble....and quite possible catabolic
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Can I make a small suggestion?

Use a coffee grinder, and grind up some oats and add them to the shake. 40g's of protein, 10-15g's of BCAAs plus 1 cup of ground oats is a good preworkout meal. Easy too becuase you can put it in the shaker before bed and just add water in the morning.

Taking 1 p-slin 15-20 minutes before a shake like would be nice too...
 
PumpingIron said:
Can I make a small suggestion?

Use a coffee grinder, and grind up some oats and add them to the shake. 40g's of protein, 10-15g's of BCAAs plus 1 cup of ground oats is a good preworkout meal. Easy too becuase you can put it in the shaker before bed and just add water in the morning.

Taking 1 p-slin 15-20 minutes before a shake like would be nice too...
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^^^
Great suggestion.....I do this every now and again when I need a balanced meal on-the-go. I love the texture too! :cheers:
 
PumpingIron said:
Can I make a small suggestion?

Use a coffee grinder, and grind up some oats and add them to the shake. 40g's of protein, 10-15g's of BCAAs plus 1 cup of ground oats is a good preworkout meal. Easy too becuase you can put it in the shaker before bed and just add water in the morning.

Taking 1 p-slin 15-20 minutes before a shake like would be nice too...
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you know what? i think you solved my problem...seriously. after my cut, i'll try this...definetly worth a shot and sounds tasty. the problem even when i'm not cutting, about eating a bunch b4 the gym is having a full stomach and trying to say....squat...don't know about you but i'll be gettin sick all over the smith machine :eek: but this would not allow that to happen it's not enough food....GREAT idea thx for mentioning......i would rep again if i could:box:
 
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lennoxchi said:
:toofunny:

thank you for your non-judgmental responce....it's much appreciated bro. it's so great that you can read minds and tell that i can not read directions, but i hate to burst you're bubble and tell ya that i do work out on an empty stomach and needed to know that if i eat after would P-slin still be effective? i get up @3:30 am and am @ the gym by 4:30 w/o for an hour then rush to work where i eat b-fast, i eat a large dinner to carry me until then. but hey if this exercising thing doesn't work it should be comforting that you can always find employment @ the "Ms. Cleo physic hotline"......(joking)LOL
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Hi again Im not completely sure if you are joking or not,
I said everything there in a non-judgemental way.
I did not mean you could not or would not read the directions,
all I was trying to say is and I will word things better so that it doesnt come off rude..my bad..

What I was trying to say is with P-Slin, it is important to follow the directions, I know all supplements have directions but some times it doesnt matter as much when and how you dose them like multi Vitamins, protein etc

So I hope this makes things clearer, I was not trying to attck you or anything I was just trying to say for P-Slin it is better to just follow the directions or honestly do not use it.


So I hope this is more helpful, i understand what it is like to workout early while I was in afghanistan sometimes I would have to work out between 2-3am because we would go out on patrols at 4am and sometimes be out all day and night.
 
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