VtaperXO
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Well guys I’ve always had some issues creating my split because my gym is not opening on weekend’s , so that I kinda can train at my house on Saturdays but I ONLY GOT MATERIAL FOR A PUSH DAY OR SHOULDERS/ARMS DAY, I can’t do a Leg day or Pull day working out in my house due to the fact that I don’t have enough material or machines. I’ve been doing an Arnold Splitx PPL(doing legs on monday and thursday) since 3 months but I got a couple of issues with this:
-If I fail one day the split is fucked up.
-Doing and Overhead press after a Chest/back day whereas I did some chest presses doesn’t feel good at all,my shoulders and chest are sore asf
Doing chest and back is really demanding.
So I changed it up to a PPL but only going 5 days a week, but I realized that is really hard to make a PPL with Arms and shoulders focused and now I don’t know what split to do.
My choices would be:
-Coming back to the Arnold splitxPPL but being aware that If I don’t go one day the split is completely fucked up, also I don’t know if training 6 days a week is too much.
-Keep doing this PPL of five days a week, knowing that I can’t work every muscle twice a week ( Week 1- PPLPP, Week 2-LPPLP, Week 3 PLPPL and so on)
-Doing a 4xbro split.
-Doing Push-Arms, Back shoulders and Legs
At this point I just need something to keep myself constant and I don’t really know what to do, the problem is that I can’t do too much on weekend because there is no gym in my town opened those days. What would you recommend me to do?
Ik I’m overthinking this but it’s because there’s always a downside, If I could workout on weekend I’d would be much easier to choose.
-If I fail one day the split is fucked up.
-Doing and Overhead press after a Chest/back day whereas I did some chest presses doesn’t feel good at all,my shoulders and chest are sore asf
Doing chest and back is really demanding.
So I changed it up to a PPL but only going 5 days a week, but I realized that is really hard to make a PPL with Arms and shoulders focused and now I don’t know what split to do.
My choices would be:
-Coming back to the Arnold splitxPPL but being aware that If I don’t go one day the split is completely fucked up, also I don’t know if training 6 days a week is too much.
-Keep doing this PPL of five days a week, knowing that I can’t work every muscle twice a week ( Week 1- PPLPP, Week 2-LPPLP, Week 3 PLPPL and so on)
-Doing a 4xbro split.
-Doing Push-Arms, Back shoulders and Legs
At this point I just need something to keep myself constant and I don’t really know what to do, the problem is that I can’t do too much on weekend because there is no gym in my town opened those days. What would you recommend me to do?
Ik I’m overthinking this but it’s because there’s always a downside, If I could workout on weekend I’d would be much easier to choose.