Bolics
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Hey! I'm back.
You may remember me as the guy that logged a low dose Osta run about a year and a few months ago. Very glad i managed to help a lot of people with that and so i am back again to provide you lot with another log.
Sine the last run i have used MK-677 solo for 2x 3 month periods. Noticed very steady strength gains throughout usage.
And an Osta and MK-677 together run. For me with this the Osta overtook the MK-677 since i was dosing it low, so felt a little pointless taking it. But a good run none the less.
I have also experimented with low dose Anavar and 4-AD as a very mild test base. This actually worked better than i expected. But of course it was mild.
NEW CYCLE.
Starting Weight: 89kg (196lbs)
EDIT:
So now i am intending to run a much stronger cycle of SARMS for b̶u̶l̶k̶i̶n̶g̶ ̶p̶u̶r̶p̶o̶s̶e̶s̶ recomp purposes. I was going to continue my bulk but, i'm beggining to not fit in to my bulking clothes so it's definitely time to loose some fat. Although i don't feel like a full on cut, i still wanna build some muscle here.
THE CYCLE PLAN.
Weeks: 1-8
S4: 37.5mg
Ostarine : 22.5mg
MK-677: 20mg
All SARMS are DNA Anabolics. I tried their MK677 before and it was good stuff, so figured i'd go with them for everything. Usually use Olympus labs but of coruse they don't make SARMS anymore
EDIT:
Synephrine: 50mg
Forskolin: 100mg
Yohimbine: 2.5mg
My dosing may seem a little odd but that is due to the dosing of the capsules.
The S4 is being ran slightly lower than usual and the reason for this is that most people run it at 50mg for 5 days on and 2 off to prevent vision sides. Well i realised that 37.5mg for 7 days straight actually turns out to be a higher dosage than 50mg for 5 days. And i bet i don't get vision sides at that dose. Basically i want a steady supply in my bloodstream instead of big dips.
Also considering i am running alongside other things i figured 37.5mg should be plenty.
The Osta is being run right in the middle of the awesome zone. Above this and sides become much harsher with little extra gains. Lower and well, lower results.
The MK-677 is also being run in it's sweet spot.
EDIT:
I have added Synephrine, Forskolin and Yohimbine to help with nutrient partitioning and to prevent lipolysis suppression. This should help the recomp effect substantially.
SUPPORT SUPPS.
Weeks: 1-8
T-Force (HCGenerate - but cheaper)
Combined prostate health tablet
Taurine
Magnesium and potassium
Zinc
Anthocyanins (blueberry extract)
This is my personal preference here. All this stuff i have used before and it works for me. This lot covers blood pressure, sleeping aid, prostate health, heart health, harsh pumps, cramp and the T-Force should keep LH up.
PCT.
Weeks: 1-4
Clomid: 100-50-25-25
Raloxifene: 60-30-0-0
I am one of those weirdo's that gets on WAY better with Clomid than nolva. And i do mean WAY better. It's crazy. No sides and huge balls, can't complain. I figure this should be enough for the sarms, especially if the T-Force does it's job.
Raloxifene gives me no sides and absolutely obliterates any form of gyno for me. It's amazing. No rebound like i get from nolva. It works so well 2 weeks is usually plenty.
I have Exemestane on hand if estrogen becomes an issue.
WORKOUT AND DIET.
I switched recently from 3 times a week full body workouts because my joints just couldn't handle it any more. So i am now doing about 2 times a week. I'm using the muscle building workout from aworkoutroutine.com.
Not sure if any of you guys have used it, but i'm actually making really good progress with it so i will stick to this for a while.
EDIT:
My calories will start out at about 2900. I'll measure progress and adjust from that point.
CONCLUSION.
I'll be starting this in about a month. A MONTH?! Yes. I'm moving house and have a lot of stuff to do, by then i should be ready to go hard in the gym. Also gives you people time to sub to this thread! Hope this helps as many as my last run.
I will not be taking Caradrine because wether it is true for humans or not, i am not messing with something that has any heavy links to cancer. And with SR9009 which i am VERY interested in, i will be leaving this alone till human trials are complete.
Would love to hear thoughts etc.
Cheers!
You may remember me as the guy that logged a low dose Osta run about a year and a few months ago. Very glad i managed to help a lot of people with that and so i am back again to provide you lot with another log.
Sine the last run i have used MK-677 solo for 2x 3 month periods. Noticed very steady strength gains throughout usage.
And an Osta and MK-677 together run. For me with this the Osta overtook the MK-677 since i was dosing it low, so felt a little pointless taking it. But a good run none the less.
I have also experimented with low dose Anavar and 4-AD as a very mild test base. This actually worked better than i expected. But of course it was mild.
NEW CYCLE.
Starting Weight: 89kg (196lbs)
EDIT:
So now i am intending to run a much stronger cycle of SARMS for b̶u̶l̶k̶i̶n̶g̶ ̶p̶u̶r̶p̶o̶s̶e̶s̶ recomp purposes. I was going to continue my bulk but, i'm beggining to not fit in to my bulking clothes so it's definitely time to loose some fat. Although i don't feel like a full on cut, i still wanna build some muscle here.
THE CYCLE PLAN.
Weeks: 1-8
S4: 37.5mg
Ostarine : 22.5mg
MK-677: 20mg
All SARMS are DNA Anabolics. I tried their MK677 before and it was good stuff, so figured i'd go with them for everything. Usually use Olympus labs but of coruse they don't make SARMS anymore
EDIT:
Synephrine: 50mg
Forskolin: 100mg
Yohimbine: 2.5mg
My dosing may seem a little odd but that is due to the dosing of the capsules.
The S4 is being ran slightly lower than usual and the reason for this is that most people run it at 50mg for 5 days on and 2 off to prevent vision sides. Well i realised that 37.5mg for 7 days straight actually turns out to be a higher dosage than 50mg for 5 days. And i bet i don't get vision sides at that dose. Basically i want a steady supply in my bloodstream instead of big dips.
Also considering i am running alongside other things i figured 37.5mg should be plenty.
The Osta is being run right in the middle of the awesome zone. Above this and sides become much harsher with little extra gains. Lower and well, lower results.
The MK-677 is also being run in it's sweet spot.
EDIT:
I have added Synephrine, Forskolin and Yohimbine to help with nutrient partitioning and to prevent lipolysis suppression. This should help the recomp effect substantially.
SUPPORT SUPPS.
Weeks: 1-8
T-Force (HCGenerate - but cheaper)
Combined prostate health tablet
Taurine
Magnesium and potassium
Zinc
Anthocyanins (blueberry extract)
This is my personal preference here. All this stuff i have used before and it works for me. This lot covers blood pressure, sleeping aid, prostate health, heart health, harsh pumps, cramp and the T-Force should keep LH up.
PCT.
Weeks: 1-4
Clomid: 100-50-25-25
Raloxifene: 60-30-0-0
I am one of those weirdo's that gets on WAY better with Clomid than nolva. And i do mean WAY better. It's crazy. No sides and huge balls, can't complain. I figure this should be enough for the sarms, especially if the T-Force does it's job.
Raloxifene gives me no sides and absolutely obliterates any form of gyno for me. It's amazing. No rebound like i get from nolva. It works so well 2 weeks is usually plenty.
I have Exemestane on hand if estrogen becomes an issue.
WORKOUT AND DIET.
I switched recently from 3 times a week full body workouts because my joints just couldn't handle it any more. So i am now doing about 2 times a week. I'm using the muscle building workout from aworkoutroutine.com.
Not sure if any of you guys have used it, but i'm actually making really good progress with it so i will stick to this for a while.
EDIT:
My calories will start out at about 2900. I'll measure progress and adjust from that point.
CONCLUSION.
I'll be starting this in about a month. A MONTH?! Yes. I'm moving house and have a lot of stuff to do, by then i should be ready to go hard in the gym. Also gives you people time to sub to this thread! Hope this helps as many as my last run.
I will not be taking Caradrine because wether it is true for humans or not, i am not messing with something that has any heavy links to cancer. And with SR9009 which i am VERY interested in, i will be leaving this alone till human trials are complete.
Would love to hear thoughts etc.
Cheers!
Last edited: