I’m keeping my exact same ppl 2x split except the extra push day.
I went ahead and incorporated narrow grip bench as well as cable fly, and db press. I feel like narrow grip bench has the most concentrated pressure on my pecs compared to most other lifts.
I also noticed today it was much harder to feel that same tension during incline bb press.
I dropped the weight on most every press and kept each rep super slow and squeezed the snot out of them on the way up.
Going to give it a couple of months, hopefully it has a material impact.
Vascularity is starting to get out of control. I have about 5-7 visible pube veins. If I lean back, I can see some run up all the way to my belly button.
The funny thing is I actually never wanted to cut like this, it was all unintentional.
This may sound incredibly bizarre but I’ve low key developed a walking addiction. I’ve been walking 15-25 miles a day…
My job requires a substantial amount of thinking which I do best on a walk. The harder the problem, the longer the walk.
I’ve had such strong deficits every day that I have to literally eat a bunch of junk at night (whole pizza, whole pint of Ben and Jerry’s). If anyone struggling to diet right now saw what I eat on a daily basis, they’d **** a brick.
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