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Ostar1ne LOG

BounceBack

BounceBack

New member
*Official Ostar1ne cycle*

Height: 6'2"
Weight: 202lbs
Bf% 14
Diet will be 250g protein daily. Carbs 350-400g. Fats <150g (all per day) 3,500 cals.

Additional supplements:
Multivitamin
Omega 3
Gluosamine chondrointon MSM
BCAA
Preworkout: Turnt up (pump)--not amp

Blood work for free test, total test, LH, FSH, and estradiol done prior to cycle. Waiting for results from doctor.

Week 1: 3/19-3/25
Dermacrine 4-5 pumps per day
Ostar1ne: 0/0/0/0/0/0/0
Cycle assist 0/0/0/0/0/0/4

Week 2: 3/26-4/1
Dermacrine 4-5 pumps per day
Ostarine 5/5/5/10/10/10/10
Cycle assist 4/4/4/4/4/4/4

Week 3: 4/2-4/8
Dermacrine 4-5 pumps per day
Osta 15/15/15/15/20/20/20
Cycle assist 4/4/4/4/4/4/4

Week 4: 4/9-4/15
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4

Week 5: 4/16-4/22
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4

Week 6: 4/23-4/29
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4

Week 7: 4/30-5/6
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
*drop to 20 mg if neg sides
Cycle assist 4/4/4/4/4/4/4

Week 8: 5/7-5/13
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
* drop to 20mg if neg sides
Cycle assist 4/4/4/4/4/4/4
-------------------------------------
Make decision to go to week 9 based on feel
Dates will vary based on final week
------------------------------
PCT:

Week 1: 5/14-5/20
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10

Week 2: 5/21-5/27
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10

Week 3: 5/28-6/3
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 5/5/5/5/5/5/5

Week 4: 6/4-6/10
Clomid 25/25/25/25/25/25/25
Nolva 10/10/10/10/10/10/10
Sup3r 5/5/5/5/5/5/5

Week 5: 6/11-6/17
Clomid 25/0/25/0/25/0/25
Nolva 10/0/0/0/0/0/0
Sup3r 5/5/5/5/5/5/5

I'm not going to log my workout in great detail. I will talk about how ostar1ne reacts with my body, how my workouts are going, how my diet is on cycle. I will answer any questions. Been waiting for a while to start this.
 
HardB0iled said:
Do you ready think it's necessary to run both Clomid and Nolva in Pct for an 8 week Ostarine run?
Click to expand...

I'm following a very strict run from someone who is genetically similar me. This person is someone I trust and has completed the same run with no issues. Is it overkill, some might say yes. It's safe though...can't put a price on that. I have Tudca for pct too. Additionally I have aromasin if estro gets out of line.
 
Day 1 going well. Diet is on point. Workout went well today. Joints are sore from previous workouts. No side effects so far. Hopefully dermacrine will combat the incoming lethargy many experience with ostarine.
 
Since you have already started dermacrine you wont have any lethargy issues, even if you were meant to have.

Osta will heal you if you have any past injuries. It did great things to me. Within reason of course
 
GreekTheBrick said:
Since you have already started dermacrine you wont have any lethargy issues, even if you were meant to have.

Osta will heal you if you have any past injuries. It did great things to me. Within reason of course
Click to expand...

Great advice. I'm glad I won't have to worry about lethargy. Very excited for this run
 
Day 3 ostar1ne. Did dips pull-ups and squats for about 90 mins (with breaks). Diet is going well. Hitting all my macros. I've been pretty thirsty the last 24 hours. It's been very easy to drink 8-12 bottles of water per day.
 
Got my first part of my labs back today. My E2 was 193 pre-cycle. It's range is 60-190. I didn't pct properly from a solo dermacrine run a month prior.

I knew I felt tired and ached for a reason. It has gotten slightly worse since starting dermacrine the second time.

Begin dosing aromasin @ 12.5 mg ED until 4/1. Then reassess symptoms.
No signs of gyno

Diet will resume as normal. Workouts will try to maintain intensity. Doing cardio today with bench and rows.
 
Rest day. Got all my macros in for my diet. Day 2 of aromasin. Feeling a little better already. Still feeling pretty bloated.

I guess dermacrine can cause estro build up. I'm figuring that out now.

Osta is up to 10mg/day.

Other than estro sides, things are going well.
 
lolo said:
What brand is your ostarine? I'm a female looking at doing o-bol by brawn nutrition
Click to expand...

For Ostarine I would suggest doing 10-15mg/day for a Woman. Men typically cut with 15-25mg/day & bulk with 25-50mg/day.
Ostarine is one of the safest to take for women. However, higher doses you run the risk of getting enlarged clit with super sensitivity. (Then again I also know a woman running 30mg/day with zero side effects so all depends on how your body takes it.
I would suggest a 6 week cycle at 10-15mg/day. If you start experiencing any side effects you can always just quit or reduce mg/day and return to normal with no problem.
 
Got my pre cycle total test blood results. 856 scale: 270-1060

My total estrogen was 193.

This test was done at 8:30am with 12 hours of fasting from the night before.
 
Workout was awesome today. I don't know why. Just felt good. Pull ups, dips, and deadlifts. Did ten pull-ups for 3 sets today. Usually I can do one or two sets of ten reps maximum. I still did an additional 5 sets...no less than 7 pull-ups each time.

Macros are on point still. Working on lowering sodium and fats. My dirty bulk diet is causing bloat alongside the excess estrogen.

Also, I'm tapering off dermacrine until my Estro is under control 2 pumps tomo, 1 pump the following day. Then off for a while. . As of now there are no signs of gyno. With my test levels at 856 I feel like I have some room to play with if Osta is suppressive.

Upping dose of Osta to 15 mg tomo bc I have been successful at 5mg and 10mg the first 6 days.
 
I hate to kill this thread. But my E2 levels were out of whack before I started this. I need to do a mini pct to get everything under control.

My eagerness was my downfall. I will start a new thread in a month or so. Sorry for the inconvenience everyone.
 
BounceBack said:
I'm following a very strict run from someone who is genetically similar me. This person is someone I trust and has completed the same run with no issues. Is it overkill, some might say yes. It's safe though...can't put a price on that. I have Tudca for pct too. Additionally I have aromasin if estro gets out of line.
Click to expand...

I agree that your PCT is overkill. Keep in mind that both Clomid and Nolva have sides. In general Osta is very mild, which is why a number of people choose to run it, so a PCT that has more sides than the cycle doesn't make a lot of sense. Also, I would recommend reducing the Nolva to 3-4 weeks but increasing the Sup3r to 8 weeks.
I ran Osta at 25md ED for six weeks. My log has all the bloods: pre-cycle, pre-PCT, and post cycle if you're interested. Based on my pre-PCT values I chose to run an OTC PCT. Of course having Nolva or Clomid on hand is recommended, in case something goes sideways.
First Osta cycle
 
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