orange flavored meal replacement ?

[namtrag]

The nutrition info is counting the fiber as calories.

I was thinking fiber carbs were not counted.

Per the label:

135 calories per scoop

25g of protein
7g of carbs
5g fiber
1g of fat

My calculation is:
25g protein x4 calories
2 net carbs x4calories
1g of fat x9 calories
or 117 calories.

Am I right, or is the label?

I am doing keto, and this is critical. I will have to stop using it if it is 12 g of carbs and 7 g net which is what the total calories seem to be indicating.

 

[namtrag]

It is the orange flavored Lean & Fit

 

[Steveoph]

You don't count them when you do it, but on labels I believe they aren't allowed to subtract them for you. Although I have seen in done, in Canada the labeling regulations are very strict.

 

[namtrag]

cool, thanks. I will modify the nutrition info on my fitday account!

It's nice to have fiber in the whey.

 

[Marcus ATW]

Steve o

You don't count them when you do it, but on labels I believe they aren't allowed to subtract them for you. Although I have seen in done, in Canada the labeling regulations are very strict.

100% correct
2 net carbs. Thanks