we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?
we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?
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