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On Swole: The Log

Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it :)

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.
 
AaronJP1 said:
Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it :)

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.
Click to expand...

good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise
 
John Smeton said:
good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise
Click to expand...

Thx John understood. :)
 
Did you get off of work early or are you lurking on your phone?
 
stxnas said:
Did you get off of work early or are you lurking on your phone?
Click to expand...

Good convo we had brother.
You're a good friend.
 
Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!
 
Bulkypinoy61 said:
Awesome Log and an even more Awesome Review!!

I enjoyed your log man :D
Click to expand...

Thx. Glad to have ya apart of my log!
 
Are you logging your next endeavor ;)

When does that start? I can't believe this log is already over. It went by really quickly.
 
stxnas said:
Are you logging your next endeavor ;)

When does that start? I can't believe this log is already over. It went by really quickly.
Click to expand...

Yeah had a couple days of pills left when I wrote the review, I didn't expect more results for a couple days worth.
Done logging for a bit :)
It's gonna be (insert noun here) time soon....
 
Yes, I know. I wasn't going to mention it before you did though :twisted:

I bet you break 190 on that.
 
stxnas said:
Yes, I know. I wasn't going to mention it before you did though :twisted:

I bet you break 190 on that.
Click to expand...

I hope so.
Getting all my ducks in a row.
We're going to stay in touch & I'll let u know just how fun it is.
 
PM me...let us brain storm! MUAHAHAHAHA!!!
 
Oh and top notch log!! Repped!
 
in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!
 
Budman7811 said:
in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!
Click to expand...

Nice. Yeah have fun with it BudMan....
There's a few routines I picked up. I enjoyed the swole stack.
 
AaronJP1 said:
Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!
Click to expand...

great review. that is how i feel these products work. nothing can compare to hormone type stuff-nothing. That said, if you want to be natural or cycle once every year or two, these natural supplements help a good bit and those little gains all add up to big gains. You make little changes like this every year- while staying healthy, joints good, etc- and have a good year- you really make some great progress looking back in one years time.
 
Thanks John.
Personally I think you're very intelligent especially when it comes to this sport.
Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.
 
Thought I'd help AI get some business too:

This weekend there's a black Friday sale. 50% off like they did this past Friday.
Take advantage of it.
 
Budman7811 said:
Thats right.... hey BTW do you have a running journal or log?
Click to expand...

No sir...
Still here to help and answer questions.
What's up though big guy we can chat anytime if u need some good advice on things and I don't have it I know plenty of guys around these parts that do :D
 
AaronJP1 said:
Thanks John.
Personally I think you're very intelligent especially when it comes to this sport.
Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.
Click to expand...

how old are you?

I am guessing your still a young buck so you've got plenty time on your side
 
John Smeton said:
how old are you?

I am guessing your still a young buck so you've got plenty time on your side
Click to expand...

27 :) but I started late, about a year ago :/
But I'm making progress and learning as I grow :)
 
Budman7811 said:
Started late...hahaha I just turned 33 10days ago.. I started this year in april.. this body is really starting to feel it!
Click to expand...

Yup feels good.
What has your progress been like since April?
 
AaronJP1 said:
Yup feels good.
What has your progress been like since April?
Click to expand...

Few things that I know of weight was around 195, now around 177. pants size 35 to a 32. I see the other results in my arms, chest and stomach areas but have not done measurements. my endurance is up alot as well, able to run a pretty quick mile. I have been smoke free for about a year now and my alchol intake is down to a few beers a month. I feel I have made dramatic food choice changes and overall health is, well feels good. I did have some blood pressure issues a while ago but I was also not being nice to my b ody. I havent had it checked in a while but I would say its probably better.
 
Nice.
Yeah diet has become a big focus for me lately.
 
Budman7811 said:
What regiment are you on now... diet, supplements, training program?
Click to expand...

I was on an upper body twice a week and lower body twice a week going from high reps light weight and each week going up in weight and lowering the reps.
I how ever liked my routine for this log and I think I am going back to it.
Diet has been whole milk and water fish, chicken and turkey, lots of sweet potato, whole wheat bread, green beans or broccoli and red skin potatos along with bananas and peanut butter and protein bar/shakes. :D
 
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