[size=+1]Omega Sports Thunder™ & Lightning™ Log - by johnfaceman[/size]
Intro
This is my first log, so I would like to thanks Matt for letting me get started with these supplements. Please feel free to make any suggestions because I know I have plenty to learn.
I am 20 years old and have been lifting for about 5 years, but three more seriously. I am not in any way trying to compete. I just do this for myself. I was 250 pounds in Middle School, lost 90 going down to 160 in High School where I wrestled, ran cross country, played baseball, and track. Since I began lifting I have increased my weight some 30 pounds. My goal is to reach 200 at 10 % bf.
Products
I will be taking 8 caps of Lightning 45 minutes before to working out, and then 8 caps of Thunder 30 minutes before workout.
Serving Size: 4 Capsules
Servings per Container: 60
Amount per Serving:
*Quick Strike Pump Matrix – 2700mg -- Proprietary Blend of: Di-Arginine Malate, Glycerol Mono Stearate, Ornithine HCL
*Max-Sorb Delivery Matrix – 132.5mg -- Proprietary Blend of: R-Alpha Lipoic Acid, Cnidium Monneri, Vanadyl Sulfate, L-Norvaline, Rutaecarpine
Before Stats
Age: 20
Height: 6’
Weight: 194
Bodyfat: 10.2%
Measurements
Arms: 15.6”
Chest: 37”
Waist: 32”
Current Training Schedule/Protocol
Mon: Legs
Tues: Chest
Weds: OFF… Cardio and abs
Thurs: Bis/tris/shoulders
Fri: Back
Sat: Legs
Sun: Off… Cardio and abs
Chest
Flat BB, Incline BB, Decline BB, DB Flies, Dips (4 sets of 8)
Triceps
Skullcrushers, Pushdowns, Dips (4 sets of 8)
Back
Pull Ups, Deads, WG Pulls, T-bar Rows, Lower Back Ext (4 sets of 8)
Biceps
DB curl, Preacher curl, BB curl (4 sets of 8)
Legs
Squats, lunges, calf raises, front and back Hamstring curls, (4 sets of 8)
Shoulders
BB press, Arnold press, upright rows, DB raises (with focus on back mids and front, shrugs (4 sets of 8)
Cardio Schedule
Mon: Basketball 3 hours
Tues: Basketball 3 hours
Weds: 1 hour jog= 6 miles
Thurs: Basketball 3 hours
Fri: 1 hour jog= 6 miles
Sat: Off
Sun: Off
Current Supplements
NOW Fish Oil EGCG and Adam Multi, ATW 20/30 protein, Ergopharm Mass Meal Scivation XTEND
Nutrition
Typical Daily Diet: 2 gallons of water daily
Meal 1: Shake, 1 cup of organic oats
Meal 2: 3 egg whites 2 slice of whole wheat bread and 1 tbsp of Natural PB
Meal 3: Vegetables and 1 scoop of Mass Meal
Pre w/o: Shake (1 cup oats, 2 scoops whey, water)
Post w/o: Shake with 3 scoops of Whey
Meal 6: Chicken Turkey or Lean Beef
Meal 7: 2 scoops Mass Meal
Thanks to dp13368 for the log setup.
Intro
This is my first log, so I would like to thanks Matt for letting me get started with these supplements. Please feel free to make any suggestions because I know I have plenty to learn.
I am 20 years old and have been lifting for about 5 years, but three more seriously. I am not in any way trying to compete. I just do this for myself. I was 250 pounds in Middle School, lost 90 going down to 160 in High School where I wrestled, ran cross country, played baseball, and track. Since I began lifting I have increased my weight some 30 pounds. My goal is to reach 200 at 10 % bf.
Products
I will be taking 8 caps of Lightning 45 minutes before to working out, and then 8 caps of Thunder 30 minutes before workout.
Serving Size: 4 Capsules
Servings per Container: 60
Amount per Serving:
*Quick Strike Pump Matrix – 2700mg -- Proprietary Blend of: Di-Arginine Malate, Glycerol Mono Stearate, Ornithine HCL
*Max-Sorb Delivery Matrix – 132.5mg -- Proprietary Blend of: R-Alpha Lipoic Acid, Cnidium Monneri, Vanadyl Sulfate, L-Norvaline, Rutaecarpine
Before Stats
Age: 20
Height: 6’
Weight: 194
Bodyfat: 10.2%
Measurements
Arms: 15.6”
Chest: 37”
Waist: 32”
Current Training Schedule/Protocol
Mon: Legs
Tues: Chest
Weds: OFF… Cardio and abs
Thurs: Bis/tris/shoulders
Fri: Back
Sat: Legs
Sun: Off… Cardio and abs
Chest
Flat BB, Incline BB, Decline BB, DB Flies, Dips (4 sets of 8)
Triceps
Skullcrushers, Pushdowns, Dips (4 sets of 8)
Back
Pull Ups, Deads, WG Pulls, T-bar Rows, Lower Back Ext (4 sets of 8)
Biceps
DB curl, Preacher curl, BB curl (4 sets of 8)
Legs
Squats, lunges, calf raises, front and back Hamstring curls, (4 sets of 8)
Shoulders
BB press, Arnold press, upright rows, DB raises (with focus on back mids and front, shrugs (4 sets of 8)
Cardio Schedule
Mon: Basketball 3 hours
Tues: Basketball 3 hours
Weds: 1 hour jog= 6 miles
Thurs: Basketball 3 hours
Fri: 1 hour jog= 6 miles
Sat: Off
Sun: Off
Current Supplements
NOW Fish Oil EGCG and Adam Multi, ATW 20/30 protein, Ergopharm Mass Meal Scivation XTEND
Nutrition
Typical Daily Diet: 2 gallons of water daily
Meal 1: Shake, 1 cup of organic oats
Meal 2: 3 egg whites 2 slice of whole wheat bread and 1 tbsp of Natural PB
Meal 3: Vegetables and 1 scoop of Mass Meal
Pre w/o: Shake (1 cup oats, 2 scoops whey, water)
Post w/o: Shake with 3 scoops of Whey
Meal 6: Chicken Turkey or Lean Beef
Meal 7: 2 scoops Mass Meal
Thanks to dp13368 for the log setup.