Olympus UK Tr3st Oral/TD Log

[jayjayu]

I hope it's okay to post this here. I did some searching and couldn't figure out where to post cycle logs. It seems people have them posted various forums on this site. If this gets deleted or moved please advise me on what I need to do to make a log. Thanks in advanced.

I'm a 41 yo male who's currently on TRT using Testopel implants and has decided to do a cycle of Tr3st for the next 4-6 weeks before I have implants done again.. My testosterone is very low at the moment, so low that I crashed my estrogen a week ago with DIM and it has remained low since.

I've been back in the gym for a bit over a year now with slow progress and have been on Testopel for about 3 months now. My goal is strength over anything else. I don't care what I look like as long as I keep getting stronger. My height is about 5' 7 3/4". When I started working out last year I was around 140 LBS with a skinny-fat body. I now weigh 170 LBS and my bf is somewhere between 20-30%. I hope it's not over 30% but I don't know for sure LOL. I have a gut but it's not that big. If I flex my abs you can see them a little bit underneath the fat. I will post pics later and update them throughout the log.

Last week my bench press was 3 sets 185 for six reps. 195 for six reps. 205 for 3 reps. Now a month ago I was able to do 185 x 8 for 2 sets, 195 x 6 for 1 set and 205 x 5 for two sets. Then every week it seemed I was getting a bit weaker and Anastrozole was crashing my E2 and I was able to control it with DIM by itself.

For Deadlift, 315 for 3 sets of 3 is what I can do atm. For Squats 150, 5x5 (my legs are super weak) For Over the Head Press I slowly increase weight for sets of 5-8 until my last 2 sets of 115 at 2-3 reps.

Over all I'm weak and hope this stuff works to get me stronger.

For the most part I don't eat junk food although I do eat bread. I'm eating around 200-240 grams of protein, 300-350 grams of carbs, and about 50 grams of fat per day. Total calories range from 2300ish to 2700ish. If I eat much more than that my stomach expands and I wish to keep that to a minimum while still gaining strength.

Here is a list of everything I'll be taking and their dosages. Dosages may change depending on circumstances.

=== The anabolics ====
Derma Tr3st - 25 MG x 2 per day once in the morning and once at night
Oral Tr3st - 25 MG x 1 per day either late afternoon or 40 minutes pre-workout.

=== Estrogen/Prolactin Control ====
OTC Ar1macare Pro - 8 caps x 2 per day
OTC AI Exotherm - 1 pump x 3 per day
DIM - 100 - 400 MG per day as needed
Prescription AI on hand if needed Anastrozole - .5 - 2 MG per day as needed

=== Liver Protection ===
Himalaya LiverCare - 4 caps per day
NAC - 600 MG x 2 per day
TUDCA - 250 MG x 2 per day
Milk Thistle Extract 1000 MG x 2 - 4 per day.

I've been taking the liver sups for a week now and took my first dose of Tr3st a few hours ago. I took the 25 MG of the oral. I'm going to workout later on and will take another 25 MG of the oral before going. I will take 25 MG of the TD Tr3st after showering before bed tonight. Tomorrow I will start with 25 MG of TD Tr3st after my morning shower.

I also took half a dose (2 caps) of Ar1macare and one full dose (1 pump) of Exotherm, and 100 MG of DIM. My joints are a bit more achy and clicky/poppy ATM since taking them. I will report back later after my workout with my routine/sets/reps etc and how I feel. Probably won't be much to report.

 

[jayjayu]

One with a relaxed abdomen.

One with a flexed abdomen.

Basic bicep shot.

Shoulder and back.

 

[Br1ck_Sh1thouse]

In First!

 

[juselliott]

In for info!
Really thinking of running trest myself... let me know how your well being is during the cycle!

 

[jayjayu]

Back from the gym. As suspected nothing special to report. Took 25 MG oral Tr3st pre-workout along with another 2 caps of Ar1macare Pro, and 1 pump of Exotherm.
Did shoulders and legs, and forearms.

Alternating between Over The Head Press and Squats.
Joints still sore and popping so could only go up to 105 and did 3 sets of 3 on OTHP
Squats did 2 sets at 155 x 5 and 3 sets of 3 at 165

Alternating between Dumbell Arnold Press and Leg press.
DB Arnolds 4 sets 1 x 25 x 12, 1 x 30 x 10, 1 x 35 x 9, 1 x 40 x 6
Leg Press 4 sets 348 x 5, 398 x 5, 398 x 5, 398 x 10

Alternating between Super setting Seated Bent Over Lateral Raises and Seated Lateral Raises and Seated Leg Curl
Super set 10 LBS 15/15, 12/12, 15 LBS 8/6, 8/6
Leg Curl 4 sets 70 LBS 9,9,8,7 1 second to the bottom of the movement, 2 second pause/squeeze at the bottom of the movement, 1 second back up total of 4 seconds per rep

Alternating between Barbell Front Raises and Glute Machine
Barbell Front Raises 35 x 8, 35 x 12, 45 x 8, 45 x 8
Glute Machine 90 x 15, 90 x 12, 100 x 8, 100 x 8 about 3 seconds in each direction total of 6 seconds for the entire movement.

Standing Calf Raises on Smith Machine
110 x 30, 110 x 25, 130 x 20, 130 x 15, 160 x 15, 180 x 12, 180 x 12, 110 x 20, 110 x 20

Barbell Shrugs 135 x 20, 185 x 15, 185 x 12, 205 x 8, 205 x 8
Dumbell Shrugs 70 x 20, 70 x 17, 80 x 10, 80 x 12

Straight Arm Pushdowns 50 x 20, 50 x 13, 60 x 10, 60 x 10

Reverse Curl 35 x 8, 35 x 12, 45 x 8
Seated Wrist Curl 45 x 15, 55 x 12, 55 x 14
Behind the Back Wrist Curl 65 x 12, 65 x 11, 65 x 13

I usually do 4 sets each on the forearm exercises but I'm still feeling the effects of low T and low E. Even as I write this log I'm feeling extremely fatigued. My joints are still sore but I'm having less popping and clicking. Tomorrow will be doing back with either no deadlift or very light deadlifts. I will be back to record my routine and numbers.

 

[bobthejack]

In for this run

 

[jayjayu]

Day 2

Had trouble falling asleep last night. These OTC AI's seem to be legit my joint pain got worse and so did the popping and clicking. Also had slight insomnia but was able to fall asleep within an hour (I usually fall asleep within 15-20 minutes after getting into bed). I woke up to no popping/clicking but joints were still sore for most of the day. I only took 100 MG of DIM for estrogen control. Still feeling low energy from low T. Also have pain in the middle of the left side on my back under my shoulder blade. Went to the gym did deadlifts and back.

Deadlift 4 sets - 225 x 5 1 set - 225 x 8
Romanian Deadlift 4 sets - 135 x 10, 155 x 10, 175 x 8, 175 x 8
Pullups no resistance/just body weight and full range of motion 5 sets - 5, 6, 6, 6, 5
Bent over barbell rows 4 sets - 95 x 10, 105 x 8, 115 x 7, 115 x 7
Bent over dumbell rows 70 x 6, 70 x 8, 70 x 10, 70 x 10
Lat Pulldowns 120 x 8, 120 x 8, 120 x 10, 120 x 11

Did 4 sets of EZ bar curls and 1 set of concentration curls and left because I wasn't able to focus and was too tired to continue.

Also my nips started feeling a bit stiff and sensitive. I went home and took 2 caps Ar1macare Pro and another 100 MG of DIM. Either tomorrow or Tuesday will be Bench/Tricep day depending on how I feel when I get off work.

 

[jayjayu]

Day 3.

Woke up this morning to a headache. Had a headache yesterday too. Also my body temperature seems to be a bit hotter than usual past few days. Went to work and then around 10AM I started feeling different. I started feeling the exact same way when I started feeling TRT kicking in. Feels pretty damn good too. I got off work early and I usually take a nap for an hour or so but today it was only for about 30 minutes. Went to the gym and did Bench/Chest/Triceps

Feeling a bit stronger today so hopefully my decline in strength is over and I start gaining.

Bench press 185 x 5 with 2 pause reps on the 2 and on the 4, 195 x 5 with 2 pause reps on the 2 and on the 4. 205 x 5, 205 x 3, 205 x 3
Dumbell Incline press 40 x 12, 50 x 10, 60 x 7, 60 x 7
Weighted dips +10 LBS x 8, +20 LBS x 8, +20 x 8, + 20 x 6
Fly machine 75 x 15, 75 x 12, 75 x 10, 75 x 12
Rope Pushdowns 30 x 20, 30 x 15, 35 x 8, 35 x 8
Tricep Pushdowns 50 x 14, 50 x 12, 50 x 11, 50 x 11
Standing overhead tricep extension 40 x 10, 40 x 10, 50 x 10, 50 x 10

I still have back pain but it's manageable and I've been massaging it with a tennis ball.
As far as estrogen control I've been using Exotherm 2 times per day, Ar1macare Pro 2 caps 2 times per day (basically one dose split in two) and 100 MG of DIM 2 times per day.

 

[jayjayu]

Day 4

Woke up to nasal congestion and still having hot flashes. Felt pretty good all day and libido is now way above normal. Got off work and took 25MG Tr3st oral and instead of going to the gym me and the misses smashed a few times and I took a nap. Went to workout after my nap was going to do shoulders/legs but decided to keep it light in volume and do shoulders only as I want to have leg strength for deadlift tomorrow and I want to go heavier.

I still have back pain and I feel like crap like I'm getting a cold so it wasn't the most productive workout unfortunately but I still got it done.

Over the Head Press could only get 105 x 3 for 3 sets
Seated Arnold Press no back support 4 sets of 30 x 10-12
Bent over Lateral Raises 15 x 12, 15 x 12, 15 x 10
Seated Lateral Raises 3 sets 15 x 8
Superset Dumbell Shruggs/Front Raises
DB Shrugs 80 x 10, 80 x 12, 80 x 14, 80 x 12
Front Raises 20 x 12, 20 x 12, 20 x 12, 20 x 12

Hopefully I feel better tomorrow and will be more productive. I had the flu over New Years and the following week. I can't believe I might be sick again. This sucks.

 

[jayjayu]

Day 5 - Sick went to work, ate as much as I could and slept. Did not workout
Day 6 - Sick went to work, ate as much as I could and slept. Did not workout
Day 7 - Still sick but feeling well enough to get to the gym.
Bench Press 205 x 7, 205 x 5, 205 x 4, 205 x 3
Close grip bench 135 x 6, 135 x 6, 135 x 6, 135 x 7
Dumbbell incline 65 x 5, 65 x 5, 65 x 4
Dip +10LBS 9,8,7
Cable flies 20 x 13, 20 x 13, 20 x 15
Rope Pushdowns 35 x 15, 35 x 12, 35 x 14
Tricep Pushdowns 50 x 15, 50 x 15, 50 x 15

Even though I've been sick my libido has been on hyper mode which is a good sign that my estrogen is under control. Still only using Ar1macare Pro, Exotherm, and DIM. I have not used Anastrozole yet.

 

[jayjayu]

Day 8

Libido faded out last night and I couldn't tell if I took too much AI or if the OTC stuff wasn't enough as I was at the full dose for both Exotherm and Ar1macare Pro. Still had a libido but it's just not hyper like had been. Later this afternoon there was no improvement so I took .5 MG of Anastrozole and a few hours later during my workout it started coming back strong. Still feeling sick but still made it to the gym. Did Squats/legs, Shoulders, and Forearms.

Squats 165 x 4, 170 x 3, 170 x 4
Over the Head Press 105 x 4, 110 x 2, 110 x 4
Leg press 408 x 5, 408 x 5, 408 x 8
DB Arnolds 40 x 5, 40 x 5, 40 x 5, 40 x 6
Leg Curl 70 x 8, 70 x 10, 80 x8
Bent Over Lateral Raises 15 x 15, 15 x 18, 20 x 11
Lateral Raises 15 x 10, 15 x 10, 15 x 10
Seated Calf Raises 125 x 20, 125 x 20, 125 x 20, 125 x 20, 125 x 20, 125 x 23, 125 x 23, 125 x 20, 125 x 20
Haney Shrugs155 x 12, 155 x 12, 155 x 10
DB Shrugs 80 x 12, 80 x 12, 80 x 15
Reverse Curl 35 x 12, 45 x 10, 45 x 12
Behind the Back Wrist Curl 65 x 15, 85 x 8, 85 x 10

Still having back pain and still feeling a bit sick. Tomorrow will be Back/Biceps maybe some deadlift

 

[jayjayu]

Day 9

Still have nagging back pain. Nasal congestion is starting to dry out. Still feeling hot, I'm beginning to think Trestolone is what's causing most of my hot flashes.

Did some deadlifts/back/biceps
Deadlift - worked my way up to 335 and did 3 singles
Bent over barbell rows 115 x 7, 115 x 8 , 115 x 8, 120 x 8, 125 x 6
Bent over dumbbell rows - 75 x 10, 75 x 9, 75 x 8, 75 x 10
Pullups - 6 6 6 5 4 3
Lat pulldown 120 x 10, 120 x 10, 120 x 12
Straight barbell curl - 65 x 8, 65 x 8, 65 x 8, 65 x 8
Concentration curl - 30 x 8, 30 x 6, 30 x 6, 30 x 6
Hammer curl - 25 x 8, 25 x 8, 25 x 8, 25 x 9

 

[Choppedjunior]

any weight gain?

 

[jayjayu]

any weight gain?

Yeah about 2 pounds or so but it's definitely water. OTC AI is not good enough I'm on Anastrozole now, still taking Ar1macare Pro because I can keep my prescrip dose lower for now and it has liver sups too.

 

[jayjayu]

Day 10 - Worked late and have high estrogen. Taking another .5 MG of Anastrozole. Not going to workout tonight, back pain is still nagging.
Day 11 - Back is feeling a bit better. I haven't taken any Ibuprofen for it in a few days now. I also have come to the conclusion that my flat bench press to incline bench ratio is terrible so I've decide to concentrate in getting stronger in that lift by starting my bench/chest/tri workouts with it instead over the next few weeks.

Incline Barbell Bench Press - 4 sets of 135 x 5, 1 set of 135 x 8
Flat Barbell Bench Press - 185 x 5, 195 x 5, 205 x 3
Incline Dumbbell Flies - 25 x 12, 30 x 12, 35 x 12
Dips (body weight only) 3 sets of 15
Tricep Rope Pushdowns - 35 x 15, 35 x 15, 37.5 x 11, 37.5 x 12
Triceps Pushdowns - 50 x 15, 52.5 x 15, 57.5 x 15, 60 x 11

Almost 2 weeks on this stuff and it's nothing like doing Dbol like I did when I was younger. Weight doesn't feel lighter day by day. Going to start to up the dose to 100 MG per day 50 TD and 50 oral.

 

[jayjayu]

Day 12 - Back pain is worse, worked late too many chores will not be working out tonight. Having trouble controlling estrogen now taking 1MG Anastrozole per day along with 8 caps of Ar1macare Pro (50MG Arimistane), may up that dose to 75-100 MG and see if that helps. As far as being an OTC AI Exotherm is garbage. I had ordered forma stanzol but a sales rep called me said it's discontinued and replaced with a "better" product. I'll be back in the gym tomorrow. Plan on hitting shoulders and maybe legs.

 

[jayjayu]

Day 13 - Still have back pain. Workout shoulders only. No strength gains to report. For the most part I feel well but not any different than being on TRT except the estrogen is more difficult to control.

 

[jayjayu]

Day 14 - Still have back pain. Going to change workout routine to a 5 day split now. No libido today whatsoever. I stopped taking Anastrozole and increased my intake of Ar1macare Pro. For some reason that seems to get my libido back. Not sure if my estrogen is going too low or if there's a Prolactin increase and supposedly Ar1macare Pro has ingredients to deal w/it. Did chest today

Incline Bench Press 30 deg
135 x 6
135 x 6
135 x 6
135 x 6
140 x 5

Incline dumbbell bench press 45 deg
40 x 12
50 X 12
60 x 12
65 x 8

Dips +10 LBS weight belt
10
10
10
10
8

Dumbell flies
35 x 8
40 x 8
40 x 8
40 x 10


Day 15 - Again no Anastrozole taken, Ar1macre Pro and DIM only. Libido is strong. Back is still killing me. Did back today.


Pullups
7 sets of 6

Good mornings
115 x 6
115 x 8
115 x 8
115 x 10

Romanian deadlift
185 x 5
185 x 5
185 x 5
185 x 8

Bent Over Barbell row
115 x 7
115 x 8
115 x 8
115 x 8

Bent Over Dumbbell row
70 x 10
70 x 9
70 x 10
70 x 8

Lat pulldown
120 x 10
120 x 8
120 x 8
120 x 10

Barbell shrugs (was really lacking grip strength)
185 x 8
185 x 6
185 x 10
185 x 8

Dumbbell shrugs
80 x 9
80 x 10
80 x 11
80 x 10

 

[jayjayu]

Day 16 - Still have back pain, in fact I have now determined that it's not in the muscle it's 2 of my disks and they're herniated. I will probably go get an MRI's done and go in for a cortisone shot if it's not better in a month or so. It's not too bad and I have been able to control the pain with Ibuprofen and electro-stimulation using and Intensity 5000 unit. I also found a youtuber that goes by the name "Ninja Tyler". This dude is a freaking beast I suggest checking him out and I have decided to do his workouts.

Libido is still rocking and still have not taken an Anastrozole in a few days.

Did shoulders today. Felt a bit stronger and workout felt great and I got a good pump in my shoulders too.

Over head press
3 sets drop sets 10 reps 3 x 7
110 x 3. 70 x 7
110 x 3 70 x 7
110 x 3 70 x 7

Dumbell Shoulder Press
1 set light 3 set 5 reps
20 x 12
40 x 5
40 x 5
40 x 8

Super set lateral/front/lateral raises
3 sets 12 12 12 use plate for front

10 x 12 25 x 12 10 x 12
10 x 12 25 x 12 10 x 12
10 x 12 25 x 12 10 x 12

Reverse fly
High reps
40 x 20
55 x 20
70 x 20

Shrugs
4 sets 12 reps
185 x 12
185 x 12
185 x 12
185 x 12

 

[jayjayu]

In for info!
Really thinking of running trest myself... let me know how your well being is during the cycle!

For the most part my well being has been great. Feels just like being on TRT. I was having some estrogen issues though and I was having both symptoms of HIGH and LOW estrogen. I'm gyno-prone and freaking out about having high estrogen that I was overdosing on Anastrozole and killed my libido and was having ed for one full day. I have since stopped taking my prescription AI and been using about 1.5 - 2 x the dose of Ar1macre Pro and for the past few days have been really great for my well being and my libido too. Can't really say much for strength gains though but I'm going to continue for another 3-4 weeks.

 

[rascal14]

You should probably get blood work done instead of taking 1mg Adex for days in a row and then none at all.

You were having symptoms of high and low estrogen at the same time because a lot of the symptoms are the exact same.

 

[jayjayu]

You should probably get blood work done instead of taking 1mg Adex for days in a row and then none at all.

You were having symptoms of high and low estrogen at the same time because a lot of the symptoms are the exact same.

I know I ought to but I really don't have time to get it done. From being on TRT though I seem to have a better libido with low E and my dick still works. If I have high E my dick stops working. I'm not getting bloated or water gain either. If I can the time though I will get some bloods done. IMO this stuff rather weak and I wouldn't recommend it based on results so far. It seems it could be a short term fix if someone needed TRT but didn't have any Test available.

 

[jayjayu]

Day 17 - Still feel good, back still hurts and worked a long day lifting heavy stones. Still have energy to get to the gym.
Arms
Triceps
Close grip bench
135 x 12
145 x 10
155 x 6
165 x 5

Dips +15 LBS belt
10
10
10
11

Triceps Rope pushdowns
30 x 20
35 x 16
42.5 x 12

Triceps pushdown
65 x 8
65 x 8
65 x 9

Skullcrushers
45 x 8
45 x 15
55 x 8

Biceps
Warmup to work weight cheat curls 3-4 sets
Cheat curl 3 set of 10. Rest 3-4 min
72.5 x 10
82.5 x 10
92.5 x 10


Strict curl warm up 2-3 sets
Strict curl 3 sets 8 rest 2-3 min
67.5 x 8
x 8
x 8

Hammer curl hammer to chin
1 warm up
2 sets working 1-2 min rest
25 x 10
25 x 12

Hand turn curl
1 warm up
2 sets working 12-15
20 x 13
20 x 15


Day 18 - Still feeling good using today to rest. Still have good libido and still using Ar1macare Pro and DIM, no Anastrozole.

 

[jayjayu]

Day 18 - Not lifting today and feeling high estrogen took .5 MG Anastrozole.
Day 19 - Still feeling high E and took another .5 MG Anastrozole. Did low volume Leg workout. I have a long hard laborious work day tomorrow and will be working Saturday as well.

Squats 60-90 seconds between sets 155 x 3, 165 x 3, 170 x 3, 175 x 3, 180 x 2, 180 x 2, 180 x 2
Leg curls 4 sets 70 x 12
Seated calf raises 7 sets 80 x 25-30

I also scheduled Testosterone pellet implants for 02/27/2017 and will continue to update this log even though I have little expectations of anything significant as far as gains go. I will probably continue using Tr3st for a 1-2 weeks after implants but may lower the dose.

 

[hazard12]

Jayjayu, have you thought about introducing a stretching regime or trying some yoga for your back? It seems like a very constant thing for you. Regular stretching has been proven to improve progress, that probably also translates to a cycle AND youll be able to lift heavier with time.

Check it out: http://www.ergo-log.com/strengthtrainingstretching.html

I discovered recently that its not the muscles you think causing the pain. I am not sure if this is your case but for example, I had hip/lower back pain and no amount of stretching or strengthening there would help. It wasnt until I started stretching the inside of my legs that my back got better. Give it a shot.

 

[jayjayu]

Day 20 - Long work day lots of extra heavy lifting not enough time to go to the gym. Estrogen felt low did not take any Anastrozole.
Day 21 - Long work day lots of extra heavy lifting not enough time to go to the gym. Estrogen felt low did not take any Anastrozole.
Day 22 - Finally a day off of work LOL. Did chest.
Barbell Incline bench press (30 degrees) 3 sets of 3 at 155
Dumbbell Bench press 70 x 10, 80 x 6, 80 x 6
Dumbbell Flies 35 x 7, 35 x 10, 35 x 12, 40 x 10
Incline Dumbbell flies 30 x 6, 30 x 12, 35 x 10
Cable Cross-overs starting pulleys at shoulder height and lowering a notch or two after each set.
15 x 15, and 6 more sets of 20 x 12

 

[jayjayu]

Jayjayu, have you thought about introducing a stretching regime or trying some yoga for your back? It seems like a very constant thing for you. Regular stretching has been proven to improve progress, that probably also translates to a cycle AND youll be able to lift heavier with time.


I discovered recently that its not the muscles you think causing the pain. I am not sure if this is your case but for example, I had hip/lower back pain and no amount of stretching or strengthening there would help. It wasnt until I started stretching the inside of my legs that my back got better. Give it a shot.

I'll give it a try. Thank you.

 

[jayjayu]

Day 23 Back
Lat pulldown
Work up to working weight 8 reps
2 special sets 3 reps count to 10 3 reps total 12 reps
120 x 8
120 x 12
120 x 12

Rope lat pulldown
2 sets of 10 1 set 20
85 x 10
85 x 10
55 x 20

Wide grip row low
1 set x 12. 2 special sets
85 x 12
85 x 12
85 x 12

Close grip row
2 x 12 drop set on 2 for 20 reps max
120 x 12
120 x 12 drop 70 x 20

Standing lat pulldown rope hands together
Feel lats squeeze
2 sets 20 reps
45 x 20
45 x 20

Day 24 Shoulder
Over the Head Press
3 drop sets 110 x 3 75 x 7 last set 8

Seated db press
45 x 5
45 x 5
45 x 6

Supersets Lateral Raises/Front Raises/Lateral Raises
10LBS
x 12 x 12 x 12
x 12 x 12 x 12
x 12 x 12 x 12

Reverse fly
85 x 20
85 x 20
85 x 20

Bb shrugs
185 x 12
185 x 12
185 x 12
185 x 12

Day 25
Arms

Close grip
135 x 12
155 x 8
165 x 7
175 x 4
175 x 5

Dips + 20LBS belt
12, 12, 10, 8, 8

Rope triceps pushdown
35 x 15
35 x 15
42.5 x 10

Triceps pushdown
60 x 10
65 x 9
65 x 8

Cheat curls
102.5 x 6
102.5 x 6
102.5 x 8

Strict curls
72.5 x 8
72.5 x 10
72.5 x 12

Hammer curl
25 x 13
25 x 13

Db curl
20 x 15
20 x 18

 

[jayjayu]

Day 26 - Off

Day 27 - Squats/legs/forearms

ATG squat low bar
155 x 3
155 x 3
155 x 3
155 x 4

Leg press
258 x 13
258 x 15
258 x 15

Leg curl
70 x 8
70 x 10
70 x 10

DB lunges
25 x 8
35 x 6
35 x 6

Seated calf raises
80 x 30
80 x 30
80 x 30
105 x 20
105 x 20
105 x 20

Reverse curl
35 x 13
45 x 12
45 x 12

Wrist curl
45 x 20
55 x 15
55 x 15

Btb wrist curl
65 x 10
65 x 12
65 x 17

Day 28 - Bench press/Chest

Barbell Incline bench press (30 degrees) 3 sets of 3 at 155
1 drop set 160 x 2 / 135 x 5
2 drop sets 160 x 1 / 135 x 5

Dumbbell Bench press 80 x 7, 80 x 6, 80 x 5

Dumbbell Flies
40 x 10
45 x 10
45 x 10
50 x 8

Dumbbell pullovers
50 x 10
55 x 10
60 x 8
60 x 10

Cbl xover pulley at chest level
20 x 20
20 x 13
20 x 12
15 x 20

Day 29 - Back

Lat pulldown
Work up to working weight 8 reps
2 special sets 3 reps count to 10 3 reps total 12 reps
120 x 8
120 x 12
120 x 12

Rope lat pulldown
2 sets of 10 1 set 20
85 x 10
85 x 10
100 x 10
55 x 20

Wide grip row low about squeeze
1 set x 12 2 special sets
85 x 12
85 x 12
85 x 12
100 x 12

Close grip row
2 x 12 drop set on 2 for 20 reps max
140 x 12
140 x 12 drop 85 x 20

Standing lat pulldown rope hands together
Feel lats squeeze
2 sets 20 reps
50 x 20
50 x 20

Day 30 - Off / Testosterone implants done today too. Not supposed to workout for 5 days but will probably still do shoulders tomorrow, arms on Wednesday, Off on Thursday and skip Squats/Legs this week.