OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

jdg76 said:
Bis and Tris!!

Rope Pushdowns- 2 wu sets of 15
100 x 20
120 x 15
130 x 12
140 x 10
140 x 8

Dips- weighted
BW +25lbs 3 sets 8 Way to easy, gunna chain on at least a 45 next time ;)

Pronated Kickbacks-
40lb 3 sets 8

Bis 30 sec rest

Standing DB curls- Palms up thru ROM
45's 2 x 8
40's 1 x 8

Ez bar curl- 3 sec descent
95lbs 3 x 6

Hammer Curls-
45's 1 x 8
40's 2 x 8

Reverse Ez bar preacher curls-
65 2 sets 6
Was supposed to be 3 sets 8, I couldn't freakin do it!! Arms were crazy tight!!

High puller single bi curl- 2 sets each arm
30lbs 2 x 15


The pump?? :omfg: I rode my motorcycle to the gym and literally thought I was going to have to have someone strap my helmet for me!! I knew even after the first Tricep exercise the pump was going to be crazy today!
I've got that all day fullness now. Arms and chest are always tight. I was at my parents last night and my wife said my dad kept looking at me funny, like he knew I was on something because I have blown up over the last 3-4 weeks haha. This will be my first PH cycle while on test, so I hope to get as much out of it as possible and to keep most if not all my gains ;)
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Nice work out and that's funny.

My Fiancés step dad did the same thing to me last time I cycled.

Will see what happens this cycle haha. I'm kind of like a ninja with my ****. Haha.
 
Gotta love having crazy arm pump!! Too funny about your father in-law! Lol
 
It was my dad who said something not step-dad ;). Although in a few weeks we will be going to a family reunion on my wife's side. That should be interesting as I haven't seen a lot of them in a year or so :D


Also these muscle cramps are getting out of hand!! All I did was raise my leg to tie my shoe and the inner quad muscle on my right leg cramped up on me !! ??
 
Oops I misread that! Sorry...that should be fun! Lol...Yuck! Cramps suck! :(
 
jdg76 said:
It was my dad who said something not step-dad ;). Although in a few weeks we will be going to a family reunion on my wife's side. That should be interesting as I haven't seen a lot of them in a year or so :D Also these muscle cramps are getting out of hand!! All I did was raise my leg to tie my shoe and the inner quad muscle on my right leg cramped up on me !! ??
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Are you supplementing with Taurine? If not get some today and take it. Powder form, no taste, and mixes well. I use a teaspoon in the morning and again at night. I think it is roughly 5gr a serving.
 
love2liftkat said:
Oops I misread that! Sorry...that should be fun! Lol...Yuck! Cramps suck! :(
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Yup, you're bad, you know the rules, you gotta post nudez now! .... :)
 
turff49 said:
Are you supplementing with Taurine? If not get some today and take it. Powder form, no taste, and mixes well. I use a teaspoon in the morning and again at night. I think it is roughly 5gr a serving.
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Yup, ive been dosing it preworkout.
 
Aight guys, just got back in town. Didn't lift the last few days, but my libido seemed to come back up. Lots of college girls to look at My wife is in trouble tonight I believe!! ;)
Also picked up some test suspension. Going to be bending some barbells next week :D
 
jdg76 said:
Aight guys, just got back in town. Didn't lift the last few days, but my libido seemed to come back up. Lots of college girls to look at My wife is in trouble tonight I believe!! ;) Also picked up some test suspension. Going to be bending some barbells next week :D
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Hahaha as long as it's not you that gets in trouble for looking! ;)
 
love2liftkat said:
Hahaha as long as it's not you that gets in trouble for looking! ;)
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Nah, she don't care if I look, as long as that is all i do. Hell she even points them out sometimes ;)
 
jdg76 said:
Nah, she don't care if I look, as long as that is all i do. Hell she even points them out sometimes ;)
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Lol that's good! That's what I do with my hubby! We sit there and have full convos about it! ;)
 
love2liftkat said:
Lol that's good! That's what I do with my hubby! We sit there and have full convos about it! ;)
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That's when you know you have the right one. My wife and I do the same thing. No room for jealousy in our relationship...took me 3 tries to figure that out...
 
turff49 said:
That's when you know you have the right one. My wife and I do the same thing. No room for jealousy in our relationship...took me 3 tries to figure that out...
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I hate hearing when girls get all jealous and mean to their hubbies. Gotta have fun right?! We all enjoy looking! Lol I'm glad you finally got you a good one!
 
I'm a couple days late, but going back to your sleep issue..

I found melatonin helped some, but made me feel very tired in the AM. I now take 500mg Niacin and maximum strength Magnesium right before bed, and it doesn't help me to go to sleep at all, but once I'm out it keeps me out and doesn't affect me regarding any grogginess.

No joke, if I don't take them I'm up almost every hour.
 
RegisterJr said:
I'm a couple days late, but going back to your sleep issue..

I found melatonin helped some, but made me feel very tired in the AM. I now take 500mg Niacin and maximum strength Magnesium right before bed, and it doesn't help me to go to sleep at all, but once I'm out it keeps me out and doesn't affect me regarding any grogginess.

No joke, if I don't take them I'm up almost every hour.
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I may try that. I am still waiting up through the night. I woke up every hour on the hour from 2 to 5 this morning and then finally just got up because I couldn't go back to sleep.
 
jdg76 said:
I may try that. I am still waiting up through the night. I woke up every hour on the hour from 2 to 5 this morning and then finally just got up because I couldn't go back to sleep.
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That's exactly what happens to me. It's worth giving it a shot, and It relatively cheap.
 
Been a little slow updating. Things are starting to get back to normal around here I think. Last week was crazy, with me finishing up my last few days of work, and then going out of town for 3 days. Started this week off fresh. Got the kids off to school this morning. Then decided maybe I would go to the park to do my studying. We have a huge park here close with 3-4 different shelter houses and a lot of picnic tables with shade. So as long as it stays cool here I will just ride the motorcycle there with my backpack and books. There are a lot less distractions than sitting at home.
After getting in a few hours of studying I came home, drank a shake and hit the gym.

Leg day!! I planned on hitting them harder today than I had, and I did !! :saeek:

Leg curls- 3 sets of 10 then 2 drop sets
150 x 10
170 x 10
190 x 10
drop 150 x 8
drop 120 x 8

Ham Killers-
2 sets 6
I still can't figure out a good way to do these, or maybe I just suck at them!!

Leg Press-
10 plates x 10
12 plates x 10
14 plates x 10
16 plates x 16
The sled only actually is supposed to hold 14 plates, but I stacked 2 on top haha. I still can't get enough weight on it, they were only supposed to be sets of 10 all the way through!

Barbell Squats-
315 2 sets 10 (said Fk it and went up!)
345 1 sets 10!! BEAST MODE !!! LOL

One leg press- machine
180 2 sets 10 each leg

Extra burn out sets
Leg Ext- 10 second rests
110 x 10
130 x 10
150 x 10
170 x 10
150 x 8
130 x 6

My legs were on fire!! If they were going to grow any, today would be the day that does it!!

I then proceeded to crawl out of the gym...........
 
Wow man!! Very strong and intense workout!! Awesome job!! The park sounds like a nice place to study!!
 
wasme said:
Nice leg session... love that I just killed it and can't walk properly feeling..
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Ya, I rode my motorcycle to the gym today and was really regretting it!! I seriously didn't think I could make it home my quads were so tight!!!


love2liftkat said:
Wow man!! Very strong and intense workout!! Awesome job!! The park sounds like a nice place to study!!
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Thanks Kat! My strength just continues to go up! I'm very anxious to see where my squat numbers go ;)
Ya, the park is pretty quiet in the mornings. There is a jogging trail that gets used but that is about it.
 
Strong workout as always! :)
 
A couple of notable things this morning so I am going to shout at GoHardOrGoHom olympuslabs jaycuda .

First of all I noticed the Dermatr3n getting pretty low a few days ago. I think I may have 1-2 doses left. Today will be 7 weeks on it, so I can finish up the Tr3n at 150mg/day for 11 more days. I have plenty of Epi left because I bought an extra bottle. Thurs will be 4 weeks on it, so I plan on running it another 2 weeks after that, for a total of 6. That'll put me ending Tren about a week before ending the Epi. Hope that made sense haha.


Now for the good news!!! As a lot of you know I am gyno prone. I do have a knot on my right side that I will probably always have. As long as i control it I am fine. Well I have had some puffiness for awhile but never noticed any growth of the knot. That's even with dosing RC Exemastane at 12.5/day. I started AR1MACARE 5 days ago and for the last 2 days there has been no puffiness!! I know the RC exe is legit because if I go up any on the dosage my joints, mainly my knees start aching. To know that an OTC product is working just as good if not better than a RC is awesome! I may stop the Exe for a week or so and see how I do strictly on the AR1MACARE.
 
jdg76 said:
First of all I noticed the Dermatr3n getting pretty low a few days ago. I think I may have 1-2 doses left. Today will be 7 weeks on it, so I can finish up the Tr3n at 150mg/day for 11 more days

I started AR1MACARE 5 days ago and for the last 2 days there has been no puffiness!! I know the RC exe is legit because if I go up any on the dosage my joints, mainly my knees start aching. To know that an OTC product is working just as good if not better than a RC is awesome! I may stop the Exe for a week or so and see how I do strictly on the AR1MACARE.
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So you are doing Tr3n - 8 weeks total?

That is awesome feed back for Ar1macare...
 
wasme said:
So you are doing Tr3n - 8 weeks total?

That is awesome feed back for Ar1macare...
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Yes sir. I started the log only planning on 4 weeks Tr3n. Ended up adding in Epi at the 4 week mark, so it'll be Tren 8 weeks and Epi 6 weeks.

Yes, I am very surprised/happy with the Ar1macare already!!
 
Chest and shoulders today. I either need to back off on the Epi dosing or lower the volume on my shoulders. I could barely finish my workout today they were on fire !!!




Machine press- used the stack
4 sets 8 at 250




Incline Bench- sets of 6 to failure
165 x 6
185 x 6
205 x 6
235 x 6 (last week PR)
255 x 5 PR !!


Barbell bench- 2 sec pause on chest then power up
245 5 sets 6


Dips-
BW x 8
BW +45lbs -- 2 sets 8


Reverse Pec Dec- 60 sec rest
80 x 35
90 x 30
90 x 25
100 x 10


Destroyer sets-
55's 3 sets 20


Over and backs-
80 4 x 10


Leaning DB side laterals- single arm
35's 3 x 10
I made myself finish this!! It was crazy tough though as bad as my shoulders were pumped!!


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Wow dude, that's a pretty big PR jump in a week. Very nicely done sir.
 
RegisterJr said:
Wow dude, that's a pretty big PR jump in a week. Very nicely done sir.
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Thanks man!! I thought 205 went up pretty easy and had no trouble with 235. I knew it was on then!!! I put nickels on then said the hell with it!! Pulled them back off an used dimes!
 
Heck yeah!! That's awesome!! Very impressed! Shoulders are swole!!!
 
jdg76 said:
A couple of notable things this morning so I am going to shout at @Invalid Link Removed @Invalid Link Removedlabs @Invalid Link Removed .

First of all I noticed the Dermatr3n getting pretty low a few days ago. I think I may have 1-2 doses left. Today will be 7 weeks on it, so I can finish up the Tr3n at 150mg/day for 11 more days. I have plenty of Epi left because I bought an extra bottle. Thurs will be 4 weeks on it, so I plan on running it another 2 weeks after that, for a total of 6. That'll put me ending Tren about a week before ending the Epi. Hope that made sense haha.


Now for the good news!!! As a lot of you know I am gyno prone. I do have a knot on my right side that I will probably always have. As long as i control it I am fine. Well I have had some puffiness for awhile but never noticed any growth of the knot. That's even with dosing RC Exemastane at 12.5/day. I started AR1MACARE 5 days ago and for the last 2 days there has been no puffiness!! I know the RC exe is legit because if I go up any on the dosage my joints, mainly my knees start aching. To know that an OTC product is working just as good if not better than a RC is awesome! I may stop the Exe for a week or so and see how I do strictly on the AR1MACARE.
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That is awesome man, thank you for the words! Keep killing it in here bro
 
Thanks everyone. I know it seemed like a big jump, and it was, but I honest to God struggled last week with 235x6. And it went up pretty easy this week!! I won't push it like that next time, maybe just see if I can get it for 6. Even if I could jump up every week 10-20lbs my joints wouldn't take it.

I do want to, and will see if I can hit 500 on my squat before this cycle is over though :D
 
No gym today. Had a pretty rough night sleeping. Lots of heart palpatations, and just overall anxiety. Today was the same way. I switched my anxiety meds a few weeks ago, and am having a hard time adjusting. Today was one of the harder days, just haven't been myself... I should of went to the gym anyway. It seems like once I get in there and put my headphones on, nothing else really matters...
 
Hate you're not feeling well! Hope the mess and everything balances out quick!! :(
 
love2liftkat said:
Hate you're not feeling well! Hope the mess and everything balances out quick!! :(
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Thanks Kat. Wanna hear something crazy though? I've been up for 1/2 hr now and I feel like a million bucks!!! Wth?? I did get me some before bed and also pinned last night but still??? Crazy!!!
Hopefully i still feel the same way in 5 hours when I'm supposed to be getting up lol!!
 
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7/7/14 and now.



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Looking good JD!
 
Leaning out good! Look at that back...
 
jdg76 said:
Thanks Kat. Wanna hear something crazy though? I've been up for 1/2 hr now and I feel like a million bucks!!! Wth?? I did get me some before bed and also pinned last night but still??? Crazy!!! Hopefully i still feel the same way in 5 hours when I'm supposed to be getting up lol!!
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That is crazy! Lol How are you feeling now? Your back looks incredible!! Getting really lean!!
 
Thanks everyone! I think I look thicker in the top pic, but wider and leaner in the bottom.

Kat, not to bad. I was up from 1-4 last night and back up at 5:30. I have got to figure out a way to get more sleep :(
A few dizzy spells this morning, but that is because I am off of the Celexa for a few days, the first med I had been on. Anytime I would forget to take it I would get spells like this. I just hope they go away within a few days.


Headed to the gym in a few anyway ;)
 
Get you some FINAFLEX G8. and have a good nights rest.
 
jdg76 said:
Can you shoot me some samples? ;) I have to do something!!
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You don't have to do ****!
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Haha Jk Dawg!
 
Tagger said:
You don't have to do ****!
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Haha Jk Dawg!
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High test + very cranky when tire= Yes, I need to do something before I kick my dog haha
 
jdg76 said:
High test + very cranky when tire= Yes, I need to do something before I kick my dog haha
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Your dog didn't do anything! ****!!
 
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