Olympic Weightlifting to Bodybuilding

[Anabolic_Gainz]

Longtime gym junkie and competitive Olympic Weightlifter, who is used to moving the barbell for explosive power— looking into getting into the sport of Bodybuilding as a novice and really excited to push myself into something new and difficult.

I’ve built a strong foundation of strength and some muscle mass as a 5ft 122lbs female, around 25% Body fat currently.

Has anyone tried to transition from Oly to BB comp? I’m aware of the basics and cautions of bodybuilding, but am new to trying it out and shooting for competition.

 

[Rockslide]

@MrKleen73 maybe you can help this lady

 

[Anabolic_Gainz]

@MrKleen73 maybe you can help this lady

Any help is greatly appreciated Been doing my own research, youtube, books and whatnot!

I’m seeing that I need to be in a building phase for a long while, but I guess I’m curious if anyone has done Oly AND Bodybuilding simultaneously? It’s intensive on both ends of the Sport

 

[Rockslide]

Reccomend reposting this in the training forum. Significantly more traffic there