Old and weak, but at least I'm bald

cold weather is getting hard to work through right now. no heater at the box so i've been going to 24hr fitness.
 
Time to jump for a heater.
 
RegisterJr said:
Time to jump for a heater.
Click to expand...

It doesn't stay cold long enough to justify one. :)

Squats
45x10
95x5
115x5
135x3
165x3
185x3
205x5

SLDLs
135x10
185x10
205x10

Spin Bike
20 minutes

Comments:Took a sick day because I've been working long hours. What better way to recuperate from a faux illness than with a little workout?
 
Bench
45x10
85x5
105x5
125x3
135x5
155x5
175x7

TRX Inverted Rows
Feet on a 14" box; 3 sets of 10

TRX Triceps Press
2 sets of 10

Chins
BWx10
BWx10

Comments: I woke up at 3:30 and couldn't get back to sleep, so at 5am, I decided to work out. Holy hell, am I sleepy now.
 
Deadlifts
45x5
135x5
155x5
185x3
205x5
235x5
275x8

Trap Bar Deads (Low Handles)
190x10
220x10
220x8

Comments: 4 hours of sleep last night, but that was my fault. I went to a club to see some old friends DJ. I was a DJ for years, but man, I don't miss going out. Super tired today, but I feel good about the short workout. I switched to the low handles on my trap bar and added 30 pounds to the second and third sets.
 
Squats
45x10
95x5
115x5
135x5
145x5
170x5
190x8

SLDLs
135x10
185x10
205x7
205x7

Comments: Not much to say. Did some stuff.
 
Did some good stuff.
 
Half the battle is consistent training. Nice job!
 
RegisterJr said:
Did some good stuff.
Click to expand...

With as little time as I have these days, I can only afford to do the good stuff. :)

Incline Bench
45x10
75x5
115x10
125x10
135x8

TRX Inverted Rows, Feet Elevated
3 sets of 10

1-Arm Landmine Presses
Bar+40x10
Bar+40x10

DB Laterals with Fat Gripz
11-lb. DBs x30
17-lb. DBs x21

Comments: Added 10 lbs. to my top set of incline and found my old Fat Gripz for the laterals. My traps are still sore from yesterday, so that didn't go as planned.
 
Bench
45x10
85x5
105x5
125x3
155x5
175x3
195x3

Inverted TRX Rows
Feet on 14" box
BW+25x8
BWx10
BWx10

TRX Triceps Presses
3 sets of 10

DB Laterals
17-lb. DBs w/Fat Grips x21
17-lb. DBs w/Fat Grips x21
17-lb. DBs w/Fat Grips x15

Comments: I rigged up a sketchy backpack filled with chains to try to weight my inverted rows. That was way harder than I thought it would be. My forearms are already sore.
 
Deadlifts
45x10
135x5
165x5
185x3
205x5
235x5
275x5
275x5

Trap Bar Deadlifts
190x10
220x10
220x10

Comments: I hate deadlifting more than 5 reps, so I just repeated my top set. Got an extra 2 reps on TBDLs, too.
 
Incline Bench
45x10
75x5
125x10
125x10
135x10

TRX Rows
3 sets of 10

1-Arm Landmine Press
3 sets, Bar+40x10

Incline DB Curls
27-lb. DBs with Fat Gripz
2 sets, 5 reps each arm

Chin-Ups
2 sets of 10

Comments: Decent session. The DBs were way too heavy for those curls, though, so I threw in a few sets of chins.
 
I keep going back and forth between regular db curls, hammer curls, and then like ez bar stuff. anything to find that fatigue/pump.
 
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