tyga tyga
Legend
only say it to my starting five
it's my favorite! If I'm behind on fats I add 14g hell mans light mayo on the other slice if bread
now THATS synergy lolol
OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)
- Thread starter tyga tyga
- Start date
now THATS synergy lolol
Hyde
Legend
"imaginary thanks" for made up words. Bros gotta stick together.
CT3
Active member
I lol'd at this
tyga tyga
Legend
tyga tyga
Legend
Finished out my macros with this bad boy and one quest pb cup
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Chicken
Brown rice noodles
Broccoli
Pasta sauce and curry
hewhoisripped Peep that out
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Chicken
Brown rice noodles
Broccoli
Pasta sauce and curry
hewhoisripped Peep that out
love2liftkat
Board Sponsor
Oh my! I've never seen those!!! Gonna have to find them!! Lol
puccah8808
Legend
Can I join, since you said you're better looking than McCrew? : puppy eyes:
tyga tyga
Legend
they're really good for being a protein peanut butter cup!
Sho can
welcome. You can see my show pics on page one
puccah8808
Legend
they're really good for being a protein peanut butter cup! Sho can
I just saw! You look amazing! Are you Asian, too?
tyga tyga
Legend
Yea, Filipino American! Fellow Asian on board lolol (moms Filipino dads white haha)
puccah8808
Legend
Haha! Awesome! I just bought some seasoning for adobo and I'm going to attempt it tomorrow. I'm going to use chicken breast instead of pork or chicken thighs/legs, hopefully it turns out yummy! And thennnnn... Sinigang after that.
tyga tyga
Legend
Pork adobo is MY favorite dish. Fried rice and pancit and sinigang are my top top three.Haha! Awesome! I just bought some seasoning for adobo and I'm going to attempt it tomorrow. I'm going to use chicken breast instead of pork or chicken thighs/legs, hopefully it turns out yummy! And thennnnn... Sinigang after that.
mmmm I'm not feelin it
Hyde
Legend
Fine. I'm using that Acronym for my own club then, & you can't join it when I make it.
You're probably a member of HOMIES anyway (Haters of 'Merica In Every State).
tyga tyga
Legend
Where's the thank button?
puccah8808
Legend
There's this Filipino restaurant by my house and it's so delish! They have this shaved ice with ice cream dessert and beans at the bottom that is sooooo good! I'm not a pork person and I was trying to make it a little more healthy. Lol I think I may add hardboiled eggs.
hewhoisripped
Active member
A little bit of friendly competition never hurts; challenge accepted. If you're playing in home turf food style so will I, tomorrows lunch shall be made epic.Finished out my macros with this bad boy and one quest pb cup
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Chicken
Brown rice noodles
Broccoli
Pasta sauce and curry
hewhoisripped Peep that out
hewhoisripped
Active member
I will admit Filipino food>my homeland's food in all except grilled meats.
tyga tyga
Legend
but it's PORK adobo lolol nah I get t my mom use to put pigs feet in it until I found out, then that crap stopped hahThere's this Filipino restaurant by my house and it's so delish! They have this shaved ice with ice cream dessert and beans at the bottom that is sooooo good! I'm not a pork person and I was trying to make it a little more healthy. Lol I think I may add hardboiled eggs.
whoops.. What have I done? I have a cheat meal tonight so that should be interesting lol
what's your homeland? You live in the states now? (I do)
Tagger
Well-known member
hewhoisripped
Active member
Yeah states now, origin for you guys to figure out.
puccah8808
Legend
puccah8808
Legend
Ewwwww gross!!!! My parents have been really into stir fry chicken feet lately. Blah... Lol my mom raises chickens and I always ask her how she can treat them like pets then eat them. :/
McCrew530
Well-known member
For real that was a word that popped up on my auto correct!
hewhoisripped
Active member
I say you're Korean.
You literally couldn't have been more off lol
tyga tyga
Legend
can I take a stab at it?
my grandma on my fathers side (rest her soul
) use to raise chickens too. One day she had to kill one for food, grabbed it by the head and went to break it's neck, and it didn't kill it lol she felt bad so she didn't kill it. Let it live with a crooked neck, how funny is that?!
that's dope tho lol
tyga tyga
Legend
Update:
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Breakfast was another loaf lolol
SF chocolate chip banana nut with WF chocolate syrup drizzled on top.
Cho-65g
Pro-38g
F-10g
And my post workout meal was
Two whole wheat hotdog buns
Two 95% FF turkey hot dogs
Two slices FF cheese
17g ketchup
This is why I love IIFYM. I do t need to explain the selfie update, I do it because hewhoisripped does it hahaha
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Breakfast was another loaf lolol
SF chocolate chip banana nut with WF chocolate syrup drizzled on top.
Cho-65g
Pro-38g
F-10g
And my post workout meal was
Two whole wheat hotdog buns
Two 95% FF turkey hot dogs
Two slices FF cheese
17g ketchup
This is why I love IIFYM. I do t need to explain the selfie update, I do it because hewhoisripped does it hahaha
puccah8808
Legend
Some chicken adobo for you! I'm tempted to add rice! Lol
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Awwww, poor chicken! Lol, I'll try not to think about his crooked neck while I eat. :/
I'm tempted to add rice! Lol Invalid Link Removed
Awwww, poor chicken! Lol, I'll try not to think about his crooked neck while I eat. :/
hewhoisripped
Active member
Dear lawd finally another WF & Quest fan. Love their ****. WF ketchup, bbq sauce, and syrups rock. Can't stand their "jam" or "salad dressing", both are disgusting. Some things are better with 20-30kcals.
puccah8808
Legend
pyrobatt
Well-known member
Haha, well since we're the same height, I figured you were Asian also.
I've seen people of Asian decent my height.
Something Wong with them? Er...auto correct .
Now that my terrible ness is out of the way I would like to say thanks to tyga. You may drive me to go home early just to eat. Looks good!
puccah8808
Legend
pyrobatt
Well-known member
I have a cousin that is 6'10. Very tall people in my family. My mom is like 5'1(last height check) and my dad is 6'2.
Tagger
Well-known member
I have a tall family and I only got to 5'8...
Fuuuuuuuuuuuck.
pyrobatt
Well-known member
Needless to say I have a size 14 shoe. My cuz has a size 16 shoe. He has to duck under doors sometimes.
I'm glad I stopped at 6'5.
tyga tyga
Legend
add rice, you're Asian!!! That should have been in the bowl before the adobo lolSome chicken adobo for you!
love their
Syrups, the pasta sauces are decent the jams I won't do, id get reduced sugar jam/jelly before that lol quest bars are my go to if I'm out and need dat proteinz
doooo ittttt. Foods forever good, who needs a job? (Guessing your out of town on bidness)
tyga tyga
Legend
Day 12- CNP cannibal alpha
Day 7- OL dermaSTRENGTH
*my libidos up, that's for sure. Wife just has to blink her eyes and I ready to smash. I've become more alpha male in the gym as well, aggressiveness is on the climb.
*i applied 1 pump dermaSTRENGTH today before my session, directly to my chest. And I've got to say, the vascularity this transdermal is giving is bananas. My strength has gone up and I'm loosing weight lol still. Pump has vastly improved as well!
So far this is the EASIEST transition I've made from on cycle into PCT. This stack; CNP Cannibal alpha and Olympus labs dermaSTRENGTH, maybe be my go to for every pct! Throw in my -(-) epi and that'll be the BEST PCT.
Thanks for the logging opportunity again, forever great full lol
Day 7- OL dermaSTRENGTH
*my libidos up, that's for sure. Wife just has to blink her eyes and I ready to smash. I've become more alpha male in the gym as well, aggressiveness is on the climb.
*i applied 1 pump dermaSTRENGTH today before my session, directly to my chest. And I've got to say, the vascularity this transdermal is giving is bananas. My strength has gone up and I'm loosing weight lol still. Pump has vastly improved as well!
So far this is the EASIEST transition I've made from on cycle into PCT. This stack; CNP Cannibal alpha and Olympus labs dermaSTRENGTH, maybe be my go to for every pct! Throw in my -(-) epi and that'll be the BEST PCT.
Thanks for the logging opportunity again, forever great full lol
tyga tyga
Legend
My rebound had been great! I ate whatever I wanted Saturday night, Sunday and Monday after my show then got back on my grind Tuesday. My rebound pushed my weight up 19.6lbs after my show
Today, I'm only up 7lbs. So it all washed off! Plus, GVT is kicking my balls
puccah8808
Legend
Lol, I added rice and tried to use chopsticks but after 15 minutes of trying to use them, I gave up and reached for the spoon.
Awesome job on your progress!!!
Awesome job on your progress!!!
tyga tyga
Legend
Lol, I added rice and tried to use chopsticks but after 15 minutes of trying to use them, I gave up and reached for the spoon. Awesome job on your progress!!!
"Thanked"
Lol I don't even attempt chopsticks, never. Even my Asian half doesn't know how to work them!
Btw what nationality are you?
hewhoisripped
Active member
I have been trying to use chopsticks as much as I can to slow me down. I have always had a rushed life and sit down meals were a once a week thing for me, so I became accustomed to cramming my food in. Serious, I eat like furious Pete, washing **** down with water and all. Since I have dropped a lot of things and rearranged my priorities to focus on a healthier life, I have more time to eat, but still can't get rid of my customs.Lol, I added rice and tried to use chopsticks but after 15 minutes of trying to use them, I gave up and reached for the spoon.
Awesome job on your progress!!!
tyga tyga
Legend
Couldn't imagine constantly rushing while eating. I sit down for every meal lol
Hyde
Legend
Bro Truth #1: Food is #1. That's why it's Bro Truth #1, duh. Other stuff can wait.
Fires, emergencies, bank robberies, wife going into labor - that stuff will be there. But if you miss that meal, know what won't be? Your muscles.
tyga tyga
Legend
GVT chest and back
Db incline 50x10x10 (90 sec rest)
Wide chins- BW x10x10 (time to add weight! These have improved a significant amount, stoked) (90 sec rest)
"Accessory" work
Flat bench- 135x12 155x10 145x10 135x10
Db row- 60x12 70x12 70x12 70x10 (weights moving rather easy, may bump it once I get 15 reps for all four sets)
Db incline 50x10x10 (90 sec rest)
Wide chins- BW x10x10 (time to add weight! These have improved a significant amount, stoked) (90 sec rest)
"Accessory" work
Flat bench- 135x12 155x10 145x10 135x10
Db row- 60x12 70x12 70x12 70x10 (weights moving rather easy, may bump it once I get 15 reps for all four sets)
puccah8808
Legend
I don't either, haha and I'm Hmong.
Lol, that's the same reason why I started using them, so I can take my time instead of rushing.
bcazo
Well-known member
My rebound had been great! I ate whatever I wanted Saturday night, Sunday and Monday after my show then got back on my grind Tuesday. My rebound pushed my weight up 19.6lbs after my show
Made respect for that.. It's amazing how fast u can drop or add 20 lbs!! I guess I'm about to do the same