Back Busting!
Had a new trainer join me for my workout today, she almost made it lol
WmUp:
7mins on the elliptical
7mins on the rower
Pullups: set of close, neutral, and wide grip pullups
5,5,5x2
Trap Bar Rows:
90x12x2
135x10x2
Wide Grip Lat Pulldowns:
160x12
200x10x3
Hammer Strength Pulldown: Starts at 7lbs i wont add that
90x10
115x10x3
Wide Grip Low Cable Rows:
160x8x4
Prone Db Row: 2-1-2 tempo
60x12x3
Wide Grip Pulldowns:
65x12x3
Inverse Rows:
3x15
Rope Pulldowns:
65x12x3
Decline Rope Curls:
22.5x12x3
Planks:
3 1min sets
Pikes:
3x10
Very solid day and my back just might grow a little!