TexasLifter89
Well-known member
I am putting together a new workout protocol and am in need of some lifts that I can use during my back and bicep day that are considered occlusion/ tension lifts. Appreciate it and thank you ahead of time!
Occlusion/Tension lifts for Back & Bicep
- Thread starter TexasLifter89
- Start date
RenegadeRows
Well-known member
Tension lifts??? What are those???