obliques and lats

[Shoe]

I really need to tighten my side obliques and form bigger laterals. Need advice.

 

[lonewolf0420]

Start doing pullups and lateral leg raises.

 

[kanakafarian]

Wide grip weighted pull-ups and heavy bent over barbell rows.

 

[Rodja]

Pullups
Bent Rows
DB Rows
Sprints

 

[youngandfree]

I really need to tighten my side obliques and form bigger laterals. Need advice.

What's a "bigger lateral"?

 

[kanakafarian]

What's a "bigger lateral"?

LOL I'm sure he meant latissimus dorsi.