Shoe
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I really need to tighten my side obliques and form bigger laterals. Need advice.
lonewolf0420
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Start doing pullups and lateral leg raises.
kanakafarian
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Wide grip weighted pull-ups and heavy bent over barbell rows.
Rodja
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Pullups
Bent Rows
DB Rows
Sprints
Bent Rows
DB Rows
Sprints
youngandfree
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What's a "bigger lateral"?
kanakafarian
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LOL I'm sure he meant latissimus dorsi.
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