Nycste workout log
- Thread starter nycste
- Start date
nycste
Well-known member
just got the digits from a hottie in my building YESSS !!!
08/19 TODAY
Day 5 post cycle therapy
SERMS been 2ml daily, bumping down to 1.5ml
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
weight 209 in morning GAHHHH... better be fat going away.
WORKOUT still finishing update in a few mins
LEG PRESS more like 3-1-2-2/3 seconds pause 75s rest
540x10 high narrow
540x10 high narrow
540x07 low wide
540x10 high wide
FRONT PULLDOWNS 3-0-2-0 75s rest
100x10
112.5x10
112.5x6r4 (r= regrip)
112.5x4r4r2
ISO DB CURLS 1arm at time 3-0-2-0 75s rest
30x10
30x10
30x09
-big headache after leg press but went away. legs were really spent felt great they were burning while doing lat pulldowns
-nothing else i can think of that i wanna say other then SERM torem tastes great. sure hope mines legit
.
08/19 TODAY
Day 5 post cycle therapy
SERMS been 2ml daily, bumping down to 1.5ml
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
weight 209 in morning GAHHHH... better be fat going away.
WORKOUT still finishing update in a few mins
LEG PRESS more like 3-1-2-2/3 seconds pause 75s rest
540x10 high narrow
540x10 high narrow
540x07 low wide
540x10 high wide
FRONT PULLDOWNS 3-0-2-0 75s rest
100x10
112.5x10
112.5x6r4 (r= regrip)
112.5x4r4r2
ISO DB CURLS 1arm at time 3-0-2-0 75s rest
30x10
30x10
30x09
-big headache after leg press but went away. legs were really spent felt great they were burning while doing lat pulldowns
-nothing else i can think of that i wanna say other then SERM torem tastes great. sure hope mines legit
.
nycste
Well-known member
08/20 TODAY
Day 6 post cycle therapy
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
OFFDAY doing some yard work at grandparents in queens. hopefully go running later too and get some decent food in me at grandparents...
so like ive lost 2-3 lbs this past week since cycle ended and PCT started. i had the idea to remeasure my belly and im down from 38 to 36.5 so i lost 1.5inches around my belly already interesting. i really wanna see my abs !!! and of coures maintain all strength and size
yesturday forgot to mention it but my throat felt alittle weird almost similar to what i was feeling while on phera. i still dont know what it is but im feeling ok today. just wanted to share that.
Day 6 post cycle therapy
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
OFFDAY doing some yard work at grandparents in queens. hopefully go running later too and get some decent food in me at grandparents...
so like ive lost 2-3 lbs this past week since cycle ended and PCT started. i had the idea to remeasure my belly and im down from 38 to 36.5 so i lost 1.5inches around my belly already interesting. i really wanna see my abs !!! and of coures maintain all strength and size
yesturday forgot to mention it but my throat felt alittle weird almost similar to what i was feeling while on phera. i still dont know what it is but im feeling ok today. just wanted to share that.
nycste
Well-known member
08/22 TODAY
Day 8 post cycle therapy
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
WORKOUT.
NEW ROUTINE.
Fill in more info at a later time but ill just post my workout tonight
ALL Negatives were 2/3 seconds
Incline Smith press
185x10 to failure (totally dont recall but might be a PR dont know)
15 breaths
185x5 to failture
15 breaths
185x3
25lb chest DC stretch for like 20seconds
Smith Mil Press
135x6 to max (totally dont recall but might be a PR dont know)
15b
135x5 to max
15b
135x3
underhand shoulder stretch 30-35seconds
Skullcrushers sorta w dbs
35x11 max
15b
35x5 max
15b
35x3 max
tricep dc stretch w 20lbs for 30-40s
Rack Chinups not sure if i did right gotta recheck
bwx11 max
15b
+25x6 max
15b
+25x4 max
Rack Deads used conv stance
315x12 (totally dont recall but might be a PR dont know)
405x4 (totally dont recall but might be a PR dont know)
-from bottom of kneecap
-finished with bodyweight hang for 20-40s
-my chest and throat still feeling weird. chest is really annoying me. i am diff then most i guess and can feel my heartbeats when i lean on my back and sometimes from sitting due to my old back injury i think. this chest issue feels just like that feel a slight compression of my chest and just feels like my heart is working alittle too hard and getting some nice big thumps
-huge headache when i wokeup today. working was only after one meal. usually have more.
-enjoyed the new routine. i know ill be hurting
Day 8 post cycle therapy
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Alri Restore 1-1-1- for 3 pills daily
WORKOUT.
NEW ROUTINE.
Fill in more info at a later time but ill just post my workout tonight
ALL Negatives were 2/3 seconds
Incline Smith press
185x10 to failure (totally dont recall but might be a PR dont know)
15 breaths
185x5 to failture
15 breaths
185x3
25lb chest DC stretch for like 20seconds
Smith Mil Press
135x6 to max (totally dont recall but might be a PR dont know)
15b
135x5 to max
15b
135x3
underhand shoulder stretch 30-35seconds
Skullcrushers sorta w dbs
35x11 max
15b
35x5 max
15b
35x3 max
tricep dc stretch w 20lbs for 30-40s
Rack Chinups not sure if i did right gotta recheck
bwx11 max
15b
+25x6 max
15b
+25x4 max
Rack Deads used conv stance
315x12 (totally dont recall but might be a PR dont know)
405x4 (totally dont recall but might be a PR dont know)
-from bottom of kneecap
-finished with bodyweight hang for 20-40s
-my chest and throat still feeling weird. chest is really annoying me. i am diff then most i guess and can feel my heartbeats when i lean on my back and sometimes from sitting due to my old back injury i think. this chest issue feels just like that feel a slight compression of my chest and just feels like my heart is working alittle too hard and getting some nice big thumps
-huge headache when i wokeup today. working was only after one meal. usually have more.
-enjoyed the new routine. i know ill be hurting
machinehead
Well-known member
I just replied to your query in fmbb's log; seems like you made a great start.
nycste
Well-known member
Thanks a lot
nycste
Well-known member
Here is the DC Routine Outline. I have not fully gone over it yet to figure out if I can do all the the mentioned exercises but i did 1a and really enjoyed it.
Day 1a
Incline Smith
Smith Millitary Press
Skullcrusher
Rack Chins
Rack Deads
Day 1b
Hammer Incline (dont have hammer machines)
Hammer Behind the Neck Press (dont have this)
Close Grip Bench in Smith
Front Lat Pulldown
T-Bar Row
1c
Incline BB
DB Shoulder Press
Reverse(close) bench in smith
Hammer Underhand Pulldown
BB Rows
Day 2a
BB Curl
Hammer Curl
Calf raise
Lying Leg Curl
Squat
Smith Squat Widowmaker
2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
2c
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead
Leg Press
on review i have to lookup or change these exercises
Smith Squat Widowmaker
Hammer Incline (dont have hammer machines)
Hammer Behind the Neck Press (dont have this)
Hack Squat (unless i do this with barbell dont got hack squats)
Day 1a
Incline Smith
Smith Millitary Press
Skullcrusher
Rack Chins
Rack Deads
Day 1b
Hammer Incline (dont have hammer machines)
Hammer Behind the Neck Press (dont have this)
Close Grip Bench in Smith
Front Lat Pulldown
T-Bar Row
1c
Incline BB
DB Shoulder Press
Reverse(close) bench in smith
Hammer Underhand Pulldown
BB Rows
Day 2a
BB Curl
Hammer Curl
Calf raise
Lying Leg Curl
Squat
Smith Squat Widowmaker
2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
2c
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead
Leg Press
on review i have to lookup or change these exercises
Smith Squat Widowmaker
Hammer Incline (dont have hammer machines)
Hammer Behind the Neck Press (dont have this)
Hack Squat (unless i do this with barbell dont got hack squats)
mfbb
Member
you can replace hammer inclines with incline or flat db, hammer shoulder press with a machine press or behind the neck smith press to mid-ear, and hack squats with smith machine or front squats
i just have a preference for machines with DC bc I usually train alone between clients and the free weights are a ***** with no spotter on the last 2 rest pause sets and i feel like a pain in the a$$ asking someone for a spot on a rest pause set
do u have acess to a smith machine?
btw this is just the way i planned my DC routine
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thats an unofficial list of approved exercises for DC so u can improv a bit
i just have a preference for machines with DC bc I usually train alone between clients and the free weights are a ***** with no spotter on the last 2 rest pause sets and i feel like a pain in the a$$ asking someone for a spot on a rest pause set
do u have acess to a smith machine?
btw this is just the way i planned my DC routine
Invalid Link Removed
thats an unofficial list of approved exercises for DC so u can improv a bit
nycste
Well-known member
didnt even see this post till now great. let me read
yes i got a smith machine.
o haha u just typed it
i really dont like the smith machine that much.. id much rather rely if i have to on a spotter or use a CAGE.
i can do DB chest movements and about shoulders
ive injurid both shoulders within the past year or two. idk if i want to do behind the neck work. i mean im feeling ok now but not sure alittle worried
on review i have to lookup or change these exercises
Smith Squat Widowmaker - still not sure what this is
Hammer Incline (dont have hammer machines)
-will do db inc
Hammer Behind the Neck Press (dont have this)
-will do either seated mil press behind head i guess
Hack Squat (unless i do this with barbell dont got hack squats)
-guess can do zerker or front squats
nycste
Well-known member
08/23 TODAY
Day 9 post cycle therapy
Weight around 209
Stopped Taking Restore only 1 pill today and then no more
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
08/24 TODAY
Day 10 post cycle therapy
Weight around 209
PCT
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Workout 2a. DC
ALL negative reps were 2-4 seconds with strong positives
BB Curl
-first time doing these in long time
95x8x3.5x1.5
Hammer Curl
30x12 ALT reps
-about 40s bicep stretch
Calf raise
-first time in long time
-90lbsx8 very slow i think 8 lost count
-doing 5-10second negatives and positives
Lying Leg Curl
70x10x6x3.5
-first time doing these in months
-hamstring stretch with 95lbs for 40ish seconds
Squat
225x6
-not happy with that
Squat Widowmakers
135x13
-not happy. couldnt get 20
-PCT notes. headache for last 3 days. esp when waking up. stopped taking restore hoping it goes away due to some kind of conflict with DTHC and or SERM.
-horniness not really sure hasnt changed much.
-looking alittle bigger in mirror
Day 9 post cycle therapy
Weight around 209
Stopped Taking Restore only 1 pill today and then no more
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
08/24 TODAY
Day 10 post cycle therapy
Weight around 209
PCT
SERMS 1.5ml prebed
Diesel Test Hardcore 2-2-1 for 5 daily
Workout 2a. DC
ALL negative reps were 2-4 seconds with strong positives
BB Curl
-first time doing these in long time
95x8x3.5x1.5
Hammer Curl
30x12 ALT reps
-about 40s bicep stretch
Calf raise
-first time in long time
-90lbsx8 very slow i think 8 lost count
-doing 5-10second negatives and positives
Lying Leg Curl
70x10x6x3.5
-first time doing these in months
-hamstring stretch with 95lbs for 40ish seconds
Squat
225x6
-not happy with that
Squat Widowmakers
135x13
-not happy. couldnt get 20
-PCT notes. headache for last 3 days. esp when waking up. stopped taking restore hoping it goes away due to some kind of conflict with DTHC and or SERM.
-horniness not really sure hasnt changed much.
-looking alittle bigger in mirror
nycste
Well-known member
08/25 TODAY
Day 11 post cycle therapy
Weight around 209- was 212 last night
OFFDAY
-wakeup everyday with a headache.
-my glasses are also bothering me cuz i got them adjusted and i think the frames just dont fit me that great to begin with.
-now my right eye has twitched alittle but only for short time ( ive had this before not related to supplementation at all)
-however they say some SERMS can do this. so i wont say its not possbile
Day 11 post cycle therapy
Weight around 209- was 212 last night
OFFDAY
-wakeup everyday with a headache.
-my glasses are also bothering me cuz i got them adjusted and i think the frames just dont fit me that great to begin with.
-now my right eye has twitched alittle but only for short time ( ive had this before not related to supplementation at all)
-however they say some SERMS can do this. so i wont say its not possbile
nycste
Well-known member
08/26 TODAY
Day 12 post cycle therapy
Weighted after workout scale says 209ish. time to eat
.
-water intake so far.
-sipped water all night as i wokeup a many times to pee and just cuz its hot
-coffee with breakfast and 72oz with my workout
-will have a few other drinks today along with another 72oz water at least
-my pee seems dark andor not to clear often. i dont like this.
SERM(1.5ml) + DTHC(5) during PCT.
Workout 1b DCtraining
-all reps 2/4 seconds negative with 1 second strong positive
-15 breaths inbtw each set
DB INC BENCH
50x20x10x6
-25lb 30s DC stretch
Seated DB Shoulder pressing
25x15x7x7
-upsidedowngrip shoulder DC stretch
Close Grip Smith Bench
135x15x7x6
-25lb tricep DC stretch
Front Pulldowns no swinging no cheating straps on
120x15x6x5
-100lb lat pulldown DC stretch
Tbar Row Machine (prefer corner bb tbar rows)
135x8
-20s bodyweight hanging DC stretch
-wokeup to pee 3/4 times during night while also taking sips of water everytime i wokeup. pee started off somewhat light first time and got darker with each progressive pee
-already downed at least 80+oz today only up 3hours
Day 12 post cycle therapy
Weighted after workout scale says 209ish. time to eat
.-water intake so far.
-sipped water all night as i wokeup a many times to pee and just cuz its hot
-coffee with breakfast and 72oz with my workout
-will have a few other drinks today along with another 72oz water at least
-my pee seems dark andor not to clear often. i dont like this.
SERM(1.5ml) + DTHC(5) during PCT.
Workout 1b DCtraining
-all reps 2/4 seconds negative with 1 second strong positive
-15 breaths inbtw each set
DB INC BENCH
50x20x10x6
-25lb 30s DC stretch
Seated DB Shoulder pressing
25x15x7x7
-upsidedowngrip shoulder DC stretch
Close Grip Smith Bench
135x15x7x6
-25lb tricep DC stretch
Front Pulldowns no swinging no cheating straps on
120x15x6x5
-100lb lat pulldown DC stretch
Tbar Row Machine (prefer corner bb tbar rows)
135x8
-20s bodyweight hanging DC stretch
-wokeup to pee 3/4 times during night while also taking sips of water everytime i wokeup. pee started off somewhat light first time and got darker with each progressive pee
-already downed at least 80+oz today only up 3hours
nycste
Well-known member
08/27 TODAY
Day 13 post cycle therapy
OFF DAY.
drank tons of water last night. peed again like 3/4 times by time i was acutlly fully awake. this is just stupid haha.
my headache almost fully went away. the last pee was darker then the rest i think.
i drank at least 40oz while trying to fallalseep to sleeping entire night.
pretty sure it is the serm. but no actualy proof havent stopped taking DTHC. will see if it gets better another day if i really bump the water and maybe take some form of carbs during one of my pee breaks.
Serm toremiferne really makes my throat and tonge weird but it tastes good so ive been just putting it in my mouth swish once or twice and down it.
is there a better way to avoid any possible side effects?
Day 13 post cycle therapy
OFF DAY.
drank tons of water last night. peed again like 3/4 times by time i was acutlly fully awake. this is just stupid haha.
my headache almost fully went away. the last pee was darker then the rest i think.
i drank at least 40oz while trying to fallalseep to sleeping entire night.
pretty sure it is the serm. but no actualy proof havent stopped taking DTHC. will see if it gets better another day if i really bump the water and maybe take some form of carbs during one of my pee breaks.
Serm toremiferne really makes my throat and tonge weird but it tastes good so ive been just putting it in my mouth swish once or twice and down it.
is there a better way to avoid any possible side effects?
nycste
Well-known member
08/28 TODAY
Day 14 post cycle therapy
OFF DAY.
Changeing SERM to smaller dose starting tonight week3.
still 5 DTHC
weight in tomm.
-drank some water everytime i wokeup last night whcih was only 1-2 times i think and wokeup without much of a headache at all. did my best to wash down the SERM right away even thoghh it tastes great so maybe that helped along with some higher hydration lvs during my sweaty sleep
cant wait to hit da gym tomm even though my left shoulder collarbone is acting up again old rugby injury grrrr. i blame incline barbell.
Day 14 post cycle therapy
OFF DAY.
Changeing SERM to smaller dose starting tonight week3.
still 5 DTHC
weight in tomm.
-drank some water everytime i wokeup last night whcih was only 1-2 times i think and wokeup without much of a headache at all. did my best to wash down the SERM right away even thoghh it tastes great so maybe that helped along with some higher hydration lvs during my sweaty sleep
cant wait to hit da gym tomm even though my left shoulder collarbone is acting up again old rugby injury grrrr. i blame incline barbell.
nycste
Well-known member
08/29 TODAY
Day 15 post cycle therapy
Serm 1ml
DTHC 5
didnt weight myself.
DC WORKOUT 2B
-all regs 2-4 sec negatives.
-rest paues sets of 3. do set 15breaths next set etc.
Incline Db curls
35x10x4x2
Rev EZ curls
55x12.5
Calves Standing holding dbs
120sx14 with 3 regrips
-50second bicep stretch on bar
-30second calve stretch
Seated Leg Ext. (supposed to be leg curls) messed up
60x11x7x6
-45second quad stretch
Zerker Squats first time doing more then 1 rep EVER.
135x10
185x5
-no belt today
Widowmakers normal wide stance
135x8->13
-did 8 then had to struggle doing 1s and 2s till 13 then back gaveout on me again and i didnt wanna take chance of getting hurt. no belt was used today
-1min quad stretch. could barely walk for a while after this hehe. made my way home.
-good workout
-nothing negative to say other then headache kicked in hardcore after my workout while i was just resting tryingto catch my breath for a while
-when i wokeup only a slight head feeling but no headache so maybe im either getting used to taking 5 pills now or serm or whatever it is or getting enuff water to combat any dehydration effects im having
Day 15 post cycle therapy
Serm 1ml
DTHC 5
didnt weight myself.
DC WORKOUT 2B
-all regs 2-4 sec negatives.
-rest paues sets of 3. do set 15breaths next set etc.
Incline Db curls
35x10x4x2
Rev EZ curls
55x12.5
Calves Standing holding dbs
120sx14 with 3 regrips
-50second bicep stretch on bar
-30second calve stretch
Seated Leg Ext. (supposed to be leg curls) messed up
60x11x7x6
-45second quad stretch
Zerker Squats first time doing more then 1 rep EVER.
135x10
185x5
-no belt today
Widowmakers normal wide stance
135x8->13
-did 8 then had to struggle doing 1s and 2s till 13 then back gaveout on me again and i didnt wanna take chance of getting hurt. no belt was used today
-1min quad stretch. could barely walk for a while after this hehe. made my way home.
-good workout
-nothing negative to say other then headache kicked in hardcore after my workout while i was just resting tryingto catch my breath for a while
-when i wokeup only a slight head feeling but no headache so maybe im either getting used to taking 5 pills now or serm or whatever it is or getting enuff water to combat any dehydration effects im having
nycste
Well-known member
just sharing that if i got a nasty neck shoulder area pull from 2 workouts ago and taking a while to go away its driving me nuts
now after todays workout if i put my head down or bend over like to touch my foot huge headache not cool on upper right part of my brain area haha
and i wanted to share with you all my first capping experience. capped 100 bulk cissus caps size 00 with prob about 800-1000 per pill cuz i packed em too.
below are pics enjoy im proud
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now after todays workout if i put my head down or bend over like to touch my foot huge headache not cool on upper right part of my brain area haha
and i wanted to share with you all my first capping experience. capped 100 bulk cissus caps size 00 with prob about 800-1000 per pill cuz i packed em too.
below are pics enjoy im proud
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Frank Reynolds
Board Supporter
What excersise do you feel caused your muscle strain?
How are you liking it so far? Do you feel you are doing everything 100% correctly?
If ya can to make it easier to access your progress include the last time log into the same post..
Keep up the good work bro, and if ya need anything just ask!!
How are you liking it so far? Do you feel you are doing everything 100% correctly?
If ya can to make it easier to access your progress include the last time log into the same post..
Keep up the good work bro, and if ya need anything just ask!!
nycste
Well-known member
well my chest shoulder collarbone thing is an old rugby injury im pretty sure agravated from incline pressing since i stopped doing them for like 2 years with barbell. inc dbs are fine for me.
then doing the heavy rackdeads out of nowwhere havent lifted heavy weight like that in a few months doing 315s and 405s
those would be my two guesses and my biceps have been feeling sore more so then ever not major sore just alittle.
nycste
Well-known member
ok finally finished the 100g of cissus and i still dont know what kinda cissus this is haha.
i used 00 caps and about. 188caps. with lets say 5 servings missings.
which makes each cap about .520mg
i totally need the 000 next time.
im afraid to cap my 1,4ad powder goddamit and those are smaller caps im gonna go crazy.
i used 00 caps and about. 188caps. with lets say 5 servings missings.
which makes each cap about .520mg
i totally need the 000 next time.
im afraid to cap my 1,4ad powder goddamit and those are smaller caps im gonna go crazy.
nycste
Well-known member
08/31 TODAY
Day 17 post cycle therapy
Serm 1ml
DTHC 5
Weight yesturday 210. prob going away for 2 days this wekeend
DC WORKING BABY 1C
-ALL REPS 2/4 second Negatives with strong positives
Flat Barbell Benching
225x6x4x3 (timing was messed up i got extra rest cuz i needed spotter)
-happy with reps considering doing them TUT
DB Seated Shoulder Pressing
25x15x9x7 (last time was 15x7x7 so i gained 2 reps totalgah)
-did tricep stretch with 25lbs for 40seconds
Reverse Grip shoulderwidth Smith benching
135x10x6x7
Underhand pulldowns
150x13x5.5x5
BB Rows wish i had my straps
135x10 overhand
225x4 regip 3 regrip 2 underhand
-30s hanging stretch
-30s shoulder stretch
-30s bicep stretch
-then jogged a few miles (3-5) and did a few sprints
-no negatives things really affected any of my workouts today
-still get headache if i lean over and let blood rush to my head
-left shoulder collarbone thing didnt bother me at all working out but it bothered me running go figure.
-ummm i guess thats about it. next workout on sunday or monday hopefully.
Day 17 post cycle therapy
Serm 1ml
DTHC 5
Weight yesturday 210. prob going away for 2 days this wekeend
DC WORKING BABY 1C
-ALL REPS 2/4 second Negatives with strong positives
Flat Barbell Benching
225x6x4x3 (timing was messed up i got extra rest cuz i needed spotter)
-happy with reps considering doing them TUT
DB Seated Shoulder Pressing
25x15x9x7 (last time was 15x7x7 so i gained 2 reps totalgah)
-did tricep stretch with 25lbs for 40seconds
Reverse Grip shoulderwidth Smith benching
135x10x6x7
Underhand pulldowns
150x13x5.5x5
BB Rows wish i had my straps
135x10 overhand
225x4 regip 3 regrip 2 underhand
-30s hanging stretch
-30s shoulder stretch
-30s bicep stretch
-then jogged a few miles (3-5) and did a few sprints
-no negatives things really affected any of my workouts today
-still get headache if i lean over and let blood rush to my head
-left shoulder collarbone thing didnt bother me at all working out but it bothered me running go figure.
-ummm i guess thats about it. next workout on sunday or monday hopefully.
nycste
Well-known member
Bunch of hollagains killing my thread cant even comment on my workouts or nuffing bunch of jerks
09/01 TODAY
Day 18 post cycle therapy
Serm 1ml
DTHC 5
-my body is hurting today. feels good and strange but i miss this feeling. DC def is hitting my muscles in a diff way then what i am used to wiht anyprogram from 2 muscles a day to preps to westside.
-hopefully these pains turn into building muscle.
-going away for a day. peace.
-woekup alittle cloudy today with like a 1/10 headache soo i guess its still there over the night i drank bcaas everytime i wokeup
09/01 TODAY
Day 18 post cycle therapy
Serm 1ml
DTHC 5
-my body is hurting today. feels good and strange but i miss this feeling. DC def is hitting my muscles in a diff way then what i am used to wiht anyprogram from 2 muscles a day to preps to westside.
-hopefully these pains turn into building muscle.
-going away for a day. peace.
-woekup alittle cloudy today with like a 1/10 headache soo i guess its still there over the night i drank bcaas everytime i wokeup
nycste
Well-known member
09/02 TODAY Sunday
Day 19 post cycle therapy
Serm 1ml
DTHC 5
09/03 TODAY Monday
Day 20 post cycle therapy
Serm 1ml
DTHC 5
-well was at a friends this weekend. diet was off but when i ate meals they were really good and well balanced. it really stinks cuz normal people dont eat as much as we do esp the more then 3 meals things i pratically ate 2x more then everyone hehe. and was always snackingon something.
-wokeup with 1/10th headaches both days i think taking DTHC 5pills daily and SERM before bed.
-sex drive really i think has gone away as in i dont get hard during the day much at all maybe once or none and havnt been waking with morning wood either.
-gonna stop taking diesel test hardcore (DTHC) for the last week of the cycle and will continue it after the 28th day for the remander 5day supply that i have making PCT almost 5 weeks long. and possibly be doing a DTHC solo log afterwards not sure on timing or might not do it at all we shall see.
-had a good weekend was nice to get away and hangout with my buddies and stuff but glad to be back as well and hitting gym tomm.
Day 19 post cycle therapy
Serm 1ml
DTHC 5
09/03 TODAY Monday
Day 20 post cycle therapy
Serm 1ml
DTHC 5
-well was at a friends this weekend. diet was off but when i ate meals they were really good and well balanced. it really stinks cuz normal people dont eat as much as we do esp the more then 3 meals things i pratically ate 2x more then everyone hehe. and was always snackingon something.
-wokeup with 1/10th headaches both days i think taking DTHC 5pills daily and SERM before bed.
-sex drive really i think has gone away as in i dont get hard during the day much at all maybe once or none and havnt been waking with morning wood either.
-gonna stop taking diesel test hardcore (DTHC) for the last week of the cycle and will continue it after the 28th day for the remander 5day supply that i have making PCT almost 5 weeks long. and possibly be doing a DTHC solo log afterwards not sure on timing or might not do it at all we shall see.
-had a good weekend was nice to get away and hangout with my buddies and stuff but glad to be back as well and hitting gym tomm.
nycste
Well-known member
09/04 TODAY Monday
Day 21 post cycle therapy
Serm 1ml
DTHC 0 - stopped gonna continue one week after Serm ends.
DC TRAINING 2C first time.
Standing Preacher Curl ezbar
75x11x6x4
1h reverse grip cable curls
30x15
-30/45s stretch for biceps
Seated Calves
90x9 (+1 only from last time) reps 5-10seconds up and down
40x5 more for power wasnt to max
SLDL Convt stance
225x11
-used 3/4inch platform to stand on
-hamstring stretch for 30-45seconds
Leg Preses
630x10 not ez
Leg Press widowmakers aka 20reps
270x20 OUCH
-quad stretch for 30seconds could barely hold it
-workout felt totally normal didnt get any huge body pump or fullness feeling but then again i only hit arms and legs directly
-first day off DTHC feel same normal nothing changed.
Day 21 post cycle therapy
Serm 1ml
DTHC 0 - stopped gonna continue one week after Serm ends.
DC TRAINING 2C first time.
Standing Preacher Curl ezbar
75x11x6x4
1h reverse grip cable curls
30x15
-30/45s stretch for biceps
Seated Calves
90x9 (+1 only from last time) reps 5-10seconds up and down
40x5 more for power wasnt to max
SLDL Convt stance
225x11
-used 3/4inch platform to stand on
-hamstring stretch for 30-45seconds
Leg Preses
630x10 not ez
Leg Press widowmakers aka 20reps
270x20 OUCH
-quad stretch for 30seconds could barely hold it
-workout felt totally normal didnt get any huge body pump or fullness feeling but then again i only hit arms and legs directly
-first day off DTHC feel same normal nothing changed.
nycste
Well-known member
09/05 TODAY Monday
Day 22 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
WEIGHT 208/209 (+6/7 from start and -3/4 from cycle)
-wish i could say i felt i lose bodyfat but its hard to tell looking foward to measurements on day 28. end of SERm
off day. notes.
-wokeup big headache again. been off DTHC for an entire day so i dont wanna blame that and put full blame on SERM torem.
-humm odd but i wanna say that my pecker is alittle bigger aka more normal as i felt it had gotten smaller while on my cycle and didnt change much till literally today humm odd anyway
-feels really weird talking about this on a public board and all esp since i dont fully understand all of this but im not holding anything back im telling ya how i feel and how i look etc etc
-totally forgot to mention besides support supplements listed earlier in this log im still taking my bcaas, 1/2 scoops protein powder daily and creatine with green magnitude.
-also been taking about 6caps of my cissus whcih is about 3g daily of bulk cissus. (think this makes my gas weird and smells nasty diff then normal but still not trying to say my gas smells good muaahah)
Day 22 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
WEIGHT 208/209 (+6/7 from start and -3/4 from cycle)
-wish i could say i felt i lose bodyfat but its hard to tell looking foward to measurements on day 28. end of SERm
off day. notes.
-wokeup big headache again. been off DTHC for an entire day so i dont wanna blame that and put full blame on SERM torem.
-humm odd but i wanna say that my pecker is alittle bigger aka more normal as i felt it had gotten smaller while on my cycle and didnt change much till literally today humm odd anyway
-feels really weird talking about this on a public board and all esp since i dont fully understand all of this but im not holding anything back im telling ya how i feel and how i look etc etc
-totally forgot to mention besides support supplements listed earlier in this log im still taking my bcaas, 1/2 scoops protein powder daily and creatine with green magnitude.
-also been taking about 6caps of my cissus whcih is about 3g daily of bulk cissus. (think this makes my gas weird and smells nasty diff then normal but still not trying to say my gas smells good muaahah)
nycste
Well-known member
its creatine its impossible to measure it. i like it cuz i feel its decent quality its cheap and lasts a long time.
2 diff creatines i think which i hope adds in use. and has betaalaine and some other goodies i think also combined with purplewrath which also has goodies and is pretty decent price for serving size
Frank Reynolds
Board Supporter
Would you buy it again? I was thinking about ordering some for those same reasons(inexpensive, lasts long). You ever try white flood?
My major gripe with most supps is they have less then a month supply. I would rather pay a bit more for larger bottles(ex. rpm)
Widowmakers are brutal huh? lol
nycste
Well-known member
im on my second bottles of greenmag and purplew.. like i said they each last me half a year and cost similiar to other products that last a freaking month. product SOLD.
other method would be getting all bulk powders and mxing it yourself which is what i might try next just to save a few bucks and keep my busy all the time hehe.
having fun capping stuff but its annoying still fun
havent used white flood yet. but id love to log it if a CL rep is reading this !!!
i tested glycergrow for them thats how i learned about CL.
ps made all my best workouts and PRs while on GG all records i think still stand other then maybe deadlift max reps
Frank Reynolds
Board Supporter
Thanks for the advice! Are you taking GM everyday, or only on training days? Just 1 serving also?
Mabey ill give em a go in another month or so.. I am looking for just a few staple supps really, that i can use all year round.
Mabey ill give em a go in another month or so.. I am looking for just a few staple supps really, that i can use all year round.
nycste
Well-known member
after reading a creatine study or article here about creatine mono about the dude doing 25g for 3 days then stop for 3 days and reload nonstop like that.
i tend to run GM a few days then maybe take a 1-3 days off or dont take it on rest days sometime and then restart it a day or two or so later. no scienece really just trying to mix things up ya know.
nycste
Well-known member
isnt it like 80/90servings. thats 3 months if you take it everyday.
like i said i take days off so 3 months fulltime or 6months halftime !
also how did you post your forum things in your signature. i cannot figure out how to post my logs there.
macedaddy
Board Sponsor
i take 1 serving on workout days only! lasts forever for me, too! I LOVE GREN MAGNITUDE! have you tried the new electric lemonade flavor? IT'S BOMB! :cheers:
nycste
Well-known member
no i have not.... time to send me some pronto !:cheers:
nycste
Well-known member
ok kewl thanks.
Code:
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[B]Invalid Link Removed[/B]sweet my **** looks hot
nycste
Well-known member
09/06 TODAY Monday
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
-wokeup today no headache at all even didnt get enuff sleep didnt pee once during the night and actually only wokeup once i think and forgot to drink my bcaa mix next to bed
-so yea i really dont understand these headaches at all. figured id share that wtih ya.
-look foward to todays workout restarts DC routine so its 1A.
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
-wokeup today no headache at all even didnt get enuff sleep didnt pee once during the night and actually only wokeup once i think and forgot to drink my bcaa mix next to bed
-so yea i really dont understand these headaches at all. figured id share that wtih ya.
-look foward to todays workout restarts DC routine so its 1A.
ReaperX
Well-known member
nycste-
I don't know how much fish you eat, but start eating some fish and/or take fish oil gels. Omega-3 fatty acids are a natural anti-inflammatory. You aren't overtraining are you ? I used to get really bad headaches when I overtrained. Even when I wasn't overtraining, if I worked out then didn't get adequate sleep I still had headaches.
I don't know how much fish you eat, but start eating some fish and/or take fish oil gels. Omega-3 fatty acids are a natural anti-inflammatory. You aren't overtraining are you ? I used to get really bad headaches when I overtrained. Even when I wasn't overtraining, if I worked out then didn't get adequate sleep I still had headaches.
nycste
Well-known member
guess you havnt read my other threads i take in
10-20g fish oil daily.
i dont eat fish besides tuna and i had tilapia recently and i really liked the fact it tasted like nothing and im assuming is really good protein source.
i doubt im overtraining. this is a cakewalk for me these past 2 months of my training compared to what i used to do. really liking this DC it hits my body in ways other training didnt though.
nycste
Well-known member
09/06 TODAY Monday
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
Change dat.
4 Diesel Test Hardcore pills today.
followed by 4 days at 6pills. then im out with a possible second bottle coming.
Serm ends in 5days so does DTHC
cant wait for my workout in 1-2 hours 1A again hopefully beat my reps prob not gonna change the weight on movements.
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
Change dat.
4 Diesel Test Hardcore pills today.
followed by 4 days at 6pills. then im out with a possible second bottle coming.
Serm ends in 5days so does DTHC
cant wait for my workout in 1-2 hours 1A again hopefully beat my reps prob not gonna change the weight on movements.
nycste
Well-known member
09/06 TODAY Monday
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
Change dat.
4 Diesel Test Hardcore pills today.
followed by 4 days at 6pills. then im out with a possible second bottle coming.
Serm ends in 5days so does DTHC
DC WORKOUT 1A again
-all negatives 2/4 seconds
-all sets split btw 15big breaths
-all sets to failure
-well all in all not better then last workout
-really pissed at crappy deads lost 5reps on first set and didnt even bother going heavier think the belt really helped me last time cuz from bottom of knee you have almost no leg drive
Day 23 post cycle therapy
Serm .25-.50ml
DTHC 0 - stopped gonna continue one week after Serm ends.
Change dat.
4 Diesel Test Hardcore pills today.
followed by 4 days at 6pills. then im out with a possible second bottle coming.
Serm ends in 5days so does DTHC
DC WORKOUT 1A again
-all negatives 2/4 seconds
-all sets split btw 15big breaths
-all sets to failure
Code:
[B][U]Incline Smith Bench[/U][/B]
185x10x4x3
-25lbs 20s chest stretch
[B][U]Smith Mil Press[/U][/B]
135x8x4x3.5
-should stretch 20/30seconds
[B][U]Skullcrush w/dbs[/U][/B]
35x11x6.5x3.5
-35lb tricep str 30s
[B][U]Rack Chins[/U][/B]
BWx13
+25x6x4.5
-hanging stretch 25s
[B][U]Rack Deadlifts from bottom knee[/U][/B]
315x7x6
-no belt damn i sucked
-hamstring stretch 20seconds-well all in all not better then last workout
-really pissed at crappy deads lost 5reps on first set and didnt even bother going heavier think the belt really helped me last time cuz from bottom of knee you have almost no leg drive
nycste
Well-known member
so earlier tonight i relieved myself right and well lets just say i was happy
-full wood, good load, everything seemed great.
so all i gotta say is interesting and i hope this continues. i find it odd that this happened after i stopped taking DTHC for umm a few days (1-4) dont remmeber and then took 4 pills today. im hoping i see the same happen the next couple days of my PCT which ends my PCT.
-full wood, good load, everything seemed great.
so all i gotta say is interesting and i hope this continues. i find it odd that this happened after i stopped taking DTHC for umm a few days (1-4) dont remmeber and then took 4 pills today. im hoping i see the same happen the next couple days of my PCT which ends my PCT.
nycste
Well-known member
09/ 07/08/09 NO WORKOUTS
Day 24/25/26 post cycle therapy
Serm .25-.50ml
DTHC 6 on friday, sat, sunday.
2more days of serm post cycle therapy
-this weekend i had to help my dad make wine. so i did all the heavy work carried tons of 5gallon glass and plastic bottles up and down stairs nad everthing and then some 14gallon ones too i think needed 2 peeps for those.
-then carried 2x like 50something crates of grapes gahhh each weight 36-42lbs. and then made crushed the grapes and let them ferment alittle now.
-tonight im gonna relax and hope tomm i can still workout and wont be in too much pain
Day 24/25/26 post cycle therapy
Serm .25-.50ml
DTHC 6 on friday, sat, sunday.
2more days of serm post cycle therapy
-this weekend i had to help my dad make wine. so i did all the heavy work carried tons of 5gallon glass and plastic bottles up and down stairs nad everthing and then some 14gallon ones too i think needed 2 peeps for those.
-then carried 2x like 50something crates of grapes gahhh each weight 36-42lbs. and then made crushed the grapes and let them ferment alittle now.
-tonight im gonna relax and hope tomm i can still workout and wont be in too much pain
nycste
Well-known member
09/10 Workout 1B i think later
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.
weight 209. (start of cycle 202 high pointof cycle 213 up to 219 during day)
-workout will be done and posted later. goals are to beat my last time workout with 1-2 more reps per exercise or increase weights and get a decent amount of reps
-pct note. im starting to get boners during the day again which hasnt happened in a while so im really happy at that even though i hate them. seems downtown is coming back to normal shocked it took so long but i know its a slow process sometimes for some.
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.
weight 209. (start of cycle 202 high pointof cycle 213 up to 219 during day)
-workout will be done and posted later. goals are to beat my last time workout with 1-2 more reps per exercise or increase weights and get a decent amount of reps
-pct note. im starting to get boners during the day again which hasnt happened in a while so im really happy at that even though i hate them. seems downtown is coming back to normal shocked it took so long but i know its a slow process sometimes for some.
nycste
Well-known member
woohoo indeed.
09/10 Workout 1B i think later
Day 27 post cycle therapy
Serm .25-.50ml
DTHC 6 last day till more arrives.
weight 209.
DC 2A Workout.
-all reps 2/3 second negative
-inbtw sets 15breath break
Code:
[B][U]Barbell Curls[/U][/B]
95x7x2x3
[B][U]Hammer Curls[/U][/B]
30x13 first 3 alt then 10 together
[B][U]Standing Calve raise holding dbs[/U][/B]
75lbsx7x 10 faster reps
[B][U]Lying leg curls[/U][/B]
70x13x7.5x5
[B][U]Squats[/U][/B] used belt
225x6
[B][U]Widowmaker Squats[/U][/B] used belt
135x20 (cheated barely did 2sec negatives)-well the bb curls werent much of any kind of improvement, hammers went up 1 rep, leg curls jumped a few reps, squats the same widowmakers finally got 20reps up from 13 !