0verc0m3
Better Body Sports Rep
nah, I wish i did!
there's a hardcore gym where I go to school that I might be getting a membership for that has the works though.
if i can get the cash for it I'd be psyched!
nycste sponsored finadex log for bbs
- Thread starter nycste
- Start date
nah, I wish i did!
there's a hardcore gym where I go to school that I might be getting a membership for that has the works though.
if i can get the cash for it I'd be psyched!
EasyEJL
Never enough
ya loading and unloading plates is a workout in itself LOL
I know, I work my forearms harder loading the leg press machine than when I work forearms
nycste
Well-known member
Tonights workout
PCt is over for most part now just cruising
WEIGHT 229/230
2.5mile jog on beach, legs were so full pumped
Workout 2
Flat Bench 3x5
315x1 BAM wanted to see if i could do it again
285x5x5x5 PR, first time doing 3 sets of this weight
Inc Db 4x8
100x8x8x8x8
-took it easy
Mil Db 3x8
65x5 pooped
65x4 alt hold at shoulders
65x7 norm
DB kickbacks 1arm at time
30x10x10x10 no rest
shot of my legs tonight
Invalid Link Removed
PCt is over for most part now just cruising
WEIGHT 229/230
2.5mile jog on beach, legs were so full pumped
Workout 2
Flat Bench 3x5
315x1 BAM wanted to see if i could do it again
285x5x5x5 PR, first time doing 3 sets of this weight
Inc Db 4x8
100x8x8x8x8
-took it easy
Mil Db 3x8
65x5 pooped
65x4 alt hold at shoulders
65x7 norm
DB kickbacks 1arm at time
30x10x10x10 no rest
shot of my legs tonight
Invalid Link Removed
FitnFirm
Banned
nycste
Well-known member
hey someone has to do it
Workout 3
Deadlifts 3x5
500x1 PR BAMMM
405x5x5x7
SLDL
225x10x15+shrugs
Chinups Dc Style
12x5x4
-15breath breaks inbtw
curls
25lbx3 sets lol
(PROB MY LAST POST IN THIS LOG< ITS OVER FEEL FREE TO FOLLOW MY TRAINING LOG)