nycste 2009 training log

[nycste]

Day 26 Finadex
Weight 228 (+13)

Workout 4

Inc Db Bench 3x5
105x6x6x6
-110s were taken so added 1rep

Flat Db bench 4x8
100x8x8x8x8

Mil Db press 3x8
75x8x8x8

Tricep pushdowns
-rope ones reps 10-20 diff weights

some abs

-notes, again feeling huge, i suppose cuz its the heaviest i ever been, the fact that my arms are always swole, a fellow lifeguard asked if i gained weight hah he was referring to my stomach and yes i seem to have added alittle less cut there could just be due to carb storage and the fact my carbs have gone up since starting this due to change in jobs and location hours etc.

-shoulders were pretty beatup from this workout, left shoulder starting to burn a tad again, stretched them throughout workout, and thats about it

-i dont feel any different otherwise other then feeling bigger cuz i am +13lbs, no negative or major other positive notes to add, no crazy meathead feeling just my normal time to get crazy in gym mentality and cautious breathing before i lift stuff people always watch me hah

 

[nycste]

Just sharing some photos not the best ones but whatever, testing of finadex is almost over just a few more days figured id share a pic or two, ive added 13lbs on avg and what i notice most is just always a fullness feeling, i dont think i look that different either way im happy and tan

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PCT Plans starting in a few days
-torem
-green magnitude (controlled labs)
-glycergrow (controlled labs)
-alpha drive (alri)
-restore (alri)
-fenugreek (NOW)

i will be starting up consistent creatine back into my supplement routine which has been a long time, this alone might be able to pack on 5solid lbs quickly then slowly even out, combined with the pumpyness of glycergrow a product i tested a while back for the great company controlled labs i made some of my best progress on these 2 products and hope to do the same and keep all my gains and then some while on pct

-alpha drive and restore will be used till i run out, i will taper them slightly doing recommended dosage then tapering down both might only last 1-3 weeks

-fenugreek i forget what my dosing will be, but i got 3 bottles and never used it before and its highly recommended so why not give it a shot

Feedback
-if anyone has anything to respond with in terms of helping me and advice feel free, otherwise thanks for following just wanted to update you all, tomms workout will be squats main focus

 

[nycste]

Day 28 Finadex

Workout 1

Squats 3x5
315x5
365x1
405x1 PR
315x5

Romanian Dbs
110x15x10

Db Rows
100x6x6x6x6

standing db curls
40x10x9
35x20 w half hammers

-after the squatting my body was just done, i picked up the 315 after the 405 and felt weak and slightly dizzy ha reracked and went to town a min later

 

[Rosie Chee]

Keep going, Ste. Here to push you through the last hurdles (or motivate you to pick up the pace, which ever you need)

 

[nycste]

Keep going, Ste. Here to push you through the last hurdles (or motivate you to pick up the pace, which ever you need)

you rock my world guejsn!


just benchpressed 315x4, pretty sure 1 and 2 was my own, spotter helped on 3 and 4 when i wish he didnt but i wasnt gonna say stop lol

will update tonights workout later soo happy

 

[Rosie Chee]

you rock my world guejsn!


just benchpressed 315x4, pretty sure 1 and 2 was my own, spotter helped on 3 and 4 when i wish he didnt but i wasnt gonna say stop lol

will update tonights workout later soo happy

LOL (you KNOW to call me ROSIE!)

AWESOME stuff!!!

 

[nycste]

FINADEX DAY 30 Runs OVER
Weight 230 (+15)

Workout 2

Bench Press 3x5
warmup
315x4 BAMO PR
275x5x5
-first 2 reps 315 all me, assisted last 2

Inc Db Presses 4x8
100x8x8x8x8

Mil Db Presses 3x8
75x8x8x8
-brutal but got them, ties my best presses

Skulls
no idea was shot at this point

abs
some stuff thrown in here and there

-notes
beyond happy pressing 315 first time i recall ever trying that weight, felt lighter then my warmup with 225 go figure, pumped out 2 on my own spotter was really close then started helping on 3 and 4 without my go ahead so i just said screw it and did as many as i could before coming close to failure, this is a HUGE HUGE PR, last time i set a weight increase PR on bench was like 5-7 years ago at 275x1

 

[Rosie Chee]

So I take it that you loved your run of Finadex?

 

[nycste]

So I take it that you loved your run of Finadex?

went very well, will post my workout and review tonigh or sometime soon

 

[nycste]

Finadex log is over, now in PCT
Weight 230 holding strong

workout moral lession today = i am human


Workout 3

Deadlifts 3x5
405x5
495x0x0
405x5
-felt burn in right pec so didnt do last set

Leg Press machie is finally back woohoo
8plates x10
12plates x10
14plates x10

chinups changed up reps
bwx15x12x5 short rest

curls db
50x3sets max out each one
-huge arm pumps, not painfull

 

[nycste]

FINAL REVIEW OF FINADEX

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Weight change: 10
Start 215 FINISH 230

Libido: 5
-no noticable change or effect, so 5 means no change

Strength: 10
-hit several new huge PRs, i also base this on fact of solid diet and training protocol and fact that im not totally human

Pumps: 5
-no real pumps to speak of, this is more a training thing then a product, i trained for strength and muscle breakdown but pump building things

Side Effects: 5
-no noticable sides except pimples, but that might be related to fact im in sun and sweating 8hours day with suntan lotion on all the time
-possible back pumps incoming but did not fully happen, just cramped up from time to time

OVERALL RATING: 9
-very solid nice gains in strength and size (15lbs) hope to hold all gains
-would have been nice to feel like crazied and stuff but felt normal the entire run

PR and Improvements Section
-everything below was attained within this past 30day log of finadex, proper rest and hopefully diet are all to blame for my sweet gains

Squats
315x5 PR
335x5 PR
405x1 PR

Deadlifts
405x5
405x9
415x5

Rom Deads
225x20

Bench Press
265x5 PR
275x5 PR
280x5 PR
315x4 BAMO PR

Inc DB Bench
110x5

Flat DB Bench
110x8 PR

Mil Db Presses 3x8
75x8x8x8

-Simply put, let the gains speak for themselves, within this past month doing everything correctly i was able to breakthrough many personal records, and make some huge increases on top of just hitting PRs, we arent talking +5lbs PR we talking +20-100lb PRs and several sets of them

 

[Rosie Chee]

FINAL REVIEW OF FINADEX

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Weight change: 10
Start 215 FINISH 230

Libido: 5
-no noticable change or effect, so 5 means no change

Strength: 10
-hit several new huge PRs, i also base this on fact of solid diet and training protocol and fact that im not totally human

Pumps: 5
-no real pumps to speak of, this is more a training thing then a product, i trained for strength and muscle breakdown but pump building things

Side Effects: 5
-no noticable sides except pimples, but that might be related to fact im in sun and sweating 8hours day with suntan lotion on all the time
-possible back pumps incoming but did not fully happen, just cramped up from time to time

OVERALL RATING: 9
-very solid nice gains in strength and size (15lbs) hope to hold all gains
-would have been nice to feel like crazied and stuff but felt normal the entire run

PR and Improvements Section
-everything below was attained within this past 30day log of finadex, proper rest and hopefully diet are all to blame for my sweet gains

Squats
315x5 PR
335x5 PR
405x1 PR

Deadlifts
405x5
405x9
415x5

Rom Deads
225x20

Bench Press
265x5 PR
275x5 PR
280x5 PR
315x4 BAMO PR

Inc DB Bench
110x5

Flat DB Bench
110x8 PR

Mil Db Presses 3x8
75x8x8x8

-Simply put, let the gains speak for themselves, within this past month doing everything correctly i was able to breakthrough many personal records, and make some huge increases on top of just hitting PRs, we arent talking +5lbs PR we talking +20-100lb PRs and several sets of them

You did pretty well, Ste :thumbsup:

What's next for you?

 

[nycste]

thanks, whats next for me, umm praying for a visit from a good buddy who might be in town at some point, shes from another country and it would be great to hangout

 

[nycste]

Workout 4

Incline DB 3x5
110x5x5x5
-heavy mofos hah, slow and controlled

Flat Db 4x8
100x8x8x8x8

Mil DB 3x8
75x8x8x8
-vhard

tri pushdowns
-few sets 10-20 reps each

-i was thinking to myself maybe i owe myself a small break been going hardcore for a month hitting PRs weekly i think my body is starting to feel it,

 

[nycste]

PCT MODE
Workout 1

Squats 3x5
335x5 -hard
315x5x5 -hard
-squats destroyed me today

Db romanians w rows
-3sets superset 75lbs
-really wiped me out

curls
40x10x10x10
-short rest

-workout pissed me off, felt so weak, body was zapped and drained

-on a side note, had some rescues on beach today, water was crazy and everyone kept getting sucked out

 

[nycste]

Weight 227 (+12) PCT MODE

Workout 2

Benchpress 3x5
285x5x5x5 PR

Incline DB 4x8
105x8x8x8x5 PR

Shoulder Db presses 3x8
75x8x6x5

tricept pushdowns
-2sets higher reps going for pumps

 

[Rosie Chee]

thanks, whats next for me, umm praying for a visit from a good buddy who might be in town at some point, shes from another country and it would be great to hangout

Stranger things have happened

-i was thinking to myself maybe i owe myself a small break been going hardcore for a month hitting PRs weekly i think my body is starting to feel it,

If you feel that you need a week's break, Ste, then take it; you should be able to come back harder and stronger afterwards.

~Rosie
Team APPNUT

 

[nycste]

Stranger things have happened




If you feel that you need a week's break, Ste, then take it; you should be able to come back harder and stronger afterwards.

~Rosie
Team APPNUT

no doubt rosie, stranger things have happened indeed hah! im still keeping my fingers crossed

in terms of that break, well i think all i needed was a humble moment and to realize that im human, have 2 soso workouts and then pumpout PR after PR in light of last chest and todays dead day can you say HELLS YEA!

 

[nycste]

PCT MODE
Weight 225
Workout 3

Deadlift 3x5
405x5
425x5 PR
425x5 PR
465x1 PR
485x1 PR
-HELLSYEAAAA BABY

Romaians
225x10x10
-burnt

Chinups
+55x6
bwx15x10

Standing db curls
40x10
2more sets lost count

 

[nycste]

Pct Mode
Weight didnt measure
Workout 4

-i told myself just take it easy, pickup light weights and do higher reps today, well that didnt happen hah

Inc Db 3x5
110x5x5x5

Flat Db 4x8
100x8x8x8x8

Should DB
2sets 40lb arnolds

Pushups semi close on fists short rest
bwx25x8x5
-done

 

[nycste]

PCT Mode no idea what day almost over though
Workout 1 Squat till you puke day Horrrayy

SQuats 3x5
345x5 PR
345x5 PR
315x5
-345 was so hard, 315 almost passed out lol

Db Romanians Sldls 3x10
110x10x10x10
-painfull and slow

Db rows 4x6
110x6x6x6x6

Curls
40x3sets to max

 

[nycste]

Tonights workout
PCt is over for most part now just cruising
WEIGHT 229/230

2.5mile jog on beach, legs were so full pumped

Workout 2

Flat Bench 3x5
315x1 BAM wanted to see if i could do it again
285x5x5x5 PR, first time doing 3 sets of this weight

Inc Db 4x8
100x8x8x8x8
-took it easy

Mil Db 3x8
65x5 pooped
65x4 alt hold at shoulders
65x7 norm

DB kickbacks 1arm at time
30x10x10x10 no rest

shot of my legs tonight
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[nycste]

Workout 3

Deadlifts 3x5
500x1 PR BAMMM
405x5x5x7

SLDL
225x10x15+shrugs

Chinups Dc Style
12x5x4
-15breath breaks inbtw

curls
25lbx3 sets lol

 

[nycste]

Workout 4

Inc DB 3x5
110x5
110x9 PR
110x6
-wanted to see howmany i can get

Flat DB 4x8
110x8x8x8x5 PR i think

Mil DB 3x8
75x8
75x8
75x9 PR

Kickbacks
30lb x 3 sets nonstop

Overhead 2h tricep db ext
45x15
75x10

tricep pushdowns
-couple sets to burn it out

 

[nycste]

Hey all I will do my best to log the Product T-Force by Omega Sports

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About [B][U]T-Force[/U][/B]:
Whopping doses of lab tested, certified Fadogia Agrestis. A simple,
straight-forward approach to herbal testosterone boosting - take
an ingredient that works and megadose it. At 500mg per cap and
recommended daily dose of 3-4caps, this stuff is unique. However,
in honesty, I am not too familiar with this particular herb, and look
forward to seeing just what effects it has on me.

I will be taking 3caps/day.

Current Stats
6ft 225-227ish

Not sure howmuch it will effect the log, but I have made some of the largest PRs of my life in the past 3-6 months, PRs that shattered older ones that lasted 5+years leaving my body where it is today possible beatup but still ticking.

Currently training on a simple power based routine (IA) you can follow my slightly older personal log here http://anabolicminds.com/forum/training-forum/121505-nycste-2009-training.html#post1979202

I am currently working on the beach as a lifeguard, my diet isnt totally in check as it used to be, always eating out fast food etc which i am not happy about, 2 more weeks of this then ill be able to tune it back into shape.

This picture is within the Month and what i currently look like at 225-227lbs
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GOALS
-build off current progress, possible add a lb or two lean mass and lose a lb or two of fat. Maybe knockout a few more PRs and keep traveling down the path less traveled.

PR and Improvements Section
-everything below was attained within the past 3months

[U][B]Squats[/B][/U]
285x5 PR
315x5 PR
335x5 PR
345x5 PR
405x1 PR


[U][B]Deadlifts[/B][/U]
405x5
405x9
415x5
425x5
465x1
485x1
500x1

[U][B]Rom Deads[/B][/U]
225x20

[U][B]Bench Press[/B][/U]
265x5 PR
275x5 PR
285x5 PR
315x1-2 PR


[B][U]Inc DB Bench[/U][/B]
110x5
110x9

[B][U]Flat DB Bench[/U][/B]
110x8 PR

[B][U]Mil Db Presses[/U][/B]
75x8x8x8

I will try and keep track of these follow things as well
-increases in bench and squat or equivalents if you do not do these
-changes in arm/waist/leg measurement if possible
-changes in body weight
-changes in libido, erection frequency/quality
-changes in sleep
-changes in mood/assertiveness

 

[nycste]

T-Force Day 1 Sat 22nd

T-Force Day 2 Sun 23rd

T-Force Day 3 Mon 24th

Workout 1 Simple Power based routine (IA)

Squats 3x5
425x1 PR but spotter touched grrr dont count
345x5 (Current best for 5)
315x5x5

SLDL Barbells Romanians 2x10
225x20 normal
225x10 wide

DB Rows 4x6
110x6x6
-wasnt feeling 4 sets

Curls
40x5each arm then 5-3-3, no rest w/hammers

-Huge pump in arms after that short superset
-my form was off on the 425 attempt bec spotter was to close, but still got that rep im almost positive by myself

Daily Notes on T-Force
-got another PR on squats, although wont fully accept it till its unspotter assisted grr
-feeling pretty normal still, possible increase in alertness or ability to tune in stronger
-more random wood during the day a big increase normally dont get it anymore

 

[nycste]

Day 4 T-Force Tues 25th off-day, nothing to report

Day 5 T-Force Weds 26th

Workout 2

Flat Barbell Benching 3x5
325x3 PR
285x5
290x5 PR
290x5 PR

Incline Db bench 4x8
100x8x8x8x8

Mil Dbs 3x8
75x8x8x8

Triceps all superset sorta
-incline tates
-overhead ext
-kickbacks
-pushups

Daily Notes on T-Force
-random wood although only once or twice is a nice change!
-increased hornyness on top of my already 110percent always going
-possible increase in pimples already although not postive
-as you can see hit a nice PR in benchpress was sooo stoked on that, pulled my back alittle doing it, happened last time as well cept on inc bench this time on flat bench, it will go away in a day or so
-well thats about all i have to say so far, im hoping to see a slight drop in bodyfat over the next 3 weeks would be great on top of all other benefits

Day 6 T-Force Today
-random wood, hurt neck from last nights workout getting better already, and thats about it, same other notes still in effect as just mentioned above
-looking foward to my workout on friday night

 

[nycste]

Day 7 T-Force Friday
Workout 3

Deadlifts 3x5
515x0
515x1 PR (+15lb)
405x5x5x5

SLDL Romanians
315x10x10 PR maybe

Lat Pulldowns
200x8x6

Standing db Curls
40x5-5-3-3-2-2-2-2-1-1-1-1
-all done in row, normal and hammers huge pump

Training Notes
-had headache for second half workout, otherwise felt like a machine, was totally tuned into my workout and although i was checking out a girl i barely did it, had my music blasting and just knocked out the workout
-i did a lot of deadlifts today, overdid it im sure, but wanted to see what my body was capable of , and boy is it going to be hurting this weekend, its all rain so i got nothing to do at beach but sit in it
-sex drive still up, improvements in that department as well, stronger erects etc.

Week 1 Done, let the games begin, gonna stay with 3 pills daily cuz i only got 1 bottle if i had 2 id jump to 4-5

 

[nycste]

Day 8 T-Force - no changes
Day 9 T-Force - no changes
Day 10 T-Force
Weight 227... i added some fat on me, not blaming the product just overall diet and lack of cardio i suppose, my 3 workouts a week just arent cutting it in terms of keeping the fat off , lifeguarding ends monday i cant wait for it to be over and i can stop buying half my meals out and improve the diet !

Notes- i realized and forgot that i was taking fenugreek along with T-Force and i stopped taking it to get full effect and how T-Force was working, fenugreek will be added back in at 3g daily once T-Force is over
-increased sex drive still totally present, otherwise totally normal feeling, strong ability to stay locked into my workouts, had a solid workout tonight

Workout 4

Inc Db 3x5
110x5x5x5
-hard

Flat Db 4x8
110x8x8x8x8 PR
-first time doing 4x8 of 110

Mil Dbs 3x8 DC STYLE
75x12x8x3 PR
-15breaths inbtw sets to failure

Tricep Rope pulldowns superset
50x3 supersets elbows down, then overhead front things
-burned soo bad i loved it!

 

[nycste]

Day 11 T-Force
Day 12 T-Force WEight 225-227ish

Workout 1

Squats
405x1
315x5
315x5
-stopped wasnt feeling third set

Db romanians
110x15 (PR maybe)
110x10
110x10

Bent db rows
110x6
110x8 (PR maybe)
110x8
110x8
-not really PR, but might be highest reps at that weight, i dont go for max reps since im doing 4 sets id tire out extremely fast otherwise

Curls
-bunch of things

Comments:
-occasional boners have tuned down a tad but still happen, maybe fenugreek was helping as i suspected and stopped taking it
-mood someone asked about has def improved, since starting T-Force i have met and got the most girls digits ever in the last week and half, prob has nothing to do with T-Force but maybe confidence is up, and well sometimes thats all it takes ya know
-no increase in acne that i can notice beyond normal
-solid sleep, no real dreams though lately idk why, waking with boners most nights always a good way to start the morning with some wood

 

[nycste]

Day 13 T-Force 3 Caps
Day 14 T-Force 3 caps
weight... 231 post workout, predinner!

Workout 2

FLAT BARBELL BENCH 3x5
315x5 HUGE PR
275x5
275x5

Mil Db Presses 3x8
80x8 PR
90x8 HUGE PR
80x8
-wanted to do shoulders before inc, so happy i did!!!

Inc Db DC style
80x10x5x3
-15breaths break btw sets

lat pulldown mach tricep exercises
-several supersets, triceps BURNING pumped!!

COMMENTS
-one of the best workouts of my life, total focuz, huge improvements in feel and form, did all reps slow and controlled even the benching like wow im soo proud of myself!
-focus was impecible in the gym and nothing bothered me
-libido is still kicking it up nice and strong, waking up to stuff is nice, increased sexual feelings during day but no random hardones lately

 

[Rosie Chee]

Day 13 T-Force 3 Caps
Day 14 T-Force 3 caps
weight... 231 post workout, predinner!

Workout 2

FLAT BARBELL BENCH 3x5
315x5 HUGE PR
275x5
275x5

Mil Db Presses 3x8
80x8 PR
90x8 HUGE PR
80x8
-wanted to do shoulders before inc, so happy i did!!!

Inc Db DC style
80x10x5x3
-15breaths break btw sets

lat pulldown mach tricep exercises
-several supersets, triceps BURNING pumped!!

COMMENTS
-one of the best workouts of my life, total focuz, huge improvements in feel and form, did all reps slow and controlled even the benching like wow im soo proud of myself!
-focus was impecible in the gym and nothing bothered me
-libido is still kicking it up nice and strong, waking up to stuff is nice, increased sexual feelings during day but no random hardones lately

That's awesome re "one of the best workouts of my life"! And still getting PRs, Ste; THAT is what training is all about. Way to separate yourself from the rest!

~Rosie
Team APPNUT

 

[nycste]

That's awesome re "one of the best workouts of my life"! And still getting PRs, Ste; THAT is what training is all about. Way to separate yourself from the rest!

~Rosie
Team APPNUT

rawrr i do it all for you rosie

 

[Rosie Chee]

rawrr i do it all for you rosie

That's my boy, LOL :lol:

~Rosie
Team APPNUT

 

[nycste]

T-Force Day 15, 9/5 DAY OFF
T-Force Day 16, 9/6 DAY OFF
T-Force Day 17, 9/7 DAY OFF
T-Force Day 18, 9.8 WORKOUT
-3caps everyday
-weight increase, weighted in 132 today

Notes.
-no major changes noticed, huge focus continues to stay strong in the gym, no one bothers or interrupts me, i get me act together and pound out the weights
-libdio department is amazing, i am gratefull for this alone, helps and makes me feel so much more manly in several ways
-no other changes noticed except weight increase

WORKOUT 3

DEADS 3x5
455x5 PR
425x5
425x5

Romanians off Floor Barbell 2x10
315x10
315x10

Chinups wide grip 4x6
+55x6
+55x6 superset 6 bodyweight
+55x3 superset 5 bodyweight
+55x1.5 superset 2.5 bodyweight

Curls
30x several sets superset normal wide and hammers
-huge pump

-shower afterwards impossible to reach my neck and impossible for shoulders and limited back haha, gotta love having pumped up arms

 

[nycste]

T-Force Day 19, 3 caps OFFDAY
-body felt heavy and sluggish, those deads really did a number on me

T-Force Day 20, 3caps WORKOUT LATER
-looking foward to same weights as last time, but a easier time doing them, and if feeling really solid will increase 1-3 reps per set if possible, cuz otherwise i max out my dumbbells dahh

will update workout later

Notes
-libidio still rocking, although not as much as previous days, recovery has been pretty solid no pains anywhere or soreness just some sluggishness, gonna weight myself soon and after workout and post weights and workout later, seeya then

 

[nycste]

-workout done on friday night
DAY 21 T-Foce WORKOUT DAY
(HEADLINE BRACE YOURSELFS)

WORKOUT 4
-this was done with my 2 buddies in a different gym, and lets just say i took advantage of the larger DBs that were offered !!!

Incline Dumbbell Presses 3x5
110x10 PR (most reps)
120x5 PR (heaviest ever gone)
130x5 PR (heaviest ever gone)

Military Dumbbell Presses 3x8
85x8x8x8 (Set PR)

Flat Dumbbell Presses 4x8
110x7x8x8x8 (PR i pretty sure)

Triceps
-no idea what i did, bunch of stuff,
nothing important

_TRAINING NOTES_

Wowie, Felt relaxed, controlled, unstoppable, i failed to take my T-Force pills this weekend due to not being home, i will continue them today

Not much else to say WOWie, i was so happy to 1. see bigger dbs then 110s and be able to move them around as if they were 100s, very proud and HUGE PRs unspeakable in terms of strength progress, if i was Omega sports id sponser me lol JK...

DAY 22 T-Force OFFDAY DID NOT TAKE T-Force
DAY 23 T-Force OFFDAY DID NOT TAKE T-Force

TODAY DAY 24 T-Force RESUMES, log will last 2 more days i assume

 

[Rosie Chee]

Not much else to say WOWie, i was so happy to 1. see bigger dbs then 110s and be able to move them around as if they were 100s, very proud and HUGE PRs unspeakable in terms of strength progress...

:thumbsup:

 

[nycste]

Last night
Day 24 T-Force, 3caps, WORKOUT NIGHT

Weight holding 230+

Workout 1

Squats 3x5
345x5x5x5 (3sets PR)
-wicked hard

Romanians barbell 3x10
315x8
315x15 PR
315x5

DB Rows 4x6
100x6x6x6x6
-super short rest nonstop

Curls
-tons of stuff

Cardio
-5mins on ERG

Training Notes
-all same things continue, im much more focused, last night i was totally drained and very slow for entire rest of workout after those squats they destroyed me and really pushed my body to the limit as can be seen on first set of romanians, only to be repumped refueled and mentally blow past it second set like an animal getting 7 more reps to hit a new record
-libido department still keeping it strong, but to remind i had 2 days off on T-Force so it will take 1-2 days prob to kick back in full force, 3 caps a day
-still no major acne increase or any negatives that i can find

Day 25 T-Force, 3caps, offday

 

[nycste]

Day 25 T-Force offday turned into cardio day

-just about now half my ab wall on left side cramped up, i was almost in dyer pain but was able to manage to stretch it out several times before it finally went away then procedded to step 1 hah

1. did idk 10-20mins on ERG
2. did idk 15-30mins on bike
3. walking lunges, legs were soo pumped it was scary

Tom weds is chest day big barbell day lets see what happens

 

[nycste]

Day 26 T-Force, 3 caps
Workout 2

Flat Barbell Bench 3x5
315x5x5x5 (3set PR)

Military Db 3x8
90x6
75x9
75x9

Incline Db Presses 4x8
110x6
100x8x8x8

Triceps
-tons of stuff

Dips
BWx28 PR

Notes
-Prs, continue, progress wont slow, must push on, trying to shed some extra fat lately, improving diet, and adding cardio
-all other things mentioned in log are staying the same, sexual department and others, really good focus in gym, no negatives found

 

[nycste]

Day 27 T-Force Off day, did ton of cardio

Day 28 T-Force, Workout Day
Weight = 130-135

Workout 3

Deadlifts 3x5
455x5x5 (2set PR)
405x9 (ties PR)

Romanians
315x10x10

Chinups
bwx14x9x8

Curls
35xseveral things

Dragonflags
5 PR
3

Notes
-met new girl in gym, i am in love with who and what she stands for, she is an Olympic powerlifter training only in 2 things, and she is just so nice and fun to talk to, we watch each other, and have trained together twice just helping each other its been fun, never seen a girl lift heavy weights before and its enjoyable, shes tiny no major powerhouse but everyone in gym is watching hah
-everything else is the same in terms of feeling and progress

 

[nycste]

Day 29 and 30 T-Force OFF DAYS

-did nothing sat but relaxed, body is in sore from fridays deadlifts

-today did cardio, plus ton of core work, hoping shoulders are fully recovered for tomms pushing bench shoulder day

Weight in around 233+ lately
-hoping to shed a tad fat and keep the progress moving along


2 more days of T-Force, i will then continue my sponsored logs for prob another week or so just to show progress or lack there of, and then stop them just giving a heads up, my training logs will continue

 

[nycste]

Day 31 T-Force, 3 caps Last day tomm!
Weight 135-138 today ranges

Workout 4

Incline db bench 3x5
110x10 (PR) x 7x6

Mil shoulder db presses 3x9
90x8x8x8 (3set PR)

Flat db presses 4x8
110x8x8x8x8 (4set PR)

close grip barbell bench
225x5x3
-havent done these in 1-2 years

dragon flags
bwx7 PR + 15 pushups on floor
bwx4 + 15 pushups off bench feet on floor

notes
-same as always, tons of focus, strength remained on, energy was solid, body was huge and full feeling not pumped though, walked around like i was the biggest guy there, well last day is tomm, its an offday, might not even get in any cardio depending on how it goes

-start my masters degree in special ed and education dual cert, im so nervous to go back to school yikes

 

[nycste]

updating this sometime this weekend, sorry peoples just been busy, expect a review of T-Force, several workouts, and just other random comments

 

[Rosie Chee]

updating this sometime this weekend, sorry peoples just been busy, expect a review of T-Force, several workouts, and just other random comments

All good; we all have busy lives outside of the forums. Exciting that you are going to do your Masters! Anyways, whenever you do your update, until then :hug:

~Rosie
Team APPNUT

 

[nycste]

9/23/09

T-FORCE LOG IS OVER ___ SORRY FOR THE HUGE DELAY
Weight - 235

WORKOUT 1.

Squats 3x5
405x1
465x0 - started falling foward so i just dropped it, got halfway up
315x5
225x10x10

Romanians 3x10
225x20x10+5

Bent Rows 4x6
110x6x6x6x6
-15sec breath breaks inbtw sets brutal!

Curls 3x8
55x8x8hx8 - 4n - 4h

Ez curls
few supersets first time doing these in forever

dragon flags
2x2

 

[nycste]

FINAL REVIEW FOR T-FORCE

Invalid Link Removed

Where to start. Well my log of T-Force is over. To sum things up i will compare where i was when i started my log, and how i finished. I enjoyed my T-Force run greatly, i improved greatly, and enjoyed my run. Writing this a month later, i noticed a def decrease in improvements since, still moving along and doing welll, just not the huge increases i was doing while i was on T-Force. I also noticed for some odd reason an increase in acne once i stopped T-Force maybe related to fact i wasnt working on beach anymore, or no idea really this is mainly on lower back and legs oddly enough nohting bad just a few here and there pimples etc.

My weight has flatlined which is great, im now steadly holding 235 give or take a lb which is fantastic, i am still fairly lean not adding any bad fat, and myself included everyone knows i have gained a lot of weight. My dress pants dont fit me barely anymore, and my kackhis dont close the button lol im screwed!!!

I am sorry for the delay of this in this writeup, lifeguarding ended, my schelude totally changed. IM back to teaching, working a second job, started training people and my friends i have been all over the place hustling doing my thang so hope you all understand!

So once again I loved T-Force, had a great run and its benefits besides in the gym included, huge mental attitude positivly in the gym helping me focus and push through great obstacles and know no limits. I was not freaky but mentally 110percent there. Sexually it aided me, boosted my confidence, along with bigger body, i have increase my self esteem as well not directly related to T-Force just saying in general!

There were absolutly no known negatives to T-force that i am aware of. Only positive influences both inside and outside the gym and my daily routines.

Now lets see, beginning of log numbers to end of log numbers the changes in one simple month on a good diet (not great) but solid diet, slight daily cardio on beach and stuff related and killer workouts in the gym always going for improvements!

Weight started log at 225-227 ended at 230-235 and holding 235 ish still

NEW NUMBERS

Squats
405
425x1
345x5x5x5

Deadlifts
515x1
455x5
455x5x5
405x9

Romanians
315x10
110x15
315x15

Flat Barbell Benching
285x5x5
290x5
315x1
315x5
325x3
315x5x5x5

Flat Db
4x110x8

Inc DB
110x10
120x5
130x5

Mil Db
75x12
80x8
85x8x8x8x8
90x8
90x8x8x8
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
OLD NUMBERS BEFORE LOG
Squats
285x5 PR
315x5 PR
335x5 PR
345x5 PR
405x1 PR


Deadlifts
405x5
405x9
415x5
425x5
465x1
485x1
500x1

Rom Deads
225x20

Bench Press
265x5 PR
275x5 PR
285x5 PR
315x1-2 PR


Inc DB Bench
110x5
110x9

Flat DB Bench
110x8 PR

Mil Db Presses
75x8x8x8

THANKYOU Omega Sports for letting me log T-Force

i will continue this log up to present about a month later to see how i have continued, i am currently on no major supplements other then creatine, aminos, and whey

 

[nycste]

First Workout Post T-Force I think 2 days afterwards 9/25/2009
Workout 2

Flat Bench 3x5
320x5 (PR)
320x5
320x5
-all PRs and 3 set PR

Mil Db 3x8
90x8 (current best)
90x8
90x7

Inc Db 4x8
90x8
75x10
75x10
75x10
-chest arms were spent had to cut back

Triceps
-supersets on lat pulldowns

Finished with core work

________________________________________________

That following Monday, Second workout Post T-Force Run
9/28/2009
Workout 3

Deadlifts 3x5
495x1
405x10 PR
405x10
405x10

Romanians
315x5
315x10

Tbar Machine Rows
45x20
90x10
135x5
180x6x6

Curls
45xseveral super sets

dragon flags
5
2

 

[nycste]

9/30/09 Workout 4

Inc Bench 3x5 (compared to last workout)
110x11 (+1) PR
110x8 (+1)
110x7 (+1)

Mil DB 3x8
90x8x8x5

Flat Db 4x8
110x8x8x7x8

Close Grip db Press
65x15
75x10

Dragonflags
5
2

____________________________________________
10/2/09 Workout 2

Squats 3x5
405x1
315x5x5x5

Romanians
315x10x10x10

Db Bent Row
120x6x6x6x6

Curls
50lb cable supersets

Dips
15

-workout was done at another gym, squatting felt weird but still happy i hit decent numbers