Nutritional Info?

itzgambino

Member
Hey I was wondering for those who count your calories and such, where do you get your values from, I usually use the USDA database but I find it tough to use and question a lot of their numbers, not to mention it is hard to find some food types. I wanted to know if there are any other good alternatives out there? Thanks
 
Get the book Nutrients in Food by Elizabeth Hands. It is the guide that I use in my clinic and has almost everything I have ever had to look for.
 
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