NurseGrays's PowerStroking GetDiesel JP8X Hardcore & NOS Ether Log!

630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Shoulder and Biceps

Deload

OHP

Bar x 5
55 x 5
75 x 5
85 x 5
105 x 5

DB Shoulder Press

50 x 12
50 x 12
50 x 12
50 x 12

Cable Single Arm Side Laterals

30 x 10
30 x 10
30 x 10
30 x 10

Reverse Cable Flys

80 x 10
80 x 10
80 x 10
80 x 10

Upright Rows

90 x 10
90 x 10
90 x 10

Bicep Giant Set x 4

Hammer Rope Pulls
90 x 10
Straight Bar Curls
90 x 10
Reverse Straight Bar Curls
40 x 10

Arms had the biggest pump of this entire log today. Couldn't bend my arms.

830AM

1.5 Scoops of NosEther in 10oz of water!!!!
 
Love The Ether Pumps !!
 
630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM

Back Day

Deload

Deadlift

225x5
225x5
225x5
225x5
225x5

Lat Pull Downs
150x8
150x8
150x8

Barbell Rows
135x15
135x15
135x15

Seated Good Mornings
105x10
105x10
105x10

830AM

1.5 Scoops of NosEther in 10oz of water!!!!

I can't say this enough. I am truly sad about this log coming to an end. I have truly enjoyed this stuff. Everyday the tub gets lower and lower and today I saw the bottom. Not too many days left. I will cry. Just forewarning everyone. RIP Ether RIP
 
^^^ hahaha
 
630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Chest and Tris

Flat Bench

Warm Up

105x5
135x5
175x5
225x5

Speed Bench with Bands

Close Grip
135x3
135x3
135x3

Medium Grip
135x3
135x3
135x3

Wide Grip
135x3
135x3
135x3

Dips
12
12
12

Cable Flys

80x10
80x10
80x10
80x10

Tricep Rope Pull Downs

75x20
75x20
75x20
75x20

830am

1.5 scoops of ether in 16oz of water

Man my CNS was screaming today. After the speed work it was vomit city the rest of the workout
 
That last sentence does not sound like fun !!
 
Vomit city! Lol I have a lot of respect for a guy that vomits and then goes back to working out. Dedicated for sure.
 
Rest day!

2 scoops of ether. Yard work and tomorrow is my anniversary going to enjoy it with my wife but she will have to deal with me bringing my ether with us!
 
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630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Shoulders and Biceps

OHP

warmup

Bar x 5
50x5
55x5
85x5
105x5
115x3

Working Sets

125x5
135x5
145x3
155x1

Dumbbell Shoulder Press

65x12
65x12
65x12
65x12

Cable Side Laterals

50x12
50x12

Cable Reverse Flys

50x12
50x12

Barbell Curls

65x12
65x12
65x12
65x12

Cross Body Hammer Curls

30x12
30x12
30x12
30x12

Reverse Straight Bar Curls

30x20
30x20
30x20

830AM

1 scoop Nos Ether in 10oz of water

This is the last week of this log. The pumps have been amazing and I just hope anything else I use in the future will compare.
 
[video=youtube_share;AZS33C0rr8g]http://youtu.be/AZS33C0rr8g[/video]
 
630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM

Back Day

Deadlifts

Warm Up

Bar x 5
135x5
185x5
205x5
225x3

Working Sets

275x5
315x3
325x1 PR!

T Bar Rows

50x15
75x15
75x15

Band Assisted Pull Ups

Wide Grip

12
12
12

Seated Cable Rows

250x12
250x12
250x12

830AM

1 scoop Nos Ether in 10oz of water
 
Changing up the game. Im starting a 10 week Cube Program. Everything is a weakness for me in the world of powerlifting so Im training it in all aspects!

630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM

Week 1-High Rep Bench Day

Exercise Name
1RM
Lifting Logs

Barbell Bench Press
193.33
Set 1 : 45x10
Set 2 : 105x10
Set 3 : 145x10

Barbell Bench Press
285
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8

Barbell Close Grip Bench Press
240
Set 1 : 200x6
Set 2 : 200x6

Barbell Bench w/pause 1'' Off Chest
246.67
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x10

Cable Cross Over
161
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12

Cable Rope Triceps Pushdown
98
Set 1 : 70x12

Cable Standing Curl
98
Set 1 : 70x12

Cable Rope Triceps Pushdown
98
Set 1 : 70x12

Cable Standing Curl
98
Set 1 : 70x12

Cable Rope Triceps Pushdown
98
Set 1 : 70x12

Cable Standing Curl
98
Set 1 : 70x12

Barbell Up Right Row
337.5
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15

Cable Crunch
172.5
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15

Exercise Ball Crunch
15
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep

830AM
1 Scoop Nos Ether in 10oz of water
 
That is a lot of work in an hour and 15 minutes! You are the man !
 
Final Review Posted in beginning of thread.

Once again a huge thank you to Rocket3015 and chuckdiesel for giving me this amazing opportunity. You truly do have some great products. I am a firm believer in Get Diesel for life! Keep making good stuff!
 
Thank you for the GREAT review and I must say every time I watch one of your video's they just get better, the graphic's make them look very professional. Glad you enjoyed the Get Diesel products and very happy they treated you well. I wish you the best on your continued journey of fat loss and muscle gain. If I could ask you to please post this review in the review section for both the JP8x Hardcore and the NOS Ether. Thanks again and congratulations on you success so far !!
 
Will do
 
Thanks for the in dept log, will check out the video this AM.
 
Solid review man, sums everything up very well. I'll be sad when my run is over as well, but have already purchased more to continue :) Great log dawgie.
 
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