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Nurse Gray's Bodybuilding Log

Less sets more weight for close grip. Just to overload the triceps
 
I worked up a sweet just reading it !
 
Found this cool app so I might as well log my sleep patterns too

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RegisterJr said:
What are you wearing to monitor that?
Click to expand...

It was an app I used to use that I had to place under my pillow so I stop using it. They just updated it yesterday and now it runs by sound!
 
NurseGray said:
It was an app I used to use that I had to place under my pillow so I stop using it. They just updated it yesterday and now it runs by sound!
Click to expand...
Very interesting
 
Week 2- High Rep Squats

Exercise Name
1RM
Lifting Logs

Box Squats
225
Set 1 : BARx5
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x8
Set 5 : 225x8
Set 6 : 225x8

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Zercher Squats
135
Set 1 : 135x6
Set 2 : 135x6

At this point I started to feel sharp pain in my lower spine. I decided to call it quits on the squats and moved on to the leg press

Pause at Parallel Squats
225
Set 1 : 185x3
Set 2 : 185x0

Leg Press
285
Set 1 : 285x10
Set 2 : 285x10
Set 3 : 285x10
Set 4 : 285x10

Leg Extensions Super Set With Leg Curls
135
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Leg Curls
135
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Leg Extension to Hip Thrust
15
Set 1 : BWx10
Set 2 : BWx10

Hanging Leg Raise
BW
Set 1 : BWx10
Set 2 : BWx10
 
What is that picture? It looks like a torture device
 
MARK_ said:
What is that picture? It looks like a torture device
Click to expand...

What he does on his own time is his business....We are not here to judge !
 
[video=youtube;l2IdJe2mulg]https://www.youtube.com/watch?v=l2IdJe2mulg[/video]
 
I want one so bad
 
NurseGray said:
It's pretty legit. A little awkward at first
Click to expand...

I actually like that mobility is preventing the need for one. They are really cool though.
 
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You weren't in deep sleep very long
 
I thinks that is better than most !
 
MARK_ said:
You weren't in deep sleep very long
Click to expand...

Seems I had my phone turned the wrong way. I will see if that makes a difference tonight
 
Ok. Let's hope you sleep better. Try it after some Revivrant G
 
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MARK_ said:
Not any better.
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Yea we got home pretty late and I had coffee on the way home. Last night was better.

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Glad you sleep better. You even got a green happy face
 
Felt sick all day yesterday with some sort of stomach virus. Felt good enough to lift this AM but I only felt 75%

Week 2- Accessory Day

Exercise Name
1RM
Lifting Logs

OHP
155
Set 1 : BARx5
Set 2 : 65x10
Set 3 : 95x10
Set 4 : 115x6
Set 5 : 115x6
Set 6 : 115x6

Barbell Calf Raise
225
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15

Lying Cable Curls
130
Set 1 : 110x15
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10

Cable Front Raise
70
Set 1 : 65x10
Set 2 : 65x10

Cable Side Lateral
65
Set 1 : 65x10
Set 2 : 65x10

Incline Dumbbell Press
80
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x10

Cable Crossover
115
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Floor Press
185
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 185x10
 
Hope you feel better Monday !!
 
Good job for not feeling well. I hope you are better soon.
 
Me too I have deadlifts in the mornig
 
Took a little REM 8.0 and had a better nights sleep!
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How does it check your bpm by sound?
 
That's a cool app right there
 
RegisterJr said:
How does it check your bpm by sound?
Click to expand...

That is an addition to the app that uses the flashlight to check your pulse when you wake up. I have medical apps I use in the field that do the same thing
 
What's the name of this app?
 
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[video=youtube;NYOW8GWVENc]https://www.youtube.com/watch?v=NYOW8GWVENc[/video]

Week 3- High Rep Deadlifts

Exercise Name
1RM
Lifting Logs

Deadlift
345
Set 1 : BARx10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 230x10
Set 5 : 230x10
Set 6 : 230x10

Block Pulls
275
Set 1 : 250x6
Set 2 : 250x6

2" Deficit DL
250
Set 1 : 215x10
Set 2 : 215x10

Barbell Good Morning
105
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10

Lat Pulldown
130
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10

Barbell Shrug
225
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 185x20

Pull Up
AMRAP
Set 1 : Red Band x6
Set 2 : Red Band x6

Hanging Leg Raise
BW
Set 1 : BWx10
Set 2 : BWx10
 
Loads for volume to this back workout. Great job
 
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Nothing Like A Good Nights Sleep !
 
Is this still using REM 8.0? How do you feel in the morning and next day while using REM 8.0? I'm very interested in trying it.
 
MARK_ said:
Is this still using REM 8.0? How do you feel in the morning and next day while using REM 8.0? I'm very interested in trying it.
Click to expand...

No last night I didn't use it. Seems not using it my sleep quality is worse. I feel fine when I wake up. No lethargy
 
I love G-8, I My Have to Try REM 8.0 !!
 
[video=youtube;M5Fo9I571ZM]https://www.youtube.com/watch?v=M5Fo9I571ZM[/video]

Week 3- Heavy Squat Day

Exercise Name
1RM
Lifting Logs

Box Squat
255
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 215x3
Set 5 : 255x2
Set 6 : 255x2
Set 7 : 255x2
Set 8 : 255x2
Set 9 : 255x2

Front Squat
185
Set 1 : 185x1
Set 2 : 185x1

Pause Squat
240
Set 1 : 240x4
Set 2 : 240x4

Leg Press
375
Set 1 : 375x10
Set 2 : 375x10

Seated Leg Curls
130
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15

Leg Extension
130
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
 
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