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Nurse Gray's Bodybuilding Log

NurseGray, just my 2 cents keep on the path you have been, keep slowly losing body fat while gaining muscle, yes your strength will suffer a little, but you will feel and look better. (and you will be sexier for you special lady).
 
DEADLIFT PR!!!!!!!!!!!

Max Out Week!


Exercise Name
1RM
Lifting Logs

Deadlifts
345
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 225x1
Set 4 : 275x1
Set 5 : 315x1
Set 6 : 345x0
Set 7 : 345x1 PR!!!!!

Lat Pull Down
175
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Barbell Rows Super Set with Facepulls
135
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10

Face Pulls
50
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
 
Awesome PR Collin!
 
Way to come back and Own It !!
 
That good attitude will go a long way!!
 
Great job with the deadlift PR Collin
 
I'm waiting for your post. I don't want to give it away. All I will say is "great job"!
 
[video=youtube;1-xyi4b3d0M]https://www.youtube.com/watch?v=1-xyi4b3d0M[/video]

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 185x3
Set 5 : 225x1
Set 6 : 275x1
Set 7 : 315x1 PR
Set 8 : 325x1 PR
Set 9 : 335x1 PR

Dips
50
Set 1 : BWx12
Set 2 : 25x12
Set 3 : 25x12

Pin Press
185
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x8
Set 4 : 135x10
 
Great lifting Collin! Nice work with those dips as well.
 
Huge PR there man. Hit 3 plates for the first time then keep going up. Good work. Subbed in
 
Wow man. Big bench PRs.
 
Make sure you don't use your slingshot max as your standard bench training max.
 
Fantastic !!!!
 
I'm in for this :)
 
[video=youtube;3emA9YS5AOk]https://www.youtube.com/watch?v=3emA9YS5AOk[/video]

Exercise Name
1RM
Lifting Logs

Squat
335
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x3
Set 4 : 225x1
Set 5 : 275x1
Set 6 : 320x1 PR and Official Number into the 1,000 Pound Club!
Set 7 : 335x1 PR

Hamstring Band Pulls
10
Set 1 : Red 45lb Band x 10
Set 2 : Red 45lb Band x 10
Set 3 : Red 45lb Band x 10

GHR Super Set with Leg Extensions
BW
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10

Leg Extensions
160
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
 
Wuuuut?! Nice job man!
 
Congratulations on getting into the 1,000 club
 
Good Job and you are still getting Stronger!!
 
Ok the official official last day of the 10 week CUBE program. It was an amazing success and I added over 170 pounds to my total. Tomorrow marks the start of another 10 weeks!

Exercise Name
1RM
Lifting Logs

Overhead Shoulder Press
155
Set 1 : BARx5
Set 2 : 65x15
Set 3 : 85x15
Set 4 : 105x12
Set 5 : 125x8

Barbell Curl
65
Set 1 : 105x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 80x12

Barbell Calf Raises
225
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 4 : 225x15

Barbell Front Raise Super Set with Banded Kettle Bell Side Laterals
50
Set 1 : BARx15
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12

Banded Kettle Bell Side Lateral
15
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Dumbbell Shoulder Press
60
Set 1 : 50x15
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10

Dumbell Flys
50
Set 1 : 50x10
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12

Barbell Floor Press
135
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Cable Crunch
170
Set 1 : 150x15
Set 2 : 170x15
Set 3 : 170x15
 
Awesome job! Congrats on the PR! and gaining membership to the 1000lb club!
 
Great job completing your 10 week cube training and adding 170 pounds to your lifts
 
Can't add much to what they said. Journey to 1500!!
 
Way to go?
 
On to another 10 weeks of CUBE and working towards a 1,200lb total!

Had to go a little early to the gym today due to my training partner needing to be a work at 8. Thats ok I can handle heavy deadlifts at 6AM

5AM
Cardio
15min Treadclimber
156 Calories

6AM Gym Time
Weight-218lb
Heavy Deadlift Day

Exercise Name
1RM
Lifting Logs

Deadlifts
345
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 225x3
Set 4 : 265x2
Set 5 : 265x2
Set 6 : 265x2
Set 7 : 265x2
Set 8 : 265x2

Block Pulls
280
Set 1 : 280x3
Set 2 : 280x3

2" Deficit Deadlifts
250
Set 1 : 250x4
Set 2 : 250x4

Seated Good Mornings
95
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12

Lat Pull Downs
110
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Barbell Shrug
135
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12

Pull Ups AMRAP
45lb Red Band Assisted
Set 1 : BWx8
Set 2 : BWx8
Set 3 : BWx8
 
Measurement Update

Neck-15
Shoulders-54
Chest-45
Arms-16
Forearms-12
Waist-38
Hips-41
Thighs-27
Calves-15
 
Good numbers all around.
 
[video=youtube;IypSneWCRD0]https://www.youtube.com/watch?v=IypSneWCRD0[/video]

Week 1- High Rep Bench Day

213lbs! Somehow I lost more weight lol. I will not complain!

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 135x15
Set 3 : 185x12
Set 4 : 210x12
Set 5 : 210x12
Set 6 : 210x12

Close Grip Bench Press
275
Set 1 : 225x6
Set 2 : 225x4

Bench with 1'' Pause
225
Set 1 : 195x12
Set 2 : 195x12
Set 3 : 195x12

Dumbell Flys
50
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Tricep Rope Pull Down Super Set with Straight Bar Curls
90
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15

Straight Bar Curls
90
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15

Push Ups
30
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10

Cable Crunches
170
Set 1 : 170x10
Set 2 : 150x10
Set 3 : 130x10
 
Nice work and good video
 
Invalid Link Removed

Week 1- Explosive Squat

212lbs this AM. I still feel that tI am not satisfied with my ascetic progress. Being my goal was 210 in the cutting journey. Im now going to shoot for 205.

Exercise Name
1RM
Lifting Logs

Explosive Squat
335
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 210x3
Set 5 : 210x3
Set 6 : 210x3
Set 7 : 210x3
Set 8 : 210x3
Set 9 : 210x3
Set 10 : 210x3
Set 11 : 210x3

Wide Stance Box Squats
225
Set 1 : 225x5
Set 2 : 225x5

Pause Squats
135
Set 1 : 195x8
Set 2 : 135x8
Set 3 : 135x8

Leg Press
285
Set 1 : 285x10
Set 2 : 285x10
Set 3 : 285x10

Seated Leg Curls
130
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Leg Extensions
130
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Cable Rope Crunches
170
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
 
That's a lot of leg work. Tomorrow's cardio should be fun if you can walk
 
MARK_ said:
That's a lot of leg work. Tomorrow's cardio should be fun if you can walk
Click to expand...

Yea can't walk today. Those box squats killed me
 
Any word on your interview?
 
Week 1 is done son! Had a really good accessory day. Deadlifts in the morning!

212lbs

Exercise Name
1RM
Lifting Logs

Overhead Shoulder Press
155
Set 1 : BARx5
Set 2 : 65x15
Set 3 : 95x12
Set 4 : 115x10
Set 5 : 135x5

EZ Bar Curl Alternating Close and Wide Grip
75
Set 1 : 75x10-Wide
Set 2 : 75x10-Close
Set 3 : 75x10-Wide
Set 4 : 75x10-Close

Barbell Calf Raises
225
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 4 : 225x15

Dumbbell Front Raise Super Set with Dumbbell Single Arm Side Laterals
45
Set 1 : 35x10-Front
Set 2 : 30x10-Side
Set 3 : 35x10-Front
Set 4 : 20x10-Side

Dumbbell Arnold Press
45
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10

Dumbell Flys
50
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10-Incline
Set 4 : 45x10-Incline

Dips
55
Set 1 : BWx10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : BWx10

Cable Crunch
170
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Leg Extension to Hip Thrust
15
Set 1 : BWx15
Set 2 : BWx15
Set 3 : BWx15
 
Week 2- Speed Deadlifts

5AM
Cardio
15min Treadclimber
156 Calories

6AM Gym Time
Weight-213lb

Exercise Name
1RM
Lifting Logs

Deadlifts
345
Set 1 : BARx5
Set 2 : 135x10
Set 3 : 225x5
Set 4 : 255x2
Set 5 : 255x2
Set 6 : 255x2
Set 7 : 255x2
Set 8 : 255x2
Set 9 : 255x2
Set 10 : 255x2
Set 11 : 255x2

Block Pulls
280
Set 1 : 280x3
Set 2 : 280x3

2" Deficit Deadlifts
250
Set 1 : 235x5
Set 2 : 235x5

Good Mornings
95
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10

Short and Sweet Today. Bench day on Wednesday.
 
213lbs you are getting down there !!
 
Rocket3015 said:
213lbs you are getting down there !!
Click to expand...

Yea. I still feel like I have like 15-20 pounds to go. However it is slowing down quite a bit. Next month Im going to switch up some supplements and increase my cardio. My body has gotten used to the lower calories.
 
Are you having any problem with loose skin ?
 
Rocket3015 said:
Are you having any problem with loose skin ?
Click to expand...

No not yet. Which is good. I don't feel like 250 is heavy enough to have to deal with that but I could be wrong.
 
NurseGray said:
No not yet. Which is good. I don't feel like 250 is heavy enough to have to deal with that but I could be wrong.
Click to expand...

I think you'll be fine. I went from 235 to 180 a couple years ago and there was nothing noticeable skin wise.

How do you manage bar deadlifts? Anything not close to at least my body weight is awkward and isn't enough weight to keep me from falling over.
 
RegisterJr said:
I think you'll be fine. I went from 235 to 180 a couple years ago and there was nothing noticeable skin wise.

How do you manage bar deadlifts? Anything not close to at least my body weight is awkward and isn't enough weight to keep me from falling over.
Click to expand...

It's not really a full ROM just something to loosen myself up.
 
Invalid Link Removed

Week 2- Heavy Bench Day

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 185x5
Set 5 : 225x3
Set 6 : 240x2
Set 7 : 240x2
Set 8 : 240x2
Set 9 : 240x2
Set 10 240x2

Close Grip Bench Press
275
Set 1 : 255x3
Set 2 : 255x3

Bench with 1'' Pause
225
Set 1 : 225x6
Set 2 : 225x6

Dumbell Flys
50
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Tricep Rope Pull Down Super Set with Straight Bar Cable Curls
90
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Cable Curls
90
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Push Ups
30
Set 1 : BWx15
Set 2 : BWx15
Set 3 : BWx15
Set 4 : BWx15

Cable Crunches
150
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
 
Your close grip is stronger than your standard?
 
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