Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Nurse Gray's Bodybuilding Log

RegisterJr said:
Saw you did lifting vids several months back. You should do more of those, IMO.
Click to expand...

I will. They just take a while longer to do. Usually add about 30 min to my sets. But I defiantly should here soon with the Mountain Dog
 
I wouldn't say Im opposed to it. But I would have to drop down 35-40lbs. Which isn't impossible but It will take some time. Then there is convincing the wife and 100% not know what Im doing. IF I had a coach and more free time I would consider it. Not in the near future.
 
MAN Im super excited for leg day tomorrow!

Invalid Link Removed
 
I heard that I love working legs.

And back.

And chest.

And shoulders.

And abs.






Ok, not abs so much.
 
[video=youtube_share;JZmVhYMD5ms]http://youtu.be/JZmVhYMD5ms?list=UU1tvlNP80UfJ CWJHUtD8JQw[/video]


Heres to you RegisterJr

Leg day


Exercise Name
1RM
Lifting Logs

Lying Leg Curls
66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10

Barbell Squat 3 Second Negative
272.33
Set 1 : 145x8
Set 2 : 195x8
Set 3 : 195x10
Set 4 : 215x8
Set 5 : 225x6

Barbell Front Squat
196.33
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8

Dumbbell Lunges 66.67
Set 1 : 50x10
Set 2 : 50x10

Dumbbell Stiff Leg Deadlift
66.67
Set 1 : 40x20
Set 2 : 40x20

Dumbbell Standing Calf Raise
45
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
Set 6 : 30x15
Set 7 : 30x15
Set 8 : 30x15
Set 9 : 30x15
Set 10 : 30x15
 
Repping out those leg curls...

17°?? No... And you dropped the sweater.

We do have to work on that squat depth though. ;)
 
RegisterJr said:
Repping out those leg curls... 17°?? No... And you dropped the sweater. We do have to work on that squat depth though. ;)
Click to expand...
yea man but my legs are still super wrecked
 
RegisterJr said:
Repping out those leg curls... 17°?? No... And you dropped the sweater. We do have to work on that squat depth though. ;)
Click to expand...
it got hot
 
Chest Day Number 2. Strength was up today

Invalid Link Removed

Exercise Name
1R
MLifting Logs

Dumbbell Hammer Grip Incline Bench Press
102
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 70x12
Set 4 : 75x10
Set 5 : 80x8
Set 6 : 85x6

Barbell Decline Press
297.67
Set 1 : 145x6
Set 2 : 215x6
Set 3 : 235x8
Set 4 : 235x8
Set 5 : 235x8

Barbell Incline Bench Press
209
Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 4 : 165x8

Dumbbell Lateral Raise
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8

Dumbbell Seated Bent Over Reverse Fly
25
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20

Over and Back Barbell Press
105
Set 1 : 75x12
Set 2 : 75x12
 
Killer workout man! Those incline db presses, are they done like a hex press with basically the hands facing each other instead of facing out like a normal press? Solid decline pressing too! Always impressed with your lifting.
 
turff49 said:
Killer workout man! Those incline db presses, are they done like a hex press with basically the hands facing each other instead of facing out like a normal press? Solid decline pressing too! Always impressed with your lifting.
Click to expand...

Yes they are done with palms facing each other. They really activate the triceps. I could have gone slightly heavier on Decline but oh well. Thanks for the encouragement.
 
Your pressing is strong. O&B presses are hard enough for me at a lighter weight.
 
Back Day 1 Week 3

Exercise Name
1RM
Lifting Logs

Meadow Row
120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10

Barbell Bent Over Row Rest/Pause From Floor
158.33
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8

Close Grip Chin Up
N/A
Set 1 : 5
Set 2 : 5
Set 3 : 5

Dumbbell Straight Arm Pullover
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 50x12

Barbell Shrug
187.5
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15
 
Rowing like a champ Gray!
 
Boom Arms!

Super Sets 30 second rest between sets

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
70
Set 1 : 30x12
Dips 3 Second Negative
12
Set 1 : 12 Rep

Dumbbell One Arm Triceps Extension
42
Set 1 : 30x12
Dips 3 Second Negative
10
Set 1 : 10 Rep

Dumbbell One Arm Triceps Extension
42
Set 1 : 30x12
Dips 3 Second Negative
8
Set 1 : 8 Rep

Dumbbell One Arm Triceps Extension
42
Set 1 : 30x12
Dips 3 Second Negative
6
Set 1 : 6 Rep

Dumbbell Pronated Kickbacks
31.67
Set 1 : 25x8
Barbell Reverse Grip Skullcrusher
100
Set 1 : 75x10

Dumbbell Pronated Kickbacks
31.67
Set 1 : 25x8
Barbell Reverse Grip Skullcrusher
100
Set 1 : 75x10

Dumbbell Pronated Kickbacks
31.67
Set 1 : 25x8
Barbell Reverse Grip Skullcrusher
100
Set 1 : 75x10

Dumbbell Pronated Kickbacks
31.67
Set 1 : 25x8
Barbell Reverse Grip Skullcrusher
100
Set 1 : 75x10

Dumbbell Seated Bicep Curl 3 Second Negative
31.67
Set 1 : 25x8
Hammer Curl
Set 1 : 25x8
Preacher Curl Machine
57
Set 1 : 45x8

Dumbbell Seated Bicep Curl 3 Second Negative
31.67
Set 1 : 25x8
Hammer Curl
Set 1 : 25x8
Preacher Curl Machine
57
Set 1 : 45x8

Dumbbell Seated Bicep Curl 3 Second Negative
31.67
Set 1 : 25x8
Hammer Curl
Set 1 : 25x8
Preacher Curl Machine
57
Set 1 : 45x8

Dumbbell Seated Bicep Curl 3 Second Negative
31.67
Set 1 : 25x8
Hammer Curl
Set 1 : 25x8
Preacher Curl Machine
57
Set 1 : 45x8

Barbell Curl
95
Set 1 : 75x8
Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15

Barbell Curl
95
Set 1 : 75x8
Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15

Barbell Curl
95
Set 1 : 75x8
Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15

Barbell Curl
95
Set 1 : 75x8
Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15
 
That read on forever... Looks like you got a good pump.
 
hey brother...........i just found this log. I'm gonna follow now. You have made nice progress. I'm impressed! Keep up the good work.
 
RegisterJr said:
That read on forever... Looks like you got a good pump.
Click to expand...

Dumbbell Seated Bicep Curl 3 Second Negative
31.67
Set 1 : 25x8
Hammer Curl
Set 1 : 25x8
Preacher Curl Machine
57
Set 1 : 45x8

These were MURDER!!!!!!
 
guido6701 said:
hey brother...........i just found this log. I'm gonna follow now. You have made nice progress. I'm impressed! Keep up the good work.
Click to expand...


Welcome glad to have you. All comments are appreciated
 
He gets me on the Bicep negatives every time.
 
Chest/Shoulders Week 3

Exercise Name
1RM
Lifting Logs

Dumbbell Hammer Grip Incline Bench Press
84
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x6
Set 4 : 70x6
Set 5 : 60x6
Set 6 : 50x6
Set 7 : 40x6

Barbell Incline Bench Press
234
Set 1 : 195x6
Set 2 : 195x6
Set 3 : 195x6
Set 4 : 195x6

Barbell Wide Grip Bench Press
292.5
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x15

Stretch Push Up
10
Set 1 : 10 Rep
Set 2 : 8 Rep
Set 3 : 8 Rep

Dumbbell Bent Over Delt Raise
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Barbell Shoulder Press
273
Set 1 : 145x12
Set 2 : 185x12
Set 3 : 195x12
Set 4 : 175x12

Ultra Wide Over Head Press
91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12

Dumbbell Alternate Reverse Fly on Incline Bench
60
Set 1 : 20x60
Set 2 : 10x30
Set 3 : 10x10
 
Strong pressing all around! Those OHPs... Oh my...
 
LOL
 
Back day 2 Week 3

Loving these Meadow Rows. The Numbers have Gone up for sure. New PR on them Today.


Exercise Name
1RM
Lifting Logs

Meadow Row
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

Barbell Bent Over Row Rest/Pause From Floor
158.33
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8

Close Grip Chin Up
N/A
Set 1 : 8
Set 2 : 8
Set 3 : 8

Dumbbell Straight Arm Pullover
77
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12

Barbell Shrug
187.5
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15
 
Sweet! Starting to like these #'s now! Your bent over #'s were really good, and I was anxious to see how long it would take you to get the Meadows and one arm BB #'s up. We should see 115-125 on the Meadows here shortly. Keep good form and get deep stretch without actually touching the floor with the weight. Will bring great thickness to that back and work the core at the same time!
 
Exactly what Turff said. Meadows' Rows have become one of my favorites!

Nice work Collin, I'm glad your liking the routine.
 
Another bump for Meadow's Rows. They've become a staple in my back routine.
 
Phase 2 Week 1- Arms

Man these negatives are starting to grow on me. I feel they have made me stronger.

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Dumbbell Tricep Kickback
44.33
Set 1 : 20x20
Set 2 : 25x15
Set 3 : 27.5x12
Set 4 : 30x10
Set 5 : 35x8

Dumbbell Pronated Kickbacks
34.83
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
Set 4 : 27.5x8
Set 5 : 27.5x8

Dumbbell Lying Triceps Extension
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15

Dumbbell Cross Body Curls
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Preacher Curls-3 Second Negatives
88.67
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8

Barbell Curl-3 Second Negative
90
Set 1 : 75x6
Set 2 : 75x6
Set 3 : 75x6
Set 4 : 75x6

Barbell Reverse Preacher Curl
75
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
 
Solid arm day! Those negative can be so painful. lol
 
Phase 2 Week 1-Chest/Shoulders

Man my rear delts are getting stronger!


Exercise Name
1RM
Lifting Logs

Dumbbell Fly
50.67
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Barbell Incline Bench Press
247
Set 1 : 195x8
Set 2 : 195x8
Set 3 : 195x8
Set 4 : 195x8
Set 5 : 195x8

Dumbbell Hammer Grip Bench Press
76
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8

Dips
8
Set 1 : 8 Rep
Set 2 : 8 Rep
Set 3 : 8 Rep

Dumbbell Bent Over Delt Raise
43.33
Set 1 : 20x35
Set 2 : 20x35
Set 3 : 20x35

Dumbbell Lateral Raise
30
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Barbell Standing Military Press
169.17
Set 1 : 125x9
Set 2 : 135x7
Set 3 : 145x5
Set 4 : 150x3
 
Not bad brother. Not bad at all. Have you been getting any compliments? I had a co-worker I haven't seen in awhile say something yesterday and it made my day...............
 
guido6701 said:
Not bad brother. Not bad at all. Have you been getting any compliments? I had a co-worker I haven't seen in awhile say something yesterday and it made my day...............
Click to expand...

My wife gives me compliments daily. She's the only opinion that matters to me
 
Just got another shipment of Supplements from My awesome Team at Mind and Muscle.

Is there a winter cut in the future?

Invalid Link Removed
 
Nice. I'm due for a winter cut too..
 
SPLINK Arm day 2 this week!

Starting to cut up a bit.

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Dumbbell Tricep Kickback
47.5
Set 1 : 25x20
Set 2 : 27.5x15
Set 3 : 30x12
Set 4 : 35x10
Set 5 : 37.5x8

Dumbbell Pronated Kickbacks
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8

Dumbbell Lying Triceps Extension
41.25
Set 1 : 27.5x15
Set 2 : 27.5x15
Set 3 : 27.5x15
Set 4 : 27.5x15
Set 5 : 27.5x15

Dumbbell Cross Body Curls
36.67
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
Set 4 : 27.5x10

Preacher Curls-3 Second Negatives
101.33
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

Barbell Curl-3 Second Negative
96
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6

Barbell Reverse Preacher Curl
83.33
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20


Invalid Link Removed
 
Hella volume. Jefit says you hit 5 PRs, very nice!
 
Chest Day!

Exercise Name
1RM
Lifting Logs

Dumbbell Hammer Grip Incline Bench Press
100
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 75x10
Set 4 : 75x8

Barbell Incline Bench Press
234
Set 1 : 195x6
Set 2 : 195x6
Set 3 : 195x6
Set 4 : 195x6

Barbell Decline Press
313.33
Set 1 : 145x10
Set 2 : 215x10
Set 3 : 235x10

Dips
8
Set 1 : 8 Rep
Set 2 : 8 Rep
Set 3 : 8 Rep

Dumbbell Bent Over Delt Raise
40
Set 1 : 20x30
Set 2 : 20x25
Set 3 : 20x20
Set 4 : 20x15

Dumbbell Lateral Raise
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

Ultra Wide Over Head Press
86.67
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
 
Looking good brother. Very solid numbers indeed..........

Whats the average amount of time you spend in the gym? Any cardio in your routine? Why or why not?
 
guido6701 said:
Looking good brother. Very solid numbers indeed.......... Whats the average amount of time you spend in the gym? Any cardio in your routine? Why or why not?
Click to expand...
usually no more than an hour gym time. And no cardio simply because I'm lazy and I don't like it
 
With the CRC program I'm on and working out with a buddy we can get done in about 2 hours and that's with treating them like "supersets". I have 2 days of cardio per week for about 30 mins. I love every minute of each workout...........
 
guido6701 said:
Looking good brother. Very solid numbers indeed.......... Whats the average amount of time you spend in the gym? Any cardio in your routine? Why or why not?
Click to expand...
usually no more than an hour gym time. And no cardio simply because I'm lazy and I don't like it
 
guido6701 said:
With the CRC program I'm on and working out with a buddy we can get done in about 2 hours and that's with treating them like "supersets". I have 2 days of cardio per week for about 30 mins. I love every minute of each workout...........
Click to expand...

Wow. I usually have an average of 20-25 sets with a minute rest in between and Im still out of there in an hour
 
Back day!

Exercise Name
1RM
Lifting Logs

Meadow Row
133.33
Set 1 : 90x12
Set 2 : 100x10
Set 3 : 105x8
Set 4 : 110x6

Pull Ups
8
Set 1 : 8 Rep
Set 2 : 8 Rep
Set 3 : 8 Rep
Set 4 : 8 Rep

Barbell Deadlift
247.5
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3

Deadlift off 2 inch box
159.5
Set 1 : 145x3
Set 2 : 145x3
Set 3 : 145x3

Dumbbell Straight Arm Pullover
77
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12

Hyperextensions - Back Extensions
N/A
Set 1 : 1x25
 
You must log in or register to reply here.
Back
Top