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Nurse Gray's Bodybuilding Log

Boom BACK! Sorry guys yesterday got a little busy had to make yesterday my rest day.

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Row
114
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 80x8
Set 5 : 90x8

Meadow Row
93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Barbell Deadlift
236.5
Set 1 : 145x3
Set 2 : 215x3
Set 3 : 215x3

Barbell Deadlift
215
Set 1 : 215x1
Set 2 : 215x1
Set 3 : 215x1
Set 4 : 215x1
Set 5 : 215x1
Set 6 : 215x1
Set 7 : 215x1
Set 8 : 215x1
Set 9 : 215x1
Set 10 : 215x1

Pull Ups 10
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
 
Killed it! Is that the one where you take 10s between each DL? I thought I was gonna die...
 
OH man am I excited for Arms tomorrow.

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Ha. His arm sessions are awesome.
 
Abe Lincoln said:
So read the past few pages.. No leg press?
Click to expand...

I have no leg press machine. All my workouts are done in a home gym. Just a barbell and umbels with a bench. Sorry for the disappointment. I have substituted the front squat for the leg press.
 
Arm day! Those 3 second negatives were a beast

All sets were done with a 30 second rest. These were mini supersets which Mountain dog calls Tri-Sets

Exercise Name
1RM
Lifting Logs

Dumbbell One Arm Triceps Extension
42
Set 1 : 20x12
Set 2 : 30x12

Dumbbell Bicep Curl
42
Set 1 : 30x12
Set 2 : 30x12

Dumbbell Tricep Kickback
28
Set 1 : 20x12

Dumbbell Seated Bicep Curl
38
Set 1 : 30x8

Dumbbell Standing Bent Over Two Arm Triceps Extension
42
Set 1 : 30x12

Dumbbell Tricep Kickback
42
Set 1 : 30x12

Dumbbell Seated Bicep Curl
38
Set 1 : 30x8

Dumbbell Standing Bent Over Two Arm Triceps Extension
42
Set 1 : 30x12

Dumbbell Tricep Kickback
42
Set 1 : 30x12

Dumbbell Seated Bicep Curl
38
Set 1 : 30x8

Dumbbell Standing Bent Over Two Arm Triceps Extension
42
Set 1 : 30x12

Dumbbell Tricep Kickback
42
Set 1 : 30x12

Dumbbell Seated Bicep Curl
38
Set 1 : 30x8

Dumbbell Standing Bent Over Two Arm Triceps Extension
42
Set 1 : 30x12

Barbell Curl 3 Second Negative
25.33
Set 1 : 20x8

Dips 3 Second Negative
8
Set 1 : 8 Rep

Preacher Curl Machine
63.33
Set 1 : 50x8

Barbell Curl 3 Second Negative
25.33
Set 1 : 20x8

Dips 3 Second Negative
8
Set 1 : 8 Rep

Preacher Curl Machine
76
Set 1 : 60x8

Barbell Curl 3 Second Negative
25.33
Set 1 : 20x8

Dips 3 Second Negative
8
Set 1 : 8 Rep

Preacher Curl Machine
76
Set 1 : 60x8

Barbell Curl 3 Second Negative
25.33
Set 1 : 20x8

Dips 3 Second Negative
8
Set 1 : 8 Rep

Preacher Curl Machine
76
Set 1 : 60x8
 
Arms be screaming they just got raped!!
 
Actually my arms don't feel that bad
 
Nice work Gray! You gotta try his arm day after being on Max Pump for a couple weeks.
 
How did you get Jefit to log like that?
 
Im not a big fan of negatives but next week Im really going to drive it home!
 
So this guy is a Rep now for MindandMuscle.com Super excited about this. They have a lot of great stuff there. Invalid Link Removed On another note I will be hitting legs for the second time this week later today!
 
Congrats Gray!
 
Well deserved! Now prep to kill those legs!
 
Ha, yeah I already said congrats, but congrats :D. I'm going to be starting up a general log in this part, so look out for that in the next month or so
 
Leg day 2

Exercise Name
1RM
Lifting Logs

Barbell Stiff-Legged Deadlift
180
Set 1 : 125x10
Set 2 : 135x10
Set 3 : 145x6
Set 4 : 145x6
Set 5 : 145x6

Barbell Front Squat
183.67
Set 1 : 125x10
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8

Barbell Hack Squat
180 Set 1 : 135x10
Set 2 : 135x8
Set 3 : 115x8
Set 4 : 105x16

Dumbbell Step Ups
26.67
Set 1 : 20x10
Set 2 : 20x10

Lying Leg Curls
91.67
Set 1 : 50x25
Set 2 : 50x25

Dumbbell Standing Calf Raise
45
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
Set 6 : 30x15
 
[video=youtube_share;W6rXve-l_6o]http://youtu.be/W6rXve-l_6o[/video]
 
Strong leg session, and nice video review Colin! You do a great job with those.
 
Great review man. Like the shirt. Unfortunately Yohimbine and me do not get along. Still might order it and see if the Yohimbine in it treats me any different and if not can always give it to my son.
 
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Boom Johnny cakes and an omelette
 

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Man I had a stupid pump from today chest workout!

Exercise Name
1RM
Lifting Logs

Dumbbell Hammer Grip Incline Bench Press
100
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 70x12
Set 4 : 75x10
Set 5 : 77.5x8
Set 6 : 80x6

Dumbbell Decline Press
259.67
Set 1 : 145x6
Set 2 : 195x6
Set 3 : 205x8
Set 4 : 205x8
Set 5 : 195x8

Barbell Incline Bench Press
183.67
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8

Dumbbell Lateral Raise
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8

Dumbbell Seated Bent Over Reverse Fly
25
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20

Over and Back Barbell Press
105
Set 1 : 75x12
Set 2 : 75x12

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Mountain dog has always given me an insane chest pump. Great work!
 
K-pow! Strong pressing!
 
205 on DB declines? Either a typo and you meant Barbell declines or your gym has some frigging big dumbbells!
Awesome workout regardless!
 
turff49 said:
205 on DB declines? Either a typo and you meant Barbell declines or your gym has some frigging big dumbbells! Awesome workout regardless!
Click to expand...
ha typo although I wish not.
 
Splash Back Day. PR on the Meadow rows. I went as heavy as I could on them.

Exercise Name
1RM
Lifting Logs

Meadow Row
114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8

Pull Ups
10
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep

Barbell Bent Over Row
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10

One Arm T Bar Row
57
Set 1 : 45x8
Set 2 : 45x8
 
Gotta love those Meadow's Rows ;) Do you have a landmine attachment for your home gym setup or do you just stab the bar in a corner like I do for these?
 
TKC432 said:
Gotta love those Meadow's Rows ;) Do you have a landmine attachment for your home gym setup or do you just stab the bar in a corner like I do for these?
Click to expand...
in the corner but I also throw a 25 db on it
 
Yeah I usually stab my bar in the corner and put a 10# plate on that end and then rest that on a 45# plate .... seems to work and it stays in one place. I found that just stabbing the bar in the corner on its own started to damage the corner of the building (garage) sheet rock crumbling etc.... This method keeps that from happening and keeps my lady from giving me sh*t ;)
 
Strong rowing Gray!

We have ours attached at my gym. We also have a t-bar/supported row stand that can be used if that's taken. Love MR's
 
One arm BB rows, Meadow rows, and one arm DB rows! The trifecta superset!! Guaranteed to leave you spineless for a few hours. lol
 
turff49 said:
One arm BB rows, Meadow rows, and one arm DB rows! The trifecta superset!! Guaranteed to leave you spineless for a few hours. lol
Click to expand...

I did feel like my back was going to split in half. Im excited for arms tomorrow!
 
Arm day week 2

I have never felt a pump like this in my forearms ever. Wow

30 seconds rest between super sets

Exercise Name
1RM
Lifting Logs

Dumbbell Standing One Arm Triceps Extension
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

Seated Across Chest Tricep Extensions
42
Set 1 : 30x12
Bench Dip
N/A
Set 1 : 15

Seated Across Chest Tricep Extensions
56
Set 1 : 40x12
Bench Dip
N/A
Set 1 : 12

Seated Across Chest Tricep Extensions
42
Set 1 : 30x12
Bench Dip
N/A
Set 1 : 9

Seated Across Chest Tricep Extensions
42
Set 1 : 30x12
Bench Dip
N/A
Set 1 : 6

Dumbbell Pronated Kickbacks
38
Set 1 : 30x8
Dumbbell Standing Triceps Kickback
42
Set 1 : 30x12

Dumbbell Pronated Kickbacks
38
Set 1 : 30x8
Dumbbell Standing Triceps Kickback
42
Set 1 : 30x12

Dumbbell Pronated Kickbacks
25.33
Set 1 : 20x8
Dumbbell Standing Triceps Kickback
28
Set 1 : 20x12

Dumbbell Pronated Kickbacks
25.33
Set 1 : 20x8
Dumbbell Standing Triceps Kickback
28
Set 1 : 20x12

Dumbbell Bicep Curl
40
Set 1 : 30x10
Set 2 : 30x10

Seated Bicep Curl- 3 second Negative
25.33
Set 1 : 20x8
Preacher Curl Machine
93.33
Set 1 : 70x10

Seated Bicep Curl- 3 second Negative
25.33
Set 1 : 20x8
Preacher Curl Machine
93.33
Set 1 : 70x10

Seated Bicep Curl- 3 second Negative
25.33
Set 1 : 20x8
Preacher Curl Machine
80
Set 1 : 60x10

Seated Bicep Curl- 3 second Negative
25.33
Set 1 : 20x8
Preacher Curl Machine 80
Set 1 :
60x10

Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15
Dumbbell Hammer Curls
40
Set 1 : 30x10

Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15
Dumbbell Hammer Curls
40
Set 1 : 30x10

Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15
Dumbbell Hammer Curls
40
Set 1 : 30x10

Barbell Reverse Preacher Curl
67.5
Set 1 : 45x15
Dumbbell Hammer Curls
40
Set 1 : 30x10
 
Nice volume Gray!
 
I felt that my last video review of The Extreme Stack from MindandMuscle.com just didn't do the Wyked 2.1 justice. I decided to post an further in depth review. Let me know what you guys think of the new intro as well.
[video=youtube_share;E9OuKBMcA1o]http://youtu.be/E9OuKBMcA1o[/video]
 
Nice job as always.

I like your intro. What are you using to set that up?
 
RegisterJr said:
Nice job as always.

I like your intro. What are you using to set that up?
Click to expand...

I used Motion and Final Cut. I was thinking about putting up an outro too. Maybe this weekend
 
NurseGray said:
I used Motion and Final Cut. I was thinking about putting up an outro too. Maybe this weekend
Click to expand...

Saw you did lifting vids several months back. You should do more of those, IMO.
 
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