number 1 RULE about t3 and t4

[fellowmike]

remember they both can be broken down by food and especially calcium.

so when you take t3 or t4 take it on an empty stomach (in the morning) or 4 hours after your last meal, if you dont follow this rule about 75% of thr t3 or t4 will get broken down by the food you just ate:burger:


just giving a lookout (ps. i know my shi*, im hypothyroid)

:banana:​

 

[tnubs]

4 hours after your last meal? you mean u can go 4 hours without food? lol maybe if i woke up at 6am to take it then go back to bed. clen is so much easier

 

[JaredGalloway]

yeah clen is alot easier... alot of the guys i know they take it with breakfast first thing in the morning... which is probably why they take such high dosages... ill be sure to pass this on..