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NTNM - Diet , my un-scientific approach to leanness

stacy1212 said:
She sounds lovely!
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Last time I surprised her using expensive lotions from my wife on her lovely bearded face. I said:
"Remember, god sees everything!"
That triggered a constant beads counting of her rosary for one week.
 
Just close your eyes.... listen I'm here for you. Don't you here the echo coming up your stairs.... I'm here in your basement ... I let myself in... shsssss
 
stacy1212 said:
Just close your eyes.... listen I'm here for you. Don't you here the echo coming up your stairs.... I'm here in your basement ... I let myself in... shsssss
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Wife is loading the shotgun, she heard strange noises in the basement.
 
Today was arms day

But...it rained. Meaning mayor disaster here.

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The NPP is kicking in. I know that, because libido took a hit, LOL.
Now watching closely BP -and hoping that rehab exercises + NPP + TB-500 + BPC + MGF fixes me up. Shoulder is at 90%.
Diet is on track, losing fat very slowly while getting stronger. Weight still at 96kg(211.5lbs), 11.5lbs has to go. At the current rate of speed, it will take at least a month, maybe 6 weeks. January are vacations again, in Brazil, have to be beach ready!
 
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The struggle is real! Beach, watch out, I'm coming!
 
You are really looking good in the day 65 pic. What is your age ?
 
Body weight - gym day

Decided to do more BW exercises, starting today.

Pull ups BW 212lbs
PU 12
PU/NG 11
Chin ups 10
PU 10
PU/NG 11
Chin ups 9+1

Dips BW 212lbs
13/11 ---> felt weird in shoulder, switched to elev. Push ups

elev. Push ups
22/20/20

Inverted row / SS/ bar BW triceps extensions
row 16
ext. 11
row 12
ext 9
row 12
ext 8
row 9
ext 6

Incline bench machine
230lbs x11/10/8

DB hex press TUT 4.1.1 2x45lbs
Chest finisher:
11/9/8

Bicycle, keeping at 145HR with periodic sprints up to 155 HR- 15min
 
hairygrandpa said:
Body weight - gym day

Decided to do more BW exercises, starting today.

Pull ups BW 212lbs
PU 12
PU/NG 11
Chin ups 10
PU 10
PU/NG 11
Chin ups 9+1

Dips BW 212lbs
13/11 ---> felt weird in shoulder, switched to elev. Push ups

elev. Push ups
22/20/20

Inverted row / SS/ bar BW triceps extensions
row 16
ext. 11
row 12
ext 9
row 12
ext 8
row 9
ext 6

Incline bench machine
230lbs x11/10/8

DB hex press TUT 4.1.1 2x45lbs
Chest finisher:
11/9/8

Bicycle, keeping at 145HR with periodic sprints up to 155 HR- 15min
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Looks good, but I don't see any scapular push ups listed. Give up on them already?
 
Yes I did. The first time, I did 5 sets (18,15,15,12,10) and really felt it the next day. I've thrown them into every workout since, in between sets of other exercises. It's funny how you can workout for several years, thinking that you know what your doing. Then you throw something into the mix that hits a muscle differently than anything you've ever done before. That's one of the reasons I love this place.
 
SFreed said:
Yes I did. The first time, I did 5 sets (18,15,15,12,10) and really felt it the next day. I've thrown them into every workout since, in between sets of other exercises. It's funny how you can workout for several years, thinking that you know what your doing. Then you throw something into the mix that hits a muscle differently than anything you've ever done before. That's one of the reasons I love this place.
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Same here! They hit abs differently too. The V-cable reverse flies are good as well.
 
Guys I fuked up!! I finished a my final essay for a class that is 25% of my grade, a few days ago, and it's was due at 1159 pm Monday.

So no big deal right? Well i fell asleep, because i drank a lot after work. Woke up at 1151, drunk and panicking. I ran and thought I could make. I was wrong my laptop was to slow. I missed turning it by 1 minute. I'm sooooo pissed. Now anxious, currently sobering up, and with little alcohol in me there is no way I'm sleeping; and my class is in 6 hours. So no sleep for me and terrible hangover :)
 
rtmilburn said:
Guys I fuked up!! I finished a my final essay for a class that is 25% of my grade, a few days ago, and it's was due at 1159 pm Monday.

So no big deal right? Well i fell asleep, because i drank a lot after work. Woke up at 1151, drunk and panicking. I ran and thought I could make. I was wrong my laptop was to slow. I missed turning it by 1 minute. I'm sooooo pissed. Now anxious, currently sobering up, and with little alcohol in me there is no way I'm sleeping; and my class is in 6 hours. So no sleep for me and terrible hangover :)
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Man I remember those days! I use to have dreams like that. Luckly I was so paranoid that I never fu cked up like YOU! lol
 
Studhorse said:
Got it so don't do them Like he does them in the video. Just push your butt up and down?
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This is how lazy SFreed does them. I do a full push up, nipples touching floor -then the extension.

But, if you can't do push ups due to fugged up shoulders, it may be okay that way. Also look at the second exercise, forearm push ups.
 
hairygrandpa said:
This is how lazy SFreed does them. I do a full push up, nipples touching floor -then the extension.

But, if you can't do push ups due to fugged up shoulders, it may be okay that way. Also look at the second exercise, forearm push ups.
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I was talking about serratus push ups. Looks different from what you posted.
 
SFreed said:
I was talking about serratus push ups. Looks different from what you posted.
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SFreed , I'm only fugging with you. :) The serratus movement is basically all what it is about.
I do a full push up, then the serratus push up on top. Doing only the serratus movement is not challenging enough for me.
 
Here another approach, a bit different from SFreeds variation:

[video=youtube;pc_FJcaQlto]https://www.youtube.com/watch?v=pc_FJcaQlto[/video]
 
In the last vid, the dude does not lift the butt -but later moves from side to side.
Will try this today too, even though athlean-x 's butt lifting variation seems more challenging and targets more muscles (?), like lower abs .
 
hairygrandpa said:
Here another approach, a bit different from SFreeds variation:

[video=youtube;pc_FJcaQlto]https://www.youtube.com/watch?v=pc_FJcaQlto[/video]
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Yep, that's what I was talking about.


And if you didn't fck with me at least occasionally, I would start to think that you didn't love me any more.
 
Awesome gym day

Circuit:

serratus push ups / declined DB front raises 2x20lbs/ inclined DB front V-raises2x15lbs

s 17
d 17
i 12
s 15
d 18
i 10
s 13
d 15
i 10
s 11
d 14
i 8
s 11
d 14
i 8

forearms serratus push ups / serratus push ups side-to side
total 6 sets

lateral raises machine
100lbs x 16/14/14/12

reverse pec deck
175lbs x 13/12/10/8/8

cable bent over low pulley
22lbs x13/10/10

linear leg press 600lbs
15/15/15/12+3

Leg extensions 150lbs
20/18/18/13/10

Calf raises
3 sets

Now, while writing it down, I can feel a bad pump somewhere in my upper back and somewhere in my abdominal area.
 
Ah, I forgot:
Did also:

Smith curls -ultra wide grip - low weight, 45lbs
15/15/15

Behind head cable triceps ext. one armed 25lbs
24/20/20/18/18
 
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