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not training

leasky33

New member
i am not training at the moment, but my diet is going fine 30g's carbs, 157g protein, 127g fat, this changes daily

but i do walk alot, and play indoor bowls up to 3 times a week for 2 hours , up until the outdoor bowls start in the summer, im in the uk by the way

thinking about getting some supplements again and im not to sure what to go for, ran out the fiber caps so i might purchase some more

do i really need bcaa's, not sure if i go for a fat burner again, didn't seem to work or i just never ran it long enough
 
What're "bowls"?
 
RegisterJr said:
What're "bowls"?
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Bowl's normally played by older people is Aus. The aim of the game is to get the heavier black bowl ( it is like a bit out of shape ball that is weighted heavier on one side) close to the jack (little white bowl) very low impact game...goes well with a beer and a warm summer evening.
 
leasky33 said:
losing weight, im just a couple of pounds above my lowest i have been since last year
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Then your best supplement would be working out! Haha, not trying to be a dick, but I think if you started training again and your diet is in check you could easily shed a few pounds without having to add any supplements. Is there a reason you can't train right now?
 
Alphamine, especially since you aren't participating in resistance training
 
cant afford to go to a gym at the moment, but will be going in the future as the council are making a new gym not far from me
 
There is always bodyweight movements. You could also make a sandbag and do quite a few movements with that
 
leasky33 said:
cant afford to go to a gym at the moment, but will be going in the future as the council are making a new gym not far from me
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Gotcha. Well then both alphamine or norcodrene would be good options. Norco would probably help you more with hunger if that's an issue. You may also want to add in forskolin, between 50mg-100mg daily.
 
I would worry more about your diet at first. Eat at a defecit and do what you can to get the heart pumping, whether jogging or brisk walk, just something. Try some bodyweight stuff at home too, push ups, pullups, burpees etc.
 
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Yea i would agree. Check out both at Strong supplement Shop. Norcodrene you should try if you havent yet. It's pretty nice and a lot of ppl like it.
 
Maintaining or increasing your lean mass is your best bet to lose fat faster, and of course to look better. Muscle tissue will use up a lot of energy to maintain itself even while you sit around.

In my opinion you should do whatever workouts you have equipment for, or pick up a basic kettlebell/dumbells, and keep eating right.

Eating in a deficit and adding burners while not active may lose weight but much of that will be muscle as well, and not help your overall fitness/physique

You could look into Athletix's new Ergonine which has a great formula for maintaining or gaining lean mass. It should help with muscle fullness and hydration while you are cutting as well.

If you still want a burner I would add one, like Alphamine, on top of this. When you get the new gym you can hit the ground running
 
I do belong to a gym but one of the best purchases I ever made for at home was a 53# kettlebell. You can do so many exercises it's unbelievable - goblet squats, Russian twists, swings, cleans, jerks, thrusters, lunges, halos, sumo DL high pulls, etc.... Get a jump rope, a kettlebell and a pull up bar and you're golden
 
leasky33 said:
i am not training at the moment, but my diet is going fine 30g's carbs, 157g protein, 127g fat, this changes daily

but i do walk alot, and play indoor bowls up to 3 times a week for 2 hours , up until the outdoor bowls start in the summer, im in the uk by the way

thinking about getting some supplements again and im not to sure what to go for, ran out the fiber caps so i might purchase some more

do i really need bcaa's, not sure if i go for a fat burner again, didn't seem to work or i just never ran it long enough
Click to expand...

You don't necessarily need supplements.. just lower your calorie intake and go for a walk/ jog. its free and you most likely will shed some weight at the same time. If you for sure think you need supplementation, Myokem has a good fat burner called Pyroxamine. Its worth looking into. We also have a BCAA product coming out called mTor.
 
leasky33 said:
i am not training at the moment, but my diet is going fine 30g's carbs, 157g protein, 127g fat, this changes daily

but i do walk alot, and play indoor bowls up to 3 times a week for 2 hours , up until the outdoor bowls start in the summer, im in the uk by the way

thinking about getting some supplements again and im not to sure what to go for, ran out the fiber caps so i might purchase some more

do i really need bcaa's, not sure if i go for a fat burner again, didn't seem to work or i just never ran it long enough
Click to expand...

You don't necessarily need supplements.. just lower your calorie intake and go for a walk/ jog. its free and you most likely will shed some weight at the same time. If you for sure think you need supplementation, Myokem has a good fat burner called Pyroxamine. Its worth looking into. We also have a BCAA product coming out called mTor.
 
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