NomZ Totals 1500+

NomZ said:
Still not 100% in the hamstring, so some reps would get thrown off in the hole and I had to grind them out.

It was a weird fit, loose sleeves but covered more of my triceps, then really tight collar and chest plate. Had no groove for me...
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Sounds like an elbows out and high touch kind of deal with no support down toward your belly. Who knows.
 
herderdude said:
Sounds like an elbows out and high touch kind of deal with no support down toward your belly. Who knows.
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Bingo, it was exactly that. I had to touch high to get any pop out of it.
 
Rough transition from the Rage X, which I coach lifters in to "sweep it down toward your díck, then throw it back into the rack"
 
herderdude said:
Rough transition from the Rage X, which I coach lifters in to "sweep it down toward your díck, then throw it back into the rack"
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Working on it man!
 
1scp BioFreak
5g SNS Mono

Reactive Slingshot Pause Bench
+raw comp grip
270x5x4
270x6 TnG

3 Board Raw Comp Grip
+TnG
225x4x6 awkward

CG Long Pause
185x4
185x6
185x6
185x6

KB Seal Row & Barbell OHP Complex
random weight and reps 5 rounds

KB Cardio Walks
90 per hand for 300' x2
 
3 board is just too much for me too. I feel like it is 3 inches of motion. If assume you gotta be huge for a 4 board lol
 
rob112 said:
3 board is just too much for me too. I feel like it is 3 inches of motion. If assume you gotta be huge for a 4 board lol
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I prefer 5-board in full gear w/ double reverse strong bands and 5 active spotters. So everyone can see how much weight I have on the bar and will know I'm the man ;)
 
3 board in a shirt for me is as high as it can feasibly be, but I have done close grip 5 board in the past. It's tough, no momentum to be built up.

I still like my CG three board, wide grip 1 board, comp grip 2 board, and slingshot CG 2 or 3 board. Just feels good to switch it up.

And if you like to be a heaving cheater like me, boards are the way to learn. The board transfers your leg drive into the bar much more directly since it doesn't give.
 
Sean1332 said:
3-Board is definetly awkward.
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Got the groove as the sets went on.
rob112 said:
3 board is just too much for me too. I feel like it is 3 inches of motion. If assume you gotta be huge for a 4 board lol
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3 board for me is probably a 2 board for the rest of you manlets.
herderdude said:
3 board in a shirt for me is as high as it can feasibly be, but I have done close grip 5 board in the past. It's tough, no momentum to be built up.

I still like my CG three board, wide grip 1 board, comp grip 2 board, and slingshot CG 2 or 3 board. Just feels good to switch it up.

And if you like to be a heaving cheater like me, boards are the way to learn. The board transfers your leg drive into the bar much more directly since it doesn't give.
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I was doing TnG, no leg drive.
 
1can Rockstar Zero

Full Gear Comp. Squat
596x3x1 self wrapped 2.5m Andacondas

Raw CAT Squat
350x3x5

Conventional Deadlift
405x2
455x2
475x2
455x2
 
That suit has some serious stopping power dude. I was surprised. You're gonna go big in it.
 
herderdude said:
That suit has some serious stopping power dude. I was surprised. You're gonna go big in it.
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It does indeed stop me but in the past I felt like I got more pop out of the hole. The weight loss has loosened the hips and legs as well.
 
1scp Focus XT
5g SNS Mono

Sumo Deadlift
+Inzer Fusion bottoms & belt
520x3x3
+Super Centurion bottoms & belt
520x3
+90lb chains & straps up
520x3

3" Deficit Conventional Deadlift
375x4x4 soft belt

Pause Conventional Deadlift 3" pause
375x5
375x4
 
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In the past I always pulled in my Inzer Fusion in a meet, bc the hips are much tighter and the straps actually fit. I did the first few sets in the Fusion and felt slow off the floor, switched to the Super Centurion and felt a little faster despite it being much looser and I can put the straps up without help.

Hyde said:
Sono***un, dude. Some pulling up in here.
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I have no idea what that first word means.... Thanks bro.
 
NomZ said:
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In the past I always pulled in my Inzer Fusion in a meet, bc the hips are much tighter and the straps actually fit. I did the first few sets in the Fusion and felt slow off the floor, switched to the Super Centurion and felt a little faster despite it being much looser and I can put the straps up without help.

I have no idea what that first word means.... Thanks bro.
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I'm assuming its son of a gun, and f ag is being blocked.
 
NomZ said:
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In the past I always pulled in my Inzer Fusion in a meet, bc the hips are much tighter and the straps actually fit. I did the first few sets in the Fusion and felt slow off the floor, switched to the Super Centurion and felt a little faster despite it being much looser and I can put the straps up without help.



I have no idea what that first word means.... Thanks bro.
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jimbuick said:
I'm assuming its son of a gun, and f ag is being blocked.
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Weird. Idk why son of a gun is edited, but yes, Jim's on point here.
 
It's the "f-a-g" part.

1scp Focus XT
1g SNS Agmatine
5g SNS Mono

Shirted Comp. Bench
+RageX & paused
320x1
325x1
325xbailed

Felt something go in my right forearm at the elbow joint, so bailed and took off the shirt, didn't feel too bad so kept going.

Maddog Slingshot Bench
+paused
275x3
315x3
315x3

DB Row
115x3x8

Elbow was bothering me more, so quit the lift, icing meow. Hopefully no biggie... I'm too broken to break anything else...
 
Hyde said:
Weights are getting heavier in that shirt man :) Hope the forearm was just a minor glitch.
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Yessir! Feels like it man, just a tiny bit sore today.


1scp Focus XT
5g SNS Mono

Suited Comp. Squat
+bottoms & Andacondas
535x3x2
+reverse Light bands
595x2
-reverse Light bands
535x3

Raw CAT Squat
325x5x5 super deep

Trap Bar Deadlift
+from 9" off the floor
445x3x3
 
1can Rockstar

Maddog Slingshot Bench
+raw comp grip
275x2
315x3x2

3brd Raw Comp Grip Bench
245x3
245x3
245x5

Long Pause CG Bench
+5sec pause last rep
205x5x5

Inverted Rows
BWx3x10

Pullup
+25x4x6
 
justanotherj said:
You ever try the rockstar hydration? I crush those orange ones. Hnnnnnnng.
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I heard those were good, haven't peeped one yet.


1can Rockstar Zero

Wrapped Raw Comp Squat
485x4x4 volume PR

Raw High Bar Squat
315x3x5 last rep paused

Speed Conv. Deadlift
335x5x5

Best wrapped squat was 495 for a 5rm, this was definetly easier and a volume PR. Hip was a little squirmy with that much weight raw, but no pain.
 
Hyde said:
Nice work on the squats, man. And rockstar zero is def the best of the pack.
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Thanks man.
justanotherj said:
You love high bar squats! You loooove them!
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Love them as much as I love bench.
Hyde said:
Well, his quads love them lol
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Indeed, my baby quads do.

1scp Focus XT
5g SNS Mono

Sumo Deadlift
+bottoms & belt
555x3x2
+straps up & forward chains
555x2 (635 at the top)

1" Deficit Sumo Deadlift
+bottoms & belt
440x4x4

Skipped the rest of the work, hamstrings were fried.

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1can Rockstar

Reactive Slingshot Raw Comp Grip Bench
275x5x4 paused
275x5 TnG

3brd Raw Comp Grip Bench
225x5
245x4

Raw CG Long Pause Bench
205x3x6

Chest Supported DB Row
55'sx4x12

Uneven Farmer Carry
40 & 44kg for 75 feet down, switch hands, and back x2
 
1scp Focus XT
5g SNS Mono

Geared Comp. Squat Texas Squat Bar
+bottoms & wraps
535x1
+straps up & wraps
595x1
-straps
575x1
535x2x2

Raw CAT Squat TSB
405x4x2

Conventional Deadlift
405x2
455x2
485x1

Squatting felt like a metric **** ton today and knee is irritated #adaptordie
 
Still getting up into those big weights though. That's a good sign. Do you have a meet picked out yet?
 
herderdude said:
Still getting up into those big weights though. That's a good sign. Do you have a meet picked out yet?
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Peaking for State Champs USPA in 18 days, so entering the death zone before supercompensating.
Sean1332 said:
TSB?
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Unabbreviated above, Texas Squat Bar. My arch nemesis. Rather squat with the deadlift bar.
 
Hyde said:
Why does the TSB bother you? What's so bad about it?
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For whatever the reason, the bar really tears up my rhomboids and traps and causes some significant pain. I have a thoracic rib that subluxes, and that caused a lot scar tissue in that area.
 
NomZ said:
For whatever the reason, the bar really tears up my rhomboids and traps and causes some significant pain. I have a thoracic rib that subluxes, and that caused a lot scar tissue in that area.
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Is it the longer length of the knurling or maybe the extra girth (giggity)?
 
Rodja said:
Is it the longer length of the knurling or maybe the extra girth (giggity)?
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Definitely the girth getting all not nice and deep like on my back. A thinner bar with zero knurling is more comfortable to squat with.

Just using the TSB for last 3 weeks of prep and then back to TPB.
 
1can Rockstar Zero
500 cals at 2pm...

Shirted Comp. Bench
320x1 wobbly
320x1 good lift
340x1 1 board good lift
350x1 2 board good lift

Tricep and lateral epicondyle in right arm super tender at this point, no accessory and icing.

DB Row
115x5x5 strict

Pressing was the best it's felt.
 
Hyde said:
Until your tricep blew up anyway?
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I could feel it was wrong as soon as I shirted up, but very little pain during the press and the weight flew up.
 
RAW SQUAT
500x3 Andacondas
500x3 Strangulators
500x3 Convicts

High Bar SQUAT
325x3x5

CONVENTIONAL RDL
355x4x4
 
I saw a girl name-drop you on Instagram yesterday as their coach. I didn't realize you coached/trained. I can't remember who it was, but her lifts are impressive. That's pretty cool man.
 
RegisterJr said:
I saw a girl name-drop you on Instagram yesterday as their coach. I didn't realize you coached/trained. I can't remember who it was, but her lifts are impressive. That's pretty cool man.
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Hmm catvanbae or ohilyssa?

Ya, I have about 12 people in my area that I coach, including soon to be #1 ranked 97lb women, she's #3 right now...
Sean1332 said:
Got some big fat squats...some heavy squats...and some super squats in this thread.
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lol trying to catch up with you
rob112 said:
Deciding on wraps? Nice squatting man
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Kind of, just experimenting. They all felt good, just slightly different. I wrap myself, so the convicts are a pain in the ass but yield the best feeling I think. Same with the strangulators.
 
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