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NomZ Totals 1500+

NomZ said:
2nd to last place after the first event, press medley, time to scrape some first places...
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Yeah but that's the one event you're pretty much guaranteed not to get points out of - don't let it get in your head going forward.
 
Worked my way back up to third, and now back to second to last, only stones left...
 
3rd overall with the loading event win. Sucked ass at the tire flip and press medley, which cost me dearly.
 
Did you get any video?
 
NomZ said:
Posted a few to IG, but I'll edit the full show and post on YouTube soon.
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I might have seen them. Were you lifting kegs?
 
What's your IG?
 
How did you suck at tire flip?? Wouldn't have expected that from you (no offense, you just have a good pull so I kinda assumed it'd be alright for you).

"Bobby, how can you be failing English class? You speak English, Bobby!" - Hank, King of the Hill
 
Hyde said:
How did you suck at tire flip?? Wouldn't have expected that from you (no offense, you just have a good pull so I kinda assumed it'd be alright for you).

"Bobby, how can you be failing English class? You speak English, Bobby!" - Hank, King of the Hill
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Tire flips are more like zercher hack squats up a hill than a deadlift. It takes some practice. This from a guy who sucks at tire flips and didn't even make it to the tire flip portion of a farmer's/tire medley.
 
herderdude said:
Tire flips are more like zercher hack squats up a hill than a deadlift. It takes some practice. This from a guy who sucks at tire flips and didn't even make it to the tire flip portion of a farmer's/tire medley.
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No idea how heavy the biggest I've done is, but the number of flips and RPE felt like about a low 400lb pull would. But there's definitely a technique to it to maximize drive/conserve energy. Seemed like once I slowed down, the tire would grind before I'd get it to flip and shortly thereafter I'd fall apart.
 
[video=youtube;CUSRLcr3a1Y]https://www.youtube.com/watch?v=CUSRLcr3a1Y[/video]
 
Hyde said:
How did you suck at tire flip?? Wouldn't have expected that from you (no offense, you just have a good pull so I kinda assumed it'd be alright for you).

"Bobby, how can you be failing English class? You speak English, Bobby!" - Hank, King of the Hill
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A lot of technique that I have never done before. I watched a novice out-flip me who only pulled 420, when I pulled 600; big technique difference there.
 
You need to remember to move your feet closer together once you've lapped the stone, it'll make a difference for your loading.

Tire flips could use some work lol.

Axle clean, well.....those just suck. You might've been better off trying to flip the hand right after you popped it onto your (lack of) belly.
 
THat looked like a lot of fun. Nice job man.
 
jimbuick said:
You need to remember to move your feet closer together once you've lapped the stone, it'll make a difference for your loading.

Tire flips could use some work lol.

Axle clean, well.....those just suck. You might've been better off trying to flip the hand right after you popped it onto your (lack of) belly.
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I remembered to walk closer, didn't know about bringing the feet together. Either way a 310 stone to 45" is not a stone I should ever miss, that's light for me.

lol Ya I was clueless on the flips.

Again, I never practiced continental, I've power cleaned that weight before on an axle. I just sucked that day.
 
NomZ said:
I remembered to walk closer, didn't know about bringing the feet together. Either way a 310 stone to 45" is not a stone I should ever miss, that's light for me.

lol Ya I was clueless on the flips.

Again, I never practiced continental, I've power cleaned that weight before on an axle. I just sucked that day.
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Yeah, that's they joys (pains) of strongman.

Looked like a long competition too, how many hours?
 
jimbuick said:
Yeah, that's they joys (pains) of strongman.

Looked like a long competition too, how many hours?
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10-5:30pm. You didn't see the hour of deadlifting bc they started the event at 440 with 20lb jumps...
 
liftandswim said:
That seems a bit ridiculous
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Indeed.


Back in the gym screwing around.

SQUAT
325x5x3 belted highbar, wide lowbar, highbar, lowbar sumo

STONE SQUAT
100x4x10

BO ROW
115x3x12

LEG PRESS
x3x15

TRX SHOULDERS
3 sets

Hip didn't hurt on raw sumo squat, which is basically my single ply stance, great news! 325 felt heavy though lol, still sore as hell.
 
Nice squat variety man.
 
3/4 scoop BioFreak

Axle OHP
75x3x12 for bloodflow

Axle CG Bench Press
115x10
165x10
185x8
+70lbs chains
185x5
165x6

Fat Bar Pullups
BWx3x8

Jerk Dip Hold
135x3x30sec

Slater 10" Log Press
115x4x3 for speed

KB Upright Rows...Sled Push
3 sets supersetted

Curls/Tris
 
Lol for a sec I thought that it said OHP 185 +70 lbs in chains and was like Holy ****

That's a great looking session right there
 
Duramaxhd said:
Lol for a sec I thought that it said OHP 185 +70 lbs in chains and was like Holy ****

That's a great looking session right there
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Id never lose a strongman comp again lol.

Thanks, just getting in the gym and keeping things moving.

Starting 8 week meet prep Monday for CA state champs in single ply.
 
Another day messing around in the gym.

Raw Deadlift
315x5 conv.
365x3 conv.
405x3 belted conv.
425x3 3sec sumo pause off floor
445x3 3sec sumo pause off floor
495x3 wide sumo belted
405x3 belted conv. sldl
455x3 belted conv.

SSB Squat
245x5x3

Single Leg Goodmorning
40kgx3x5 lol

Sled Push
3 sets
 
Fuucckk that's a lot of pulling. Even if you didn't write it out to look like a marathon of pulling, it's a lot. Edit: now let's get 1800.
 
herderdude said:
Fuucckk that's a lot of pulling. Even if you didn't write it out to look like a marathon of pulling, it's a lot. Edit: now let's get 1800.
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Ya my back was starting to be like no... after the sumo set. Wider than usual sumo felt pretty good, might play around with it more.

1800 what? lol... If I get my minimum goal lifts in 8 weeks, that's a 1650 single ply total.
 
NomZ said:
Ya my back was starting to be like no... after the sumo set. Wider than usual sumo felt pretty good, might play around with it more. 1800 what? lol... If I get my minimum goal lifts in 8 weeks, that's a 1650 single ply total.
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Cool, so 1800!

**** load of yankin ya had there.
 
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Bunch of twats up in here.

RE Bench
2/3 scoop Bio Freak

Reactive Slingshot Comp. Bench
215x4x6 TnG + last rep pause
215x12 TnG + last 2 pause

2" Axle OHP
115x3x8

Close Grip Long Pause
185x4x6

DB Row
90x3x12 strict

Hammer Curls
30x3x15

Band Pushdown...Band Front Pulldown
100 reps of each supersetted

Lots of hanging and mob/mash work, gotta stay healthy. Day 1 of #adaptorperish by PTS Nick Israel, which means I gotta follow my diet too, fuuuuuuuuuuuuu
 
Axle OHP makes my body happy. Good volume sesh for sure, dude. #roadto1800
 
herderdude said:
Axle OHP makes my body happy. Good volume sesh for sure, dude. #roadto1800
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My body hates all things pressing...
Hyde said:
#roadto1800 or bust!
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You guize, stahp

RE Squat
1 scoop Focus XT
5g SNS Creatine Mono

Wrapped Raw Comp. Squat
410x8 self-wrapped 2.0 RPMs
410x8 self-wrapped 2.0 RPMs
405x6 medium 2.5 Grippers

Beltless Comp. Squat
315x3x5

4" Sumo Block Pull
+Super Centurion bottoms only
405x6
495x6
565x6
605x6 @8RPE

Right Hip Occluded BSS & Glute Bridge
3 sets flossing that bad hip

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