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NomZ Totals 1500+

rob112 said:
Nice little regiment. I got me OT and Monsterpump at the moment. I have some TMG for off days(monster pump has it already). I have AminoIV as I train fasted all the time.
Click to expand...

I got some DS Splyce and Purus AminOD that I'll be throwing some reviews up for.
 
Fasted 203lbs
3/4scoop Rush
8caps BCAA XD

Pullup
BWx15
BWx10

Standing OHP
45x20
95x5
115x5
135x5
155x3
Push Press
185x2
185x1
185x3
185x5
185x5
185x5

Really got into the groove on the last three sets, this is the technique I'll use at my upcoming strongman meet.

Double Pause CG Bench Press
+(pause on chest, pause 2" off chest, press to lockout)
135x10
135x10
135x10
135x10
135x10
135x8

Farmer Walks...Pseudo-Shield Carry
120'sx50m...90x50m
120'sx50m...135x50m
120'sx50m...135x50m
120'sx50m...135x50m

Just used the heaviest DBs for the farmers and ran with them, the pseudo-shield carry was just three plates carried in my arms against the chest.

Rolling DB Extensions
30x20
30x20
30x15

Band Pullaparts
MBx35
MBx25
MBx20

Good workout, training some of the events for the strongman competition next month. Got pretty pumped between the benching and the carries, my arms were killing me afterwards.
 
Nice work man sounds like a blast.
 
Those double pausers sound absolutely awful. I will not be trying of them, and I will be thinking of you during my decisions to not try them. :D
 
Herder, give them a try, killed the delts and tris.

Duramaxhd said:
I bet them shield carry were ruff on the back. Nice workout I think the volume u do is just incredible
Click to expand...
Killed the forearms and biceps. Thanks.
 
Cam ran out of space as I setup on 630. Guess I'll do it again...
 
Fasted
1 scoop Focus XT
8caps BCAA XD

Deadlift
+loose Super Centurion suit straps down
135x10
225x5
315x2
+sumo
365x2
405x2
455x2
495x1
545x1
+belt & straps up
585x1
630x1 smooth PR
630x1 rough

Levator scapula and rhomboid on right side were jacked up today from yesterday's session, plus my athletic trainer buddy tearing it up with an elbow. Couldn't cue any upper back tightness as a result. Cam quit on the good 630 and the second was uglier than I wanted.

Reverse MiniBands Sumo DL
+narrow sumo 5" closer overall
495x1
+straps up
545x1
585x1
+belt
635x1

Sumo Squat
+2" high
225x5
315x3
365x3
405x3
425x1

Going for ~630 on my 2nd attempt I'm guessing.

No training partners today, so ditched the Fusion as I require a handler in that. The Super Centurion I can get in n out of on my own in under 30 seconds and straps up by myself too.
 
Thanks guise, the 2nd set wasn't as pretty as I want it to be. I'll upload Session 2

Cycle Erg
10mins low intensity

Seated Box Jump
26"x5
32"x3
36"x3
36"x3
42"xF, 1
42"xF, 1
42"xF, 1

Seated box was way too low on the 42", was like coming out an ATG squat to 42".

KB Swing
35x50
35x50

Abs

Bis
x 3x15

Unilateral Leg Curls
x3x15

Band Pullaparts
100 reps total

Cycle Erg
10min LISS

Bored between clients, why not get my cardio up.
 
1 scoop Focus XT
8 caps BCAA XD
1g SNS Agmatine

WG Pause Bench
45x30
95x10
135x10
165x5
185x3
205x2
235x1
265x1

Wanted to try a new max today, 265 felt heavy, nope.

CG Bench TnG
225x4
225x4
225x4

T-Bar Row strict
25x30
75x20
75x20
75x20

Standing Unilateral DB OHP
40x10
50x8
50x8
50x8

Facepulls
x20
x15
x15

Hanging Leg Raise
BWx3x10

Bis/Tris

Rest of the workout felt good, just that annoying right rhomboid/trap issue causing problems with scapular retraction on the right side, needs more soft tissue work.
 
Fasted 203lbs
1 scoop Focus XT
8 caps BCAA XD
2g SNS COP

Been a while since I hit anything raw, so decided to try that out. Hadn't had more than 335 on my back the last 6 weeks...

Squat
45x20
135x10
225x5
275x3
315x3
+belt
365x2
405x1
440x1
470x1
500x1
+add loose Super Centurion
405x5
475x1
530x1

DB Lunge
35'sx3x15 each leg

Calves

Single Leg Deadlift
25'sx3x10 each leg

Happy with the 500 since I haven't hit anything heavy raw in a long time. Probably could have gotten a little more, but didn't feel like going for more. Wanted to hit 600 in the suit but my neck was slightly strained after the 530 set, so shut it down.

[video=youtube;KbZQ2A3jKnE]http://www.youtube.com/watch?v=KbZQ2A3jKnE[/video]
 
Nice work keep upright there. Looked like it wanted to bend you and you were like "Na Na Na mother****er" haha looks like there was def some more there. Strong session.
 
Looking good, man.

Has your stance/technique changed in the suit? I remember your older suited vids and it seemed the same (at the time I saw them it seemed that way)
 
Thanks Rob, ya it did but I pushed my knees out and kept those hips under the bar while pushing the glutes forward.
Sean1332 said:
Looking good, man. Has your stance/technique changed in the suit? I remember your older suited vids and it seemed the same (at the time I saw them it seemed that way)
Click to expand...
Thanks.I hadn't squatted in the suit since last April...you mean my raw squat now looks like my suited back then? My raw squat stance has definitely gotten wider over time.
 
I was just wondering the comparison between your raw vs geared is all, and the vids I recalled were from last April probably, when I creeped your youtube.
 
Sean1332 said:
I was just wondering the comparison between your raw vs geared is all, and the vids I recalled were from last April probably, when I creeped your youtube.
Click to expand...
Yep, they look pretty similar now. I've built up the hips to handle the wider stance raw. I'm sure it might be a tiny different if I went back to gear, but I'm not doing that.
 
Fasted
1 scoop White Flood Reborn (ugh)

Pullups
BWx2x15

Standing OHP
45x20
95x10
115x5x5
135x3
155x3

DB Clean n Press each
75x3
90x2
100xpartial
100x1
75x5
55x8 press only

Double Pully Cable Row paused
x25
x25
x25

Neutral Incline DB Press
65x15
65x12
65x10

Bis/Tris

Potato workout, meh all around.
 
Sean1332 said:
Those DB clean n presses look gnarly man. I'd **** that up big time lol
Click to expand...

Lol I failed the 100 a few tries on the press.

I forgot to mention I did 30sec HIT jump roping between all those sets, so gassed.
 
Your mom
 
Weighed in 197.5, DL opener is 272.5 (600.7) for tomorrow.

Drank a bunch of Gatorade, snacked a lot, Korean BBQ, pancakes/sausage/eggs/hashbrowns. Not sure what my last meal is.
 
7.5lbs dropped. Guy weighing me in was like "you were cutting close".... Dafuk I'm under by nearly a lb.
 
rob112 said:
How many different scales you use beforehand?
Click to expand...

What do you mean? I checked my weight on my home scale that I brought with me. Typically very accurate, was 197.8 on it a few hours before weigh ins.
 
NomZ said:
What do you mean? I checked my weight on my home scale that I brought with me. Typically very accurate, was 197.8 on it a few hours before weigh ins.
Click to expand...

Being that close I would be paranoid my about the accuracy of my scale and I would be trying every scale I came across lol

Edit: moral of the story is get an accurate scale like NomZ
 
NomZ said:
7.5lbs dropped. Guy weighing me in was like "you were cutting close".... Dafuk I'm under by nearly a lb.
Click to expand...

Lol cutting it close. Cutting it close is when you have to stand on your head for a few minutes to fool the scale. That actually works, too.

EDIT: Very good point about the home scale Rob. Important to have a good one.
 
My scale has always been on the money, not super sensitive but I take it with me to most travel meets where I have to cut.

Pizza and Chick Parm sammich incoming.
 
Yep. 204.5 this morning. Lifting in 4hrs likely.
 
600.6 good lift
633.8 good lift
650.4 locked out, no lift after downward descent right before lockout.


**** me.
 
Still great pulling! If you did that at the meet I'm at right now, you'd get four white lights. The hitch festival I'm attending makes me want to take the damn head judge's seat so I don't have to watch any more awful pretend deadlifts.
 
Still some sick pulling NomZ! Sucks about the third, but there are always more meets. Awesome work NomZ.
 
Thanks everybody. It was a good meet overall, I had about half my team place top 3, and one of our lifters taking best overall and junior male lifter.

I destroyed the single ply 198 open class, by about 50lbs, for first place, didn't really care too much about this. Watching the raw 198 open men, I would likely have won that too but really glad I didn't do a full power and gave my body a break.

After handling some of my lifters, then deadlifting myself, I did side spots for one of the head judges who does bench only. Huge 275 guy, setting some raw records with shoulders that have been repaired surgically a thousand times. So I had to lift off half of the bar weight, bring it to him, release on time, allow him to bench, then return 100% of the weight back to the rack to protect his shoulders. Very taxing day. Think he benched 430 raw and 480 in the shirt.

[video=youtube;q3n6dreoFyg]https://www.youtube.com/watch?v=q3n6dreoFyg&feature=yo utu.be[/video]

herderdude said:
Still great pulling! If you did that at the meet I'm at right now, you'd get four white lights. The hitch festival I'm attending makes me want to take the damn head judge's seat so I don't have to watch any more awful pretend deadlifts.
Click to expand...
lol I wouldn't have even given myself that lift if I was judging, very clear downward descent. No thanks brah, lol.
 
I know what you mean about the side handoff/spot on big benches. That wears me out, too. Mentally as much as physically.
 
2 scoops AminOD
1g SNS Agmatine

Squat
135x10
135x5
225x5
275x5
315x5
365x5
365x5
365x5
HiBar Squat
315x5
225x10
225x10

RDL
135x10
225x10
225x10
225x10

Bulguranian Split Squat
barbellx10 each leg
45x10
45x10

Baxk Ext
+45x40
+45x30
+45x25

Thanks to Grambo for the Strawberry Limeade AminOD. It's definitely a limeade flavor, thats what you taste the most, but you definitely get a hint of strawberry. It's kind of similar to the other Purus limeade flavors, I enjoy it. What I like most about this product is the lack of dyes, because red dyes definitely give me massive headaches.
 
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