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NomZ Totals 1500+

NomZ said:
131lb Barbell, 55lb DB, 75lb DB

330lb Barbell

100lb Farmer Handles

Fasted
1 scoop Condense
5g SNS CrMono
30g CHO

Rowing Warmup

Standing Broad Jump
x4x3

Deficit SLDL 4" deficit
131x15
131x15
131x15
330x3
+double minibands
330x10
330x10
+light band over the shoulders
330x9

Deficit DL to Knees 4" deficit
330x5
330x5
330x5

Bulgurian Split Squat
BWx3x20 per leg

Invalid Link Removed
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How were u able to determine the weights be forming pouring
 
mattborn00 said:
How were u able to determine the weights be forming pouring
Click to expand...

A certain mix of aggregate + cement has a certain poundage per squared foot, I calculated the square foot of the molds roughly. Then weighed them afterwards and was off by 5-10lbs.
 
Fasted
2 servings Dymatize Xpand

Rowing Warmup

Deficit Deadlift
131x20
131x15
131x10
+bar resting on foot deficit & reset each rep
330x3
+2 minibands
330x7
330x7
330x7

Sissy SQ
BWx3x25

Bulgarian Split SQ
BWx10 each leg
+35x10
+35x10
+35x10

Glute Bridge
BWx25
BWx20
BWx20

Last island workout.
 
Back in the states, no more jungle gym.

Fasted 198lbs
1 scoop Presurge

Deadlift
+conventional
135x10
225x3
315x3
+sumo
365x3
405x2
+belt
455x2
505x2
525x2

Squat Beltless
45x20
135x10
185x10
225x7
275x10

Unilateral Leg Press
1ppsx15 each leg
2ppsx15
2ppsx15
2ppsx15

Calves

Hypers
+90x10
+135x10
+135x10
+90x12

Glute Bridges
BWx3x20

Back feeling pretty rough, so didn't go too hard, deadlifts didn't feel as fast as they should have, though the weight is on target as planned.

Chiro and soft tissue work on Thursday, aw yiss.
 
Sean1332 said:
Awesome pulls dude. Even if you don't day so
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Thanks, form was way off though from vid review, but it's been two weeks since I pulled sumo and it showed: forward over the bar, minimal hip drive.
 
I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
 
CountryLiftin said:
I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
Click to expand...

Definitely, thanks.
 
Mild hangover today
BW 200lb

1 scoop Condense
5g SNS CrMono
Shoulder bullying

Standing OHP
45x20
95x10
115x5
135x5
155x3
175x5 PP
135x3
135x3

Incline Bench TnG
45x20
95x10
135x10
170x6
170x6
170x6

Chest Supported Row
90x10
90x10
135x10
135x8
135x8

Hanging Scap Retractions...Miniband Pushdowns
BWx20...x25
BWx20...x20
BWx20...x15

Bis + Forearms

AYCE sushi + alcohol last night + nitrates made me super pumped this workout, fuuuu.
 
Your incline presses have to be the longest motion in the history of weight training. Nice work.
 
Sean1332 said:
Good pushin, dude.
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Trying to hit the weak points, most I've ever front PP'ed, I'm uber weak. Gonna try to get up to a 225 push press.
herderdude said:
Your incline presses have to be the longest motion in the history of weight training. Nice work.
Click to expand...

True story, especially with my grip.

Fasted 199.5lbs
1 scoop Condense
5g SNS CrMono
15g CHO

DE Squat
+beltless
45x20
135x10
225x3
275x3
315x2
345x2
345x2
345x2
345x2
345x2
+reverse avg bands
405x2
475x2
545x1
+belt + 2m Black Mambas
585x2 high
+belt + 2.5m Black Mambas
585x2

BB Lunge
45x10 each leg
95x8
95x8
95x8

Calves

Dips...Chest Supported DB Row
BWx20...55'sx15
BWx20...55'sx15
BWx20...55'sx15

Hypers
BWx30
BWx20
 
[video=youtube;aT3ZK2lMBwg]http://www.youtube.com/watch?v=aT3ZK2lMBwg[/video]

You'll see my training partner in the 2nd half of the clip, 132er, strong like bull.

Note the rack height, it's meant for someone 5'3'', not 6'1'', lol.
 
Nice squat session. That man is crazy strong. :eek:
 
I would have counted it as 2 and a quarter reps with that unrack.
 
bolt10 said:
Nice squat session. That man is crazy strong. :eek:
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Ya, kid is a freak. Only slightly annoying to have someone 70lbs lighter load the bar heavier. Though I outlift him everything for now...
Sean1332 said:
Strong stuff!
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rob112 said:
Awesome squating NomZ!
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Thanks guise.
herderdude said:
I would have counted it as 2 and a quarter reps with that unrack.
Click to expand...

lol truth, both my training partners are manlets and we only have one full cage.

Any critiques or things anyone noticed?
 
Great job on squats man. Good depth per usual.

Condense is a solid pre... never noticed it before but just saw it on NP.
 
aaronuconn said:
Great job on squats man. Good depth per usual.

Condense is a solid pre... never noticed it before but just saw it on NP.
Click to expand...

Thanks. My depth should be a touch deeper, but I usually sink it anyways come competition.

Ya I like it. Flavoring is pretty mild, I prefer Watermelon over Island Punch. No coloring. Betaine, BA, caffeine, and nitrate all dosed well.
 
Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
 
herderdude said:
Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
Click to expand...

I can see that, I'll blame the low pick out of the rack. Thanks.
 
herderdude said:
My thoughts exactly. Nitpicking really.
Click to expand...

I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
 
NomZ said:
I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
Click to expand...
That's pretty cool for training purposes. Hard to question the judge.
 
1 scoop Condense
5g SNS CrMono
15g CHO
10g BCAA

Pause Bench
65x20
135x10
155x5
185x3
215x3
245x1
265x1
290x0
+Reactive Slingshot
290x3
290x3

CG Bench TnG
225x4
225x6

Around the Horn Row
+wide & low to CG & high grip
70x12 per hand
70x12
70x14
70x18

Seated Neutral DB Press
55x12
55x12
55x10
55x8

Facepulls...Cable Pushdown
x3x20...x3x20

Lateral Raises
10sx50 RP

DB Hammer Curl
35x10
40x10
45x8

Good workout. Bench felt light, so went for a PR with 290. Blew it off my chest to near lockout where I fail everytime, and failed. Through on the Slingshot and 290x2x3 is a PR.

[video=youtube;6XS8CefNen8]http://www.youtube.com/watch?v=6XS8CefNen8[/video]
 
Man that was so close to lockout! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
 
rob112 said:
Man that was so close to lockout! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
Click to expand...

Thanks, it's my typical brick-wall-stick point, 290 is the goal for the next meet and I want it. Hitting up all sorts of lockou varities.

Fasted
1 scoop Condense
5g SNS CrMono
15g CHO

DE Conventional Deadlift
135x10
225x3
315x3
+belt
405x3
405x3
405x3
405x3
405x3

Snatch Grip Deadlift
225x3
315x3
315x3
315x3

Hack Squat
+toes forward narrow stance
1ppsx8
2ppsx8
2ppsx8
2ppsx8
2ppsx8

Calves

Single Leg Glute Bridge
BWx3x12

Hypers
BWx40
BWx30

Abs

Good DE session, was going to go lighter, but my training partner was going heavier and I didn't feel like stripping the weights. 405 was still decently quick.

[video=youtube;B4T-HlieDrE]http://www.youtube.com/watch?v=B4T-HlieDrE[/video]
 
Yeah, I'd say that was pretty quick alright. What's the biggest conventional pull you've ever hit?
 
herderdude said:
Yeah, I'd say that was pretty quick alright. What's the biggest conventional pull you've ever hit?
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I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.
 
NomZ said:
I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.
Click to expand...

Easily mid 5's.
 
Subscribers, are you not entertained? It's dead in here.

Sending in entry form for Feb 8th, which makes me 4 weeks out. Contest prep mode engaged.

herderdude said:
Easily mid 5's.
Click to expand...

Never done, so not gonna make any claims.
 
Sean1332 said:
Oh I'm here! What fed? USPA? Openers?
Click to expand...

USPA Classic Raw, I'm all USPA, doing it with my training partner who is also 198. He'll outbench me by 90lbs and I'll outpull him by 90lbs, down to squat.

Ideally I want that 1500 total, but as long as I improve. Open likely 501/272/580.
 
Sean1332 said:
Still weigh 200?
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199.4 as of this morning, it's 1.5hr drive away, so I doubt I'll weigh in early, and just drive there the morning of the meet.
 
I forgot I didn't post about Dan Green's seminar, Brandon Lily ended up quitting at the last minute, but the show went on. Big turnout, a lot of people there. Didn't really hear anything new myself though.

jimbuick said:
I'm here too, I just never have much to add after the other guys chime in lol.
Click to expand...

lol Boss Barbell Club is offering strongman stuff now, supposed to host a small meet in April, you can chime in when that gets closer, bc I'll need it.
 
Sean1332 said:
Why don't you train there permanently?
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Cost, travel time, and I currently still have a year left at 24hr fitness, who hasn't kicked me out yet. When my membership expires, I'll likely train there, if it's not overrun...

Biggest benefits are the specialty bars and equipment that I don't have access to.
 
Fasted 198lbs
1 scoop Condense
5g SNS CrMono
15g CHO
Shoulder bullying

Standing OHP
45x20
95x5 + 3 SQ-jerk
115x3 + 3 SQ-j
135x3 + 3 SQ-j
155x3 + 2 SQ-j
175x3 PP
175x3 PP
175x3 PP
135x8 Rebound PP
135x8 Rebound PP

CG Bench TnG
45x20
95x10
135x10
175x3
195x3
+pause & attempted leg drive
225x5
225x5
225x5

Chest Supported DB Row TuT
55sx12
55sx12
55sx8
55sx8

Straight Arm Cable Pulldown...DB Spyder Curl
x20...x15
x20...x15
x15...x12
.......x10

Band Tri Pushdown
MBx25, 20, 5 RP

Good session, still trying to figure out push press as this is the 2nd time doing them in forever. Switched to asics on last 3 sets and felt much more planted, but still ended up on my toes, need to fix ankle mobility. Should be doing them in the oly shoes anyways.
 
Sean1332 said:
Attempted leg drive?
Click to expand...

I don't know how to leg drive, hence the attempt. Ass came off on half, the other half went up smooth.
 
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