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nitroceps+CRE 2 logby chefbo creating awesomeness!

down 5 lbs since last weight in. calories are in a deficit even though I cam keeping my protein up. I want to shed some fat and lean out then start again cleaner than last time . I guess my age counter acts some digestive issues and shuttling of the nutrients. cool to learn things more about how the body acts with age. not much out there for us older (young older ) guys to pull from when it comes to issues like this. there has to be research some where that someone did on this. need to google more I guess. core is coming in more and more each day . need work on the wheels and delts especially the rear ones. anyone can suggest a full on rear delt workout I might start that as an extra on days to work on weaker parts. I do the destroyers and am goingto add rear delt cable flyes what else?
 
Keep at that diet, you'll get it down. I think with us (young/) older guys we just have to play around with our diet a lot more.

My body seems to change frequently.

For rear delts I like to take a band (any resistance) and stick it under a bench or something, then lean over like you're doing rows and just Max out with a fly-styled movement. Crazy burn, but hits different than destroyers. Try super setting those with Horizontal Presses.

Your welcome! ;)

Also, these, drop set x A LOT:

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It will also work the lats some, but try and focus on that delt squeeze. Maybe SS these with rear (pec deck) flys.
 
Chefbo if you ever find nutrition for older bodybuilders, please share. Most advice is for the younger lifters. I find caloric excess, required to grow muscle, adds fat directly to the belly area!

For rear delts, try the reverse flyes on an adjustable bench. Start flat and keep notching up for subsequent sets. ISYMFS Chef! Lol
 
i will brother. yeah I do the same thing goes right to the gut.

I did a good session yesterday

rear delt raises on incline bench for 5 sets to failure

face pulls 5 sets of 25

bentover raises 5 sets of 15

wide grip pushups 75 straight

all light weight really getting mind to muscle connection squeezing at the contraction

tried to keep the traps out of it. read a lot about it yesterday and all said the same light weight high rep range except on t-nation delt destroyers
big weight for first sets down 20% the next three all to failure. Reggie got me going on these and they do destroy them.
 
leg day
nitro and cre 2 45 minutes prior

pyramid set on leg extensions
230,205,180,155,90 -10,10,10,15,13,

leg curls 90,90,60,60,60-all for ten reps

lunges-bodyweight 3 sets 25 each way

calf raises smith -90 5 sets 20

leg press-440
5 sets
10 hams 10 quads 20 calf presses per set

toast! thats what my legs were. barely made it to the truck.

hams weren't swollen but tight but my quads were full and tight. calfs still burning. but still need more like that to spur any growth. this is just the start.
 
Insane volume on those extensions, Chefbo.
 
12 inches of snow and still falling. And I have to go to work in an hour. I hope the roads in better shape than mine.12 hours yesterday and another ling one today. No workouts in my future for a few days at least.
 
chefbo said:
12 inches of snow and still falling. And I have to go to work in an hour. I hope the roads in better shape than mine.12 hours yesterday and another ling one today. No workouts in my future for a few days at least.
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That sucks! Ohio is finally getting a break from snow. It's cold here but supposed to warm up next week to 45! Take care on the roads, the iron will wait for you! ISYMFS
 
Where you located? We got 12 inches last night too. I'm in NC.
 
Down another 2lbs today.but I know its from work.I had a protein shake for breakfast and a bag of chips for dinner today.worked ny ass of cooking for800 kids at college. Not enough time to even sit.10 hours straight my feet and I am dog tired.got to do it again tomorrow. Thid s#$ t sucks big time.
 
Still no workouts in my future. After three 10-12 hour days that have kicked my a#$. Rest and relaxation is the only thing i need. I may get a bump come Sunday. I an nothing more than bone tired.
 
Sometimes life gets in the way! The iron will wait for you.
 
Down another two pounds. I know it is from the exhaustion of work. Appetite is back. Got a mini workoyt in today so sore from working and shoveling snow digging out from this storm and hauling new furniture to the house just didn't have the energy to finish. Gor a good pump though. Steady taking my millennium supps.
Got two more weeks before the next lean bulk starts I will continue this log through the middle of it because i finish what i start but I will include the ingredients in the mix. I hope this one to be the one that mskes the change complete. With the help of Millennium I pray I achieve my three year quest to the ultimate body transformation.
 
finally got a chest workout of some sort in today. had to do it at home so limited in what I could do. took my millennium stack 1 hour prior like always to get the pump and energy I need.

did dumbbell workout

flat bench and fly
4 sets 15 at 40lbs

incline bench and fly
4sets 15 40 lbs

pushups 4 sets 25 with different width stances

15 minutes of abs tonight
knee ins-3 sets 25

crunches 4 sets 25

leg lifts 4 sets 25

oblique twists
4 sets 25

holding crunches (blow out all your air and hold until you can't anymore)
3 sets to failure 10 reps each

two more weeks and everything changes . will start a new 12 week log as soon as all is in. still got pct and some other in cycle supps to get yet. this one is make or break.

on another note got something called fifth disease . my daughter has it in a rash form. the doc said older folks get real achy like arthritis type pain. which is what I have had since Friday night. woke up and couldn't lift my arms at all . my wife had to help me up in bed to take some ibuprofen. back , legs been stiff as hell all day. they say it happens during really cold winters and just goes away in a week or two. no treatment but nothing to worry about. but man the pain is rough.

millennium is doing great gonna carry it over into my next cycle as well. good stuff here fellas and girls!
 
arms last night at home. not getting back into it this week I may can get a circuit workout tonight if they are open. 3 crea2 and 4 nitro one hour prior.
banana and yogurt prior proten shake afterward.

tricep straightbar extensions
75 4 sets 15

reverse extentions
4 sets 10 75

skullcrushers
4sets 10 50

ez bar curls
4sets 10 50

reverse curls
4 sets to failure 50

that is all I had time to do but get a good pump

daughter had the county spelling bee last night and won so we celebrated afterward. Cook out Mocha shakes !
 
starting on semi lean out right now to get my self ready for march

breakfast
2 eggs over easy 2 wheat toast dry

snack -protein shake nuts or dried fruit or yogurt

lunch
8 ounces of lean protein of the day
1 cup complex carbs
2 cups veggies
powerade

preworkout
carb fruit/whye protein or milk protein
postworkout
30 g of protein powder , sugar drink or simple carb
dinner
6-8 ounces protein, no starchy carbs, veggies

bedtime
casein , whey or milk

looking at running between 25-2200 cals. 60% protein , 20 fat, 20 carbs

fish oil
bcaa
test booster
creatine-crea 2
joint support
on cycle support -hawthorne, milk thisle, beet root extract etc. these will start immediately along with my Millenium supps that I am logging. unless not authorized by Neck.
 
Sorry to hear about you and your daughter having a rough time. I hope you guys get that situated!

What is your overall assessment of the products so far? Any specifics?
 
so far so good . I did finally start getting pumps for the nitro even with minimal workouts. I am not a stim junky like a lot of folks , can't handle too much with my bp so that is good. but I do miss the euphoric feeling I have gotten from some in the past. not sure that is what millennium was shooting for but if not they are on point. As far as creatine goes how does one assess it ? what would I be looking for. I have toned up some but haven't gained anything maybe lost some size. now that could be coming off epismash without a full on pct. I could have gotten some water from that I don't know. I felt more swole on it but I couldn't take the back pumps even though some said it wasn't enough epi in it to give them to me. with a severe back strain and vertebrae problems I have that could complicate any methyl I take. I am not a scientist or chemist so I am in the dark. I have read that creatine floods the muscle tissue and enhances it. so if that is the case it is working fine. more definition in my legs, vascularity when I train . arms , core showing definition better. I miss the swole up chest I had last month but I will get that back starting in aweek or so. so no worries there. was skeptical at first but was proven wrong so I am a fan of Millenium and there products now for sure.
 
haven't been training like I should have these past two weeks . we have been overloaded with sicknesss and weather that has been kicking our ass. nice break coming up week after next and I will be finishing the millennium log then. I will continue to use the products the first four weeks of my next cycle and may pick some up to carry me through the 12 weeks I have planned.

I am going after legs today if everything works out and the gym isn't loaded with kids . if so I will train what I can and log tonight. added fishoil , liver support and hawthrone to my daily doses. prep for upcoming cycle.
 
I feel ya on the weather man...i'm in PA and we got crapped on HARD the past few weeks. Hopefully we've reached the melting point but I always seem to be wrong when I say that, haha
 
Legs yesterday

Extensions
4sets to failure @ 90

Curls
44sets to failure at 70

Presses @ 300
4sets to failure

Calf presses same weight
5 sets to failure.

Cardio-2000 meter row
Lots if doms today
 
Bet that gave those legs a killer pump!
 
Mini arm session

B
Dumbbell curls
4sets to failure@20s
Beyond failure with hammer curls

Tricep Pushdowns
55
4 sets to failure

Off to dinner with my baby----date night!
 
starting my last week of crea 2/nitro log

shoulders and back today

update later with what I did. not clear on where I will train today. home or at the YMCA.

changed up to higher rep work this week going to failure on all sets with lighter weights . saw great improvement in the shape of my bicep from Saturdays session. trying to get the best of both worlds is size and shape by switching up routines to keep the muscles guessing. hope it works.
 
opted for chest today shoulders have really been hurting. I need to get back to the doc's this week and get another treatment.
so her ewe go
cre 02 and nitro 1 hour prior as usual.

dumbbell press flat bench
sets to failure 30 lbs
superset with incline press same same

incline flyes 4 sets to failure 25's
flat flyes same same but with 20's

cable flyes 35 each side
4 sets to failure
decline press 85 lbs 4 sets to failure

lightweights I know but joints have been achy and trying something new. really going for a muscle mind connection and it has worked so far. everything I have worked is sorer than it has every been and I am finding new areas of muscle to work by going slow and low( I ought to call this the bbq training set)

traps are still killing me and so are my legs from this type of movement. all lighter than usual but dynamic anyway. I will switch it up again next week and go a little heavier and then go back the next to this. see what will happen . if things occur I will stay for the duration of my next cycle which is the big one for the summer shred. I want to get in the best shape of my life and I am finally seeing things start turning in my favor.

fish oil, hawthorne and liver support before bed.
 
great back workout tonight

reall muscle to mind feeling. felt the muscles moving with every rep. something completely new .

slow and steady with medium weight

lat pulldown super set with seated row

4 sets at 70 to failure

pullups to failure assisted on the last 4 got 10, 8, 7, 7
superset with seated machine row 80lbs 4 sets to failure

one armed lat row more of a sweep than traditional ones really targeted the lats
superset with one arm shrugs

40's to failure 4sets

done and done. got an appointment with the doc on Thursday for treatment for the arthritis in m shoulder . I keep forgetting to not do overhead presses and it just kills it.no more for good of anykind. delts have other exercises that will built them so wtf.

lats are screaming tonight love it love it loveit. think big and defined!!! off tomorrow rest day.
 
great leg and shoulder workout tonight.
nitro and cre 02 1 hour prior as usual

legs first
curls-60 4 sets to failure

extensions 50
4 to failure

presses
240
4 to failure super set with calf presses same as above

shoulders
reverse delt machine
4 sets @ 70 to failure

one arm leaning cable laterals 15 for 4 sets to failure
superset
laterals 15 lbs 4 sets to failure then front raises to failure

bentover laterals
15 4 sets to failure
super set
one arm rear delt fly
15 4 sets to failure around 12 reps each shoulders were toast at this point it is my new finisher for them . really stretches them out.

I am feeling a lot more out of my muscle groups than before. I don't know if it is jut this training but all that I have been doing and the muscle are finally coming around. someone more exoerienced can weigh in and tell me if that is right. I have more tightness and movement in my back , lats, traps , triceps everything than before and I love it. moving a body part and feeling the muscle engage is something I have never known. to be this old and never have experienced this makes me somewhat said that when I was younger I had every opportunity to do this and a helluva lot more time to devote to it and didn't Just partied my young life away like the rest never thinking of what I was missing being in shape and living healthy. Quite enlightening I guess they call that wisdom! I will end this log this weekend around sunday and hopefully if everything arrives I will begin the next journey on my quest Monday morning. Should be able to get one more workout in sunday hopefully. until then .
 
Your workouts nuts, man! You definitely are putting the stack to use. I'm glad you are enjoying this run. As a reminder what is your nutrition geared towards?
 
Cleanest bulk i can't do. I wasn't going to increase my carbs but decided to for at least a month the cut back to none after two o'clock. Unless it is in the form of a supplement shake. Looking at around 3500 right now which is 1000 over maintenance. I will go down to 28-2900 by the end of April and down to maintenance by the end of may.that will give me month before thepools open snd beach time.
 
chefbo said:
Cleanest bulk i can't do. I wasn't going to increase my carbs but decided to for at least a month the cut back to none after two o'clock. Unless it is in the form of a supplement shake. Looking at around 3500 right now which is 1000 over maintenance. I will go down to 28-2900 by the end of April and down to maintenance by the end of may.that will give me month before thepools open snd beach time.
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a chef talking about the pool and the beach? I need to be working in YOUR kitchen
 
chefbo said:
Cleanest bulk i can't do. I wasn't going to increase my carbs but decided to for at least a month the cut back to none after two o'clock. Unless it is in the form of a supplement shake. Looking at around 3500 right now which is 1000 over maintenance. I will go down to 28-2900 by the end of April and down to maintenance by the end of may.that will give me month before thepools open snd beach time.
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Chef worried about bikini season (watching of course!). Time for progress pics?
 
I heard that! It's time to dust off the beach cruiser here, too!

kenpoengineer said:
Chef worried about bikini season (watching of course!). Time for progress pics?
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Lmao!
 
Hell I have lost so much waistline I have to buy all new ones.do you think the James Bond line is pushing it? Lmao!!!!
 
ok overall review of Millennium nitro and cre 02.

great product and delivery. not over the top pumps with other no products but this one is diiferent with its set up from what i have read.

muscle fullness but nit overly tight. i did nave a couple days in the beginning when i couldn't lift anymore but i change my regiment up so much that it is my fault for not getting a proper reading on the product and for that i apologies to the guys am mps.

creatine is something that one needs all the time to see a monumental amount of results from so i wiould like to come back to millenium after it is all gone and my next cycle is done to see how it helped more.

i did have limited soreness during this log which is something new. aside from my shoulder which is being treated for arthritis nothing really bothered me outside of the usual. when i did get overly sore it was because i got to train harder than ever on these products that is there shining glory.

harder training without the head rushes and dizziness some nitrous items give us older dudes. i would recommend this for anyone over 40 for sure especially if you have bp issues.

thanks to neck, ct deuce and everyone else that reps for Millennium . top notch bunch . great product line would love to run somemore in the future if you need me,. thanks, ChefBo.
 
Thanks for logging this! I'll definitely be interested in hearing how things are going after discontinuation.
 
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