Thanks to GNO and everyone over at OL for giving me the chance to be one of the first to try their new Amento product, Amentofuse! I got an unlabled sample tub of pills, looks to be about two weeks worth at 1 pill a day and will be updating probably daily here with my thoughts. I am on my third week of PH3, which is a pretty intense workout plan so need all the help I can get.
Today was my first day on, woke up at 6am, popped my first pill and chased it with my PWO and off to the gym I went. Not too much to report today, although I did have better focus than I have with just my pre lately, and have not crashed while keeping energy levels up. I weighed in at 219 today and will update that as well as we go along here.
PH3 day 16
Incline DB Bench 2x8
Lat Pull down 3x8
Tbar Row 2x8
Seated Military Press 2x7
EZ bar curl 5x6
machine curl 20, 10, 10, 10 30 secs in between
skullcrushers 5x7
wide grip press down 20, 10, 10, 10
10 mins on the bike
I follow this program to the T and so far it's been kicking my butt, in a good way. Looking forward to the next few weeks with AmentoFuse!
Today was my first day on, woke up at 6am, popped my first pill and chased it with my PWO and off to the gym I went. Not too much to report today, although I did have better focus than I have with just my pre lately, and have not crashed while keeping energy levels up. I weighed in at 219 today and will update that as well as we go along here.
PH3 day 16
Incline DB Bench 2x8
Lat Pull down 3x8
Tbar Row 2x8
Seated Military Press 2x7
EZ bar curl 5x6
machine curl 20, 10, 10, 10 30 secs in between
skullcrushers 5x7
wide grip press down 20, 10, 10, 10
10 mins on the bike
I follow this program to the T and so far it's been kicking my butt, in a good way. Looking forward to the next few weeks with AmentoFuse!