if there is a creatine you have had success with let me know
FLgator said:these are my current stats
height 5'6"
weight 180
bodyfat 9-10%
FLgator said:I appreciate the advice even if its harsh I gotta learn somehow. PV this is my diet
Meal-1:2 scoops protien 1 cup oatmeal
Meal-2:7oz. chicken 1 cup rice vegtables(useually green beans)
Meal-3:repeat meal 2
Meal-4:MRP
Meal-5:repeat meal 2
Meal-6:10-12egg whites or protien shake
*on workout days i have a protien/carb shake post workout with some glutamine
RoadBlocK said:No, No, this is a S-D clone, and is not something to be fooled around with.