smoker145
Guest
My bad bro i guess if i go over 3 hours i instantly went catabolic.
You got that 3 am alarm set huh?
NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!
- Thread starter borobulker
- Start date
You got that 3 am alarm set huh?
Mperkins
Active member
You got that 3 am alarm set huh?
i Srs do... well haha 99% of the time I get up to take a piss i end up eating something
smoker145
Guest
Haha
The Solution
Legend
You got that 3 am alarm set huh?
BCAA shake every 3 hours in the middle of the night
Key to anabolism brother
Mikeyjd
Member
770g of protein might be beyond the upper threshold of what can be utilized by MPS.
Mperkins
Active member
Mikeyjd
Member
well winning 370$ is worth itgotta get thme gainnnz
How long do you have to hold it down?
Mperkins
Active member
the whole time aka once i get the check for the jackpot and leave to cash it im probably gunna puke.... lol im friends with a few guys who hav won it theyre all huge islander linemen for my local college (oregon state)
KingLeonidas9
Well-known member
Today I woke up at 4am(thanks to basic training I now wake up everyday at 4) got ready had jack3d and hit the gym for my arm workout. I started Jay Cutler's 8 week to mass program and it was hellish! Went like this:
Rope Push-Down: 3 sets of 10 reps
Dips: 3 sets of 10 reps
French Press: 3 sets of 10 reps
Close-Grip Bench Press: 3 sets of 10 reps
Straight-Bar Push-Down: 3 sets of 10 reps
Barbell Curl: 3 sets of 10 reps
Preacher Curl: 3 sets of 10 reps
Dumbbell Curl: 3 sets of 10 reps
Hammer Curl: 3 sets of 10 reps
Reverse Curl: 3 sets of 10 reps
It was a great f'n workout. Arm were pumped all day specially at work since I'm part timing doing Detail on cars. Arms are always moving around cleaning something. Now I can't even scratch my ass if I wanted lol.
Rope Push-Down: 3 sets of 10 reps
Dips: 3 sets of 10 reps
French Press: 3 sets of 10 reps
Close-Grip Bench Press: 3 sets of 10 reps
Straight-Bar Push-Down: 3 sets of 10 reps
Barbell Curl: 3 sets of 10 reps
Preacher Curl: 3 sets of 10 reps
Dumbbell Curl: 3 sets of 10 reps
Hammer Curl: 3 sets of 10 reps
Reverse Curl: 3 sets of 10 reps
It was a great f'n workout. Arm were pumped all day specially at work since I'm part timing doing Detail on cars. Arms are always moving around cleaning something. Now I can't even scratch my ass if I wanted lol.
Mikeyjd
Member
That's when you know you done good.
hvactech
Legend
Thanks buddy.. I'm actually slowly bulking
Mperkins
Active member
little off topic but thats a beautiful shower.... FML at my standard tub/shower hahaha:naughty:
Mperkins
Active member
that seriously just made my life lol...... did you atleast get an autograph before you stiooed servicing him!
hvactech
Legend
Not the most friendliest guy to say the least
smoker145
Guest
Lol not surprised
The Solution
Legend
My dad got to play golf with Marino at Adios (a private club in Florida)
said he drops F Bombs every other word (Serious)
smoker145
Guest
Probably cause he never won a Super Bowl
blavongtheung
New member
Today, I focused on school to make brain gains
The Solution
Legend
Focus on Substitute teaching and expanding my name for future job opportunities and networking to aid the process. Need to land the full time job, only 2.5 years of substitute experience and i have been called back a few times for 2nd round interviews in the job search, hoping this year over the summer i can finally land one.
booneman77
Legend
Helped the gf learn how to do her nursing school math (which was hilarious as it was super easy but shes all social and zero technical)... then had to take out my frustration on some cooking, and cardio. Started at 4am this morning to get it all in before work.
cumminslifter
Well-known member
hope this is still going, awesome stack
well today just started but yesterday i killed it in the gym, hit a squat PR and went out on a date and saw paranormal activity two. helping with both my goals of competing hopefully early next year by getting bigger and stronger and getting a steady girlfriend this year
well today just started but yesterday i killed it in the gym, hit a squat PR and went out on a date and saw paranormal activity two. helping with both my goals of competing hopefully early next year by getting bigger and stronger and getting a steady girlfriend this year
schizm
Well-known member
Brain gains? Most zombies say the same thing I think...? Hmmmmm...
jk, that's very cool.Upper hypertrophy yesterday...lower hyptrophy today...some form of cardio, probably hiit plyo tomorrow..
Chunkx
Member
hope this is still going, awesome stack
well today just started but yesterday i killed it in the gym, hit a squat PR and went out on a date and saw paranormal activity two. helping with both my goals of competing hopefully early next year by getting bigger and stronger and getting a steady girlfriend this year
Awwwww <3
HATEFULone
Well-known member
Today was footwork drills and cardio. I have a try out for an arena team in a month so continuing to get in shape for that.
booneman77
Legend
hope this is still going, awesome stack
well today just started but yesterday i killed it in the gym, hit a squat PR and went out on a date and saw paranormal activity two. helping with both my goals of competing hopefully early next year by getting bigger and stronger and getting steady sex from girls I don't have to support
Fixed for ya bud
Mikeyjd
Member
I do this every day. It helps with gainz and with the ladies.
cumminslifter
Well-known member
well i am alost 20 now. haven't had a girlfriend for longer than a few months in my life haha
The Solution
Legend
Too funny what I just saw
Gym worker was trying to sign up a newady who just got a your of a gym. Meanwhile a guy who just got done training arms was hanging by the counter wanting to get a protein shake after his workout. He starts to pace back and forth after about 10 minutes as the worker tries to set up the lady with information, payment, and getting a key chain.
The guy still pacing back and forth by the counter left 10 minutes after that because he could not get a shake and said he was going to GNC to buy a protein drink he could not wait any longer
That window of opportunity was not with him today
Catabolic/10
4 year relationship from 17-21. Been single since (25)
goes from talking about marriage to dropping F bombs and never seeing here agian
like a switch went off
Gym worker was trying to sign up a newady who just got a your of a gym. Meanwhile a guy who just got done training arms was hanging by the counter wanting to get a protein shake after his workout. He starts to pace back and forth after about 10 minutes as the worker tries to set up the lady with information, payment, and getting a key chain.
The guy still pacing back and forth by the counter left 10 minutes after that because he could not get a shake and said he was going to GNC to buy a protein drink he could not wait any longer
That window of opportunity was not with him today
Catabolic/10
4 year relationship from 17-21. Been single since (25)
goes from talking about marriage to dropping F bombs and never seeing here agian
like a switch went off
Mperkins
Active member
LUCKY you guys get key chains........ my gym the owner just cracks some sex joke to you and tries to show you all the new supps he got that are now banned like OEP and Craze. my gyms dark, cold, the lighting sucks, the owner is cheap, it smells, and no women want to step foot in it....but hey everyone there knows what theyre doing and we have a sign near the powerlifting area that says "If your routine doesnt have squats, youre a *****.."
smoker145
Guest
Lol he just wasted his workout. I bring my shake to the gym so after the last rep I chug it down.... Not srs
And yup. One day everything is all about the future together, the last day it's don't ever even text me again!
The Solution
Legend
Mperkins
Active member
you bring a shake to the gym.....awk i bring a gallon of milk, protein and my blender to the gym...
Mperkins
Active member
sweet jesus i applaud you. i try to stay away from protein shakes but always keep a big tub of protein just in case as a last resort i can blend some oats with it and chug it during an earth quake
smoker145
Guest
Just walk behind the counter and be like. " you using this outlet?" And just go for it
Mperkins
Active member
i work at my gym and we actually have a blender, microwave, and a coffee maker behind the counter for us people ask us to microwave food allllllll the time.
smoker145
Guest
That's very strange lol
smoker145
Guest
That's pretty sweet. How much of the time do you add protein to a meal? You cooking fiend
dkgreene88
Well-known member
Today I hopped on the stair master for an hour which is getting me one step closer to my goal of getting super lean by summer time!
The Solution
Legend
sweet jesus i applaud you. i try to stay away from protein shakes but always keep a big tub of protein just in case as a last resort i can blend some oats with it and chug it during an earth quake
not a fan of liquid calories
Rather bake some epic creations and down them
For example...
Invalid Link Removed
The Solution
Legend
use maybe 1 scoop of protein a day
eat around 200g of beef a day (95/5)
eat around 200g of chicken
150-200g of yogurt (Greek/Plain)
low fat cheese/fat free cheese
Trace protein from carb sources
Maybe a few eggs (if i use less beef)
Big fan of whole foods. i am very big in general on micronutrients. Whey being very heavily processed.
smoker145
Guest
Very nice looking.
And I laud your whole food diet. Id venture to say that's not done with many folk including me
cumminslifter
Well-known member
them feels
