New to cycling

[PumpHouse]

Definitely keep doing your research. But if you want to add in some anavar, definitely look up how to combat the sides. also I'd say 10 mg would be a max dosage. And no longer than 8 weeks. If you wanted to play it safe, I'd start with 5 mgs and test the waters.

I've heard of women adding in light doses of nolva but I think that's only for primobolan cycles. Don't quote me on it.

When your talking about thermo's, which do you mean? What kind of routine are you running?

I will say, a year of lifting isn't that long, you could definitely make A LOT more progress naturally. Maybe there's a way to improve your routine and diet.

My girlfriend is pretty knowledgable on this subject. I'll see if I can get her in here to shed some light on this.

 

[missbeast]

I'm not looking to cheat my way to my goal. My diet is on track 90% of the time. I'm pleased with my gain so far but I want to get bigger and more cut faster. What is AAS and macros?

 

[PumpHouse]

AAS is the preferred term for "roids"

Macros are macronutrients. Carbs, fats, protein.

 

[PalmFist]

I say give good advice not shoddy or no advice while at the same time encouraging self-growth through initiative based learning. There is no reason not to heavily research compounds one wants to put in their body, if not to learn what it does and why, then to at least know how to cycle/dose/compensate for sides/etc

 

[missbeast]

See how much I don't know and how much I need to learn? Haha

 

[PalmFist]

How can your diet be "on" 90% of the time if you don't know what macros are

 

[PalmFist]

I think most people here want to help you as much as they can but you do need to do some more leg work on your own. The amount of info you need right now is much too encompassing to answer in this thread alone

 

[jimbuick]

From what I have seen you are not ready for AAS.

I will not advise you on a cycle layout. With only 1 year of training you could make gains equivalent of a cycle with proper programming and nutrition.

If you need help on either of those then I would suggest making the appropriate thread in female fitness and people will help you accordingly.

If you don't track your caloric intake then it is impossible to say your diet is on track.

 

[missbeast]

I just haven't heard it used in those terms before.

 

[missbeast]

I track every calorie I eat with the MyFitnessPal app, don't know if you've ever heard of it but thanks for the input.

 

[Drizzie88]

Now, I hate to be that guy.

But anytime a guy comes on here and asks the same questions without doing any research he gets bashed and flamed.

So why is it different when a woman does the same?

You beat me to the punch... Man, thought I was the only one wondering. Lol.

 

[jimbuick]

I know the app.

As far as physique goes you should be more interested in the macronutrients than just the total kCal.

You should have a set number in mind to hit everyday and should get as close to those numbers a possible.

 

[AwhYeah]

Gross

 

[GreenEarth]

From what I have seen you are not ready for AAS.

I will not advise you on a cycle layout. With only 1 year of training you could make gains equivalent of a cycle with proper programming and nutrition.

If you need help on either of those then I would suggest making the appropriate thread in female fitness and people will help you accordingly.

If you don't track your caloric intake then it is impossible to say your diet is on track.

Agreed. All of your responses in this thread so far have been very indicative of someone who has not done much prior research. As a matter of fact, I believe you admit to that yourself. After I decided I wanted to try anabolics, I believe I did a good 7-9 months of reading before I even posted a thread concerning my first cycle...not to mention I'd been training for 4.5 years. You'd do well to STUDY the compounds you plan to use and to hear from female competitors who have previously used those compounds.

At your current state, you'll be taking a compound without really having any idea what it's doing inside your body to produce results. That makes addressing side effect a real pain (hmm...this certain thing is happening to me and I have no idea why it is or how to address it). Don't think of anavar as a magic pill...there are benefits and risks, can't choose just one. There are plenty of threads all around the net that pertain to anavar, along with medical data on it, and seeking those out and reading up before posting a question will serve you well.