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new routine any thoughts

flyersfan87

New member
been on the site for awhile..first time posting.
Looking to build muslce i am 5'6 136 lbs

What do you think of my routine.

saturday Upper 1
Flat Bench 4x6-8
incline press4x8-12
weighted pullups 3x10-12
barbell row x10,8,6
dbell shoulder press 3x8-10
superset weighted dips/curls 3x10-12

monday lower1
squat4x8-12
romanian deadlift3x8-12
lunges3x10
legcurls and/or glute ham raise 3x12
calf raises3x12-15

wednesday upper 2
chinups4x10-12
tbar rows or barbell rows 3x8
dumbell bench 3x10-12
weighted dips or incline flies 3x10-12
military press3x8-10
superset preacher curls/skull crushers 3x10

thursday lower 2
squat
romanian deadlift
leg press
leg curls
calf raises
 
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