New member...new pics
- Thread starter magic_stick
- Start date
that and you'll make her jealous.. 
magic_stick
New member
Thats funny.....I'm a sprinter and I went to the Texas State meet and got runner-up in the mile relay......size said:
Anyway can you give me a good workout for my back??? It's always been pretty weak from the rest of my bodies standpoint
good_guye28
Member
wicked legs im quite jealous, i would start doing some wide grip pullups for back. that is where i got my best development.
bigpetefox
Board Sponsor
You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle! 
Good work, and welcome to the tiny-waist club!
Good work, and welcome to the tiny-waist club!
willieman
Board Supporter
16?? wow....very nice..how tall?
wide grip chins or pull downs - outer lats, wings
rowing type excercise(theres a ton of them) - middle mass part of lats
reverse flys type movement - reardelts, upper shoulders of back
Hyperextensions - lower, and and erect??(cant remember the name of that muscle)
those are pretty much the basics
wide grip chins or pull downs - outer lats, wings
rowing type excercise(theres a ton of them) - middle mass part of lats
reverse flys type movement - reardelts, upper shoulders of back
Hyperextensions - lower, and and erect??(cant remember the name of that muscle)
those are pretty much the basics
magic_stick
New member
Yeah here are all my other pictures taken at the same time last year......bigpetefox said:You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle!
Good work, and welcome to the tiny-waist club!
Attachments
size
Well-known member
For back, just keep it simple with pullups and an exercise for width and one for thickness, as long as these are your goals.
1. Pullups (wide grip if your shoulders allow it)
2. T-bar rows
3. Dealifts or good mornings if you already do deads.
I know it is not alot but it is effective.
Good luck with your running and bbing.
1. Pullups (wide grip if your shoulders allow it)
2. T-bar rows
3. Dealifts or good mornings if you already do deads.
I know it is not alot but it is effective.
Good luck with your running and bbing.
magic_stick
New member
Amarillo...... do you live in texasJarconis said:
toastynoodles
Board Supporter
Wow looking good,what time are your miles???
magic_stick
New member
Well I don't run the mile but my fastest time is 6:10toastynoodles said:
Fastest 5k is 22 mins 3.1 miles
I run the 100m 200m and 400m
12.3 is my fastest 100
24.9 is my fastest 200
57 flat is my fastest 400
Jessica
bigmark1972
Board Supporter
Did your mother have an affair with Tom Platz?
Outstanding legs, you have some nice genetics.
Outstanding legs, you have some nice genetics.
Kristopher
Board Supporter
i second all comments, i would say your arms overpower your shoulders..
Nice legs
Nice legs
jjjd
Active member
based on your sprint times, you are probably blessed with a lot of explosive muscle fibers.
for your back, i agree with pullups and rows. can't go wrong with that.
i don't know if you did power cleans or cleans as part of your sprinting program, but they can be good for a back. higher reps than an oler would do. sets of 5, for instance can really fill out a back, as well
especially in the whole lower lumbar and it adds to the posterior chain (rhomboid, erectors, glutes, and hams)
if you haven't done them before, get a GOOD technician to teach you. proper form is key.
for your back, i agree with pullups and rows. can't go wrong with that.
i don't know if you did power cleans or cleans as part of your sprinting program, but they can be good for a back. higher reps than an oler would do. sets of 5, for instance can really fill out a back, as well
especially in the whole lower lumbar and it adds to the posterior chain (rhomboid, erectors, glutes, and hams)
if you haven't done them before, get a GOOD technician to teach you. proper form is key.
Scottyo
Well-known member
Just a thought for you there. Not sure if you read avantlabs.com's board, but they are currently looking for a junior/senior "athlete" to hook up with some serious free supplements. I think you might be a very good candidate for this.
Check this thread out here:
Invalid Link Removed
Wish I were still in high school.
Check this thread out here:
Invalid Link Removed
Wish I were still in high school.
joey523006
New member
comment like this can get you a small vacation from the site... like about 3 months