new here

[Preston03]

hey im new, i havent had much motibation to work out lately but college is starting and I feel scrawny compared to all the other guys, can i have some tips on bulking up?:bb3:

 

[planetfuzz]

Gaining mass in a nutshell (a big nutshell)

This is a great post that pretty much covers everything you need to know about gaining. I'd give some input put it's pretty much covered. There are also tons of other fantastic posts like this one. You just have to look a little bit. Welcome to the forum!

 

[JOHNJESSICA20]

Well the key word here is EAT and eat alot. Make sure you take in high quality protein,carbs and good fats. Do a search on bulking and you won't be disappointed with the amount of info you'll find. Theres also a great recipe section here on this site you can check out for some food Ideas.

 

[Preston03]

thanks guys, I'll look into your ideas