My fb review for the new Cinna-Doodle crunch 80/20 protein
Woke up before the birds today. Received my shipment yesterday from
@BUILDFASTFORM that
@The Solution hooked me up with a crazy deal on some new additions to the build fast line. Ordered on Monday so a 2 day turnaround with free shipping is unheard of, especially right now.
Included in my order were the two new flavors of their 80/20 protein line. PB Chocolate & the flavor I opened today, Cinna-Doodle Crunch. So thought I’d do a review.
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Gonna try to make this review short, but most likely it’ll be long, that’s just me.
Anyhow, the 80/20 stands for 80% micellar casein/20% Whey. Basically casein is a slow moving protein and whey is a faster protein. Combined you get a nice mix of slow & fast protein synthesis which works on you for 6 hours. In layman’s terms this is a good mix, especially for muscle building.
25 servings per bag. This is the quality of a 40$ protein normally sold for 29$. But with the Bob15 code I got it for just under 1$ a serving which is a phenomenal value for a top tier quality protein.
Mixed perfectly. No clumps or residue stuck to the bottom of the glass. It’s a very smooth yet thicker shake, even with 16 oz water. That’s just my typical preference. Just a note, the less water the thickness and flavor increase.
Flavor is very good, even at 16 oz. you definitely get a nice subtle cinnamon, a la snickerdoodles. I didn’t really get the crunch part til I got to the end of the glass, which just means settling occurred, just means more crunch in future servings
Ok, now the elephant in the room. I obviously watch my calorie intake, and this flavor is only 100 calories per serving. Transparent label shows 23g protein which falls in line with the 20-25 range I look for. .5g fat and 2g carb which actually comes in at 104.5 calories, which is very close to the 100 listed so right in line with what’s listed.
Bottom line. Delicious quality protein at a value price.
My only negative is the bag itself. I’m not a protein in a bag guy, give me a tub. The bags ziplock never want to close for me, so I always have to use a clip after opening. But for me this is consistent with any bagged protein from any company. Scoop was at the top though so that’s a great plus for me.
Totally unrelated side note: the pumpkin spice cake donut with the angel cream mesh together extremely well flavor wise.
#protein #proteinshake #review #donuts #breakfastofchampions
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